Creating Calmness: Relax with Kendra Kessel

Kendra Kessel
  • 5.0 (12)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY
Creating Calmness: Relax with Kendra Kessel

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away. 

  1. (Story) Bedtime Slumbers: A Story to Help You Fall Asleep

    DEC 12

    (Story) Bedtime Slumbers: A Story to Help You Fall Asleep

    Send us a textWelcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you into a peaceful, restorative sleep.Whether you're struggling to fall asleep, looking to improve your bedtime routine, or simply craving a soothing es...

    19 min
  2. (Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life

    OCT 9

    (Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life

    Send us a textWelcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you reduce stress, avoid burnout, embrace calmness, and improve your overall well-being. In this episode, Kendra will explore the science behind relaxati...

    19 min
  3. (Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

    JUL 24

    (Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

    Send us a textWelcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times. Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwindin...

    18 min
  4. (Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

    APR 8

    (Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

    Send us a textWelcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works. At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed. Your feedback is not just valuable, it's crucial. Please leave a thought...

    25 min
  5. (Story) Touch of Tranquility: The Tension-Melting Massage

    JAN 29

    (Story) Touch of Tranquility: The Tension-Melting Massage

    Send us a textWelcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as your mind and body completely unwind from head to toe.Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories desig...

    19 min
  6. (Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers

    JAN 22

    (Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers

    Send us a textIn this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words wi...

    17 min
  7. (Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines

    JAN 15

    (Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines

    Send us a textJoin us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll feel all your tension melt away as the warmth comforts and embraces your entire body. Kendra Kessel, a Wellness and Relaxation Specialist, craf...

    19 min
  8. (Story) Stargazing: A Magical Journey through the Surreal Starry Realm

    JAN 8

    (Story) Stargazing: A Magical Journey through the Surreal Starry Realm

    Send us a textPrepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that will astonish and exceed your wildest dreams. And just when you think the adventure can't get any more thrilling, brace yourself for an unexpected and...

    17 min
See All (15)

5
out of 5
12 Ratings

About

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away. 

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