She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

  1. 15小时前

    You’re Not Behind. You’re Just in the Wrong Room

    #317: If you’ve ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I’m joined by Naomi Wright and Krystal Vega, the powerhouse best friends and co-founders of Fortune & Forks — a community and social club built by and for women navigating their careers, connections, and calling. We talk about they went from meeting as interns at BET to launching and scaling a thriving movement. They share how they grew from curating intimate dinners to building a cross-city network of 500+ women, a foundation, and game-changing partnerships — all without losing the plot (or each other). This episode is for you if: You’re looking to build genuine relationships in your industry.You’ve been wondering how to actually find your people.You need motivation to help you start something before you’re ready. We talk about… How to actually network acrossWhy good people still win in businessHow Naomi and Krystal grew Fortune & Forks in its early stagesHow to be a real villager in your friendships + communityNavigating entrepreneurship during an economic downturn Episode Links: Follow Fortune & Forks on Instagram: https://www.instagram.com/fortuneandforks/Apply to join Fortune & Forks: https://www.fortuneandforks.com/applyLearn more about the Fortune & Forks Foundation Gala: https://givebutter.com/c/FortuneAndForksFoundationGet your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky Sponsors: Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Kale Health: If you’re interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCEDLES. Connect with Les: Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小时 3 分钟
  2. 10月28日

    How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux

    #316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid. Now at 24, Nia is reclaiming her story — on her own terms. In this conversation, we talk about what it’s like to be perceived before you even know who you are, and how you begin to unpack that when the whole world thinks they already know your story. Nia opens up about the emotional process of writing her upcoming memoir Bottom of the Pyramid, what it took to revisit her childhood through adult eyes, and how she found closure by using her own voice. This is an honest, layered conversation about resilience, identity, and what it means to own the narrative of your life, especially when that narrative has long been shaped by others. Nia reminds us that reclaiming your narrative isn't just empowering — it's healing. In this episode, we cover: Nia’s emotional journey of revisiting her childhood on reality TVWhat it means to be “the underdog” — and how that label lingersHow the title Bottom of the Pyramid became a reclamation, not a resignationLearning how to tell your full story, even when people only want to hear certain partsReleasing the pressure to prove yourself (and who that performance is really for)What she's learned from watching the show as an adult — and what her mom taught her about strength Episode Links: Check out Nia’s memoir, Bottom of the Pyramid: A Memoir of Persevering, Dancing for Myself, and Starring in My Own Life, available November 4thFollow Nia on Instagram: https://www.instagram.com/niasiouxFollow Nia on TikTok: https://www.tiktok.com/@niasiouxGet your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-lucky Sponsors: Jones Road Beauty: Modern-day makeup that’s clean, strategic, and multifunctional for effortless routines. Use code LUCKY at jonesroadbeauty.com to get a free Cool Gloss with your first purchase!Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Ritual: Get 25% off your first month of Ritual when you visit ritual.com/balanced and add Essential Protein today.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.MOSH Bars: Support your brain health with MOSH Bars. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies. Connect with Les: Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 分钟
  3. 10月21日

    How to Win When People Underestimate You with Taylor Rooks

    #315: If you’ve ever felt underestimated, this episode is for you. Taylor Rooks is one of the most respected sports journalists in the game — and not because she plays it safe. She's built her career on asking fearless questions, trusting her gut, and refusing to shrink herself to fit into anyone else's idea of who she should be. In this conversation, Taylor and I talk about what it means to be a woman who takes up space and why the pressure to be palatable isn’t worth giving in to. We talk about ambition, integrity, reinvention, and the deep self-trust it takes to keep showing up when you have a big vision for your life. Taylor doesn’t just bring her voice to the table — she brings her values. And you can feel it in everything she does. We talk about: How the experiences of women in sports mirror broader societal beliefsWhy it’s powerful not to respond to every criticThe art of asking better questions (in life and interviews)Knowing your value, even when others want you to shrinkBuilding a career that reflects your values, not just your resumeHow to trust yourself when the opinions of others become too loud Episode Links: Follow Taylor on InstagramWatch NBA on Prime VideoLearn more about the Taylor Rooks Foundation Sponsors: LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Bumble: Start your love story on Bumble.Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order. Connect with Les: Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小时
  4. 10月14日

    Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook

    #314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking care of yourself—this conversation is for you. Nina Westbrook is a licensed marriage and family therapist, founder of the mental wellness app Nebbi, host of the Do Tell Relationship Podcast, and a wife and mom of three. She's also someone who knows what it's like to push through challenging seasons including launching a business while navigating a debilitating injury. We talk about what happens when you stop making yourself smaller to keep everyone else comfortable. Nina shares how she navigates the tension between being fully present for her family and building something that matters to her, why difficult conversations don't have to feel like confrontations, and what it actually looks like to let people see your full humanity—even when it's messy. If you've been shrinking yourself to make room for everyone else, or waiting for the "right time" to prioritize what you actually need, this episode will leave you feeling inspired to show up for yourself fully. We also talk about: Recognizing when you're in a difficult season vs. when it's just your lifeHow to teach the people in your life that you're a whole person, not just their support systemWhy prioritizing yourself first isn't selfishHow to build self-care moments into small moments of your day Resources: Follow Nina on Instagram @ninawestbrookSubscribe to Nina’s podcast, Do Tell Relationship PodcastDownload Nina’s app Nebbi, a cognitive behavioral therapy app that offers daily self-care tools.Get your She’s So Lucky Merch Sponsors: Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl. Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesJoin the newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小时 2 分钟
  5. 10月7日

    Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment

    #313: If you’ve ever felt like you’re not measuring up to where you “should” be—whether that’s finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you. Today, I’m sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn’t shy away from the messy, inconvenient parts of connection—whether it’s dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life. We dive into why your age or relationship timeline doesn’t define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage. If you’ve ever questioned whether it’s too late for new love or genuine friendships—or if you’re simply craving more meaningful connection—hit play on this episode. We talk about: How online algorithms are impacting our attachment styles and preferencesNavigating dating and romance without falling into the efficiency trapThe truth about cultivating friendships as an adultThe power of showing up, even when it’s inconvenientLetting go of dating rules and loving by your own standards Links & Resources: Watch Lovers by ShanJoin the Lovers by Shan communityFollow Shan on Instagram @shanboodramGet your She’s So Lucky Merch Sponsors: LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order at vionicshoes.com.Bumble: Start your love story on BumbleGrüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Vimergy: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order. Stay in Touch Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小时
  6. 10月6日

    It’s not Hysteria! with Dr. Karen Tang and The Second Opinion

    Sharing a special episode this week, from Dr. Sharon Malone. On Dr. Sharon’s new podcast, The Second Opinion, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You’ll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor’s office. From dismissed symptoms to systemic failures, she pulls back the curtain on what’s really going on in women’s health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to Board Certified Ob/GYN and Minimally Invasive Gynecologic Surgeon, Dr. Karen Tang. The two unpack the evolution of Obstetrics Gynecology, the different OB-GYN subspecialties, and surgical options for reproductive health. Plus, Dr. Tang shares experiences patients may have on the surgical table and why you may want to choose a minimally invasive surgery for gynecologic conditions. Find more episodes of The Second Opinion with Dr. Sharon Malone at https://link.mgln.ai/shessolucky See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 分钟
  7. 9月30日

    How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters

    #312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you. Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking away from a 12-year marriage, becoming a mom again at 40, writing a bestselling memoir, and rebranding her platform, she’s learned exactly what it costs to become your truest self. And why it’s always worth it. We talk about what happens when you stop downplaying yourself to stay likable, why clarity often comes after loss, and how to stop shrinking yourself just because it makes other people more comfortable. If you’ve been tiptoeing around your own evolution—afraid of how it might look, or who it might upset—you need to press play on this episode. We talk about: The cost of shrinking to be palatableUsing your platform when your values are louder than your fearThe difference between responding and reactingHer postpartum experience and why having a baby at 40 changed everythingBeing misunderstood and doing it anywayHow to know when it’s time to leave—your job, your relationship, your old self Links & Resources: Listen to Nicole’s podcast, Tell Me MoreCheck out Nicole’s book Nothing is Missing: How to Live Boldly and Step Into Your PurposeFollow Nicole on Instagram @nicolewaltersGet your Clover merch at shop.dearmedia.com Sponsors: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.Ritual: Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at ritual.com/balanced. Keep in Touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesJoin the newsletter: https://shessolucky.kit.com/bestcaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 分钟
  8. 9月23日

    What Would Beyoncé Do?

    #311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times. When I’m low on motivation or facing something that feels bigger than me, I’ve started asking myself a simple question: What would Beyoncé do? Not in a “she’s perfect” kind of way, but because she embodies discipline, reinvention, and showing up even when it’s hard. In this solo episode, I’m sharing why Beyoncé is one of my go-to sources of inspo when I need to recalibrate, plus a few lessons I’ve pulled from her rehearsals, performances, and fearless approach to business. Whether it’s a new creative project, a tough decision, or just getting through a blah week—channeling a little Bey energy can go a long way. If you’ve been needing a mindset reset or a reminder that you’ve got this (even when it feels like you don’t) this episode is for you. Links: Subscribe to the She’s So Lucky newsletter and get my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfred Sponsors: Today’s episode is brought to you by Bumble, the go-to dating app for finding love. Start your love story on Bumble.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 分钟
4.9
共 5 分
2,644 个评分

关于

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

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