12 episodes
Creating Calmness with Kendra Kessel Kendra Kessel
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- Health & Fitness
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5.0 • 14 Ratings
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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.
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(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?
Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works. At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed. Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to ...
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Touch of Tranquility: The Tension-Melting Massage
Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as your mind and body completely unwind from head to toe.Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults...
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Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers
In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words will guide you o...
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Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines
Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll feel all your tension melt away as the warmth comforts and embraces your entire body. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrate...
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Stargazing: A Magical Journey through the Surreal Starry Realm
Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that will astonish and exceed your wildest dreams. And just when you think the adventure can't get any more thrilling, brace yourself for an unexpected and exhilarating ...
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New Horizons: A Story of Reflection and Optimism
Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enlighten you, offering fresh perspectives and the boldness to embrace change and growth. Join us as we explore paths to a more fulfilling life, where every step is a move toward empowerment and freedom. Get ready to be inspired and start your year with a renewed sense of purpose!Kendra Kessel, a Wellness and Relax...
Customer Reviews
Creating Calmness
I wish there were more podcasts like this dedicated to bringing serenity to each day.
Unique
What a great podcast to just stop the busy and be taken away even if only for a moment. So important to find time to just be, this helps so much!
Unique and hitting the spot!
I felt giddy when I started to listen because I had found a podcast I knew was going to be a favorite. That feeling was quickly replaced with one of peace and calmness. Did you know that someone could give you the feeling of being at a spa just by listening to their creative stories and pleasant voice? That’s what Kendra dies for me with this podcast. Kudos Kendra; I love this!