Reset and Recharge with Kendra Kessel

Kendra Kessel
  • 5.0 (12)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away. 

  1. (Fireside Chats) Understanding and Overcoming Anxiety

    MAY 15

    (Fireside Chats) Understanding and Overcoming Anxiety

    Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she dives into the critical topic of ANXIETY! Learn what it is and helpful ways to overcome anxiety.  Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. This episode was sponsored by Cora. Cora is a free app that provides connection, sharing, and support. Whether you need a friendly chat, a moment of encouragement, or a safe place to express yourself. Get Cora for FREE here: https://coraconnect.app.link/KendraK CONNECT with Kendra Websites: https://www.KendraKessel.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel  Facebook: https://www.facebook.com/kendrakessel TikTok: @kendrakessel  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com  Support the show

    17 min
  2. (Fireside Chats) The Epidemic of Loneliness: How to Cultivate Connection and Friendships

    MAY 1

    (Fireside Chats) The Epidemic of Loneliness: How to Cultivate Connection and Friendships

    Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she shares her personal story of loneliness and the shocking statistics on how loneliness is harming our mental and physical health. Kendra shares how she overcame it and delivers actionable steps you can take to cultivate connection and friendships.    Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. This episode was sponsored by Cora. Cora is a free app that provides connection, sharing, and support. Whether you need a friendly chat, a moment of encouragement, or a safe place to express yourself. Get Cora for FREE here: https://coraconnect.app.link/KendraK CONNECT with Kendra Websites: https://www.KendraKessel.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel  Facebook: https://www.facebook.com/kendrakessel TikTok: @kendrakessel  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com  Support the show

    17 min
  3. (Story) Bedtime Slumbers: A Story to Help You Fall Asleep

    12/12/2024

    (Story) Bedtime Slumbers: A Story to Help You Fall Asleep

    Send us a text Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you into a peaceful, restorative sleep. Whether you're struggling to fall asleep, looking to improve your bedtime routine, or simply craving a soothing escape from the busyness of life, this episode is here to support you. Get cozy, close your eyes, and let the calming imagery and soothing narration transport you to a serene world where relaxation comes naturally. Perfect for winding down after a hectic day or creating a nightly ritual of calm, this story is your companion for achieving the restful sleep you deserve. Don't forget to share this episode with someone who might need a little extra relaxation tonight. Sweet dreams! WANT FREE SLEEP TIPS? Download your FREE PDF HERE: https://www.kendrakessel.com/sleeptips --------------------------------------- Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion. Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. CONNECT: Websites: https://www.KendraKessel.com https://www.CreatingCalmness.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel @creatingcalmness  https://www.instagram.com/creatingcalmenss  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com  Support the show

    19 min
  4. (Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life

    10/09/2024

    (Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life

    Send us a text Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you reduce stress, avoid burnout, embrace calmness, and improve your overall well-being. In this episode, Kendra will explore the science behind relaxation and how small, daily habits can create lasting transformation in your life, leaving you feeling more centered, focused, and energized. Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our Creating Calmness community and assist more people in de-stressing, unwinding, and feeling better. CONNECT with Kendra: https://www.KendraKessel.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmness Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.  Support the show

    19 min
  5. (Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

    07/24/2024

    (Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

    Send us a text Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times.  Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. CONNECT: You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness Websites: https://www.KendraKessel.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.  Support the show

    18 min
  6. (Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

    04/08/2024

    (Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

    Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.  At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.  Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. CONNECT: You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness Websites: https://www.KendraKessel.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com  Support the show

    25 min
  7. (Story) Touch of Tranquility: The Tension-Melting Massage

    01/29/2024

    (Story) Touch of Tranquility: The Tension-Melting Massage

    Send us a text Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as your mind and body completely unwind from head to toe. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion. Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. CONNECT: You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness Websites: https://www.KendraKessel.com https://www.CreatingCalmness.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel @creatingcalmness  https://www.instagram.com/creatingcalmenss  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com  Support the show

    19 min
  8. (Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers

    01/22/2024

    (Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers

    Send us a text In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words will guide you on an introspective, cathartic journey. Finally, you'll head to the cozy bedroom, slip into the soft, fresh sheets, and peacefully drift off to slumber. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion. Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better. CONNECT: You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness Websites: https://www.KendraKessel.com https://www.CreatingCalmness.com Instagram: @kendrakessel  https://www.instagram.com/kendrakessel @creatingcalmness  https://www.instagram.com/creatingcalmenss  Email: kendrakessel@gmail.com  SPONSOR & SUPPORT If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com  Support the show

    17 min
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5
out of 5
12 Ratings

About

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away. 

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