Creating Her

Creating Her
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The Creating Her podcast is a deep dive into cultivating the next level version of you. This is for the girl who has big ambitions and is ready to take action to develop a healthy lifestyle, unstoppable mindset and unapologetic confidence. Join Tayla and Isabel as they explore all things health, wellness, mindset and creating your highest level self.

  1. 2023. 06. 18.

    The Ultimate Guide to Creating Your Best Self

    In the final episode of season 1, we take you through a step by step daily routine to create your version of 'Her'. If you're ready to up-level your life, get on track with your health, and start working towards your goals, this episode is for you. Plus, stay tuned for a sneak peak into what's to come next season that you won't want to miss! Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    36분

  2. 2023. 06. 11.

    How to Heal Your Relationship With Yourself: Our 5 Step Guide

    In today’s episode, we’re taking you through our 5 step guide to healing your relationship with yourself.  No matter where you’re at in your journey, you’ll walk away with the essential mindset shifts and actionable steps that we’ve taken to go from insecure and unsatisfied to confident and empowered.  We cover: Beginning with self compassion and accepting your past actions How to change the way you talk to yourself Filling up your own cup based on your personality type Why you need to stop outsourcing your power and start embracing your uniqueness Developing daily habits to strengthen your relationship with yourself Treating your relationship with yourself like you would any other relationship  Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    37분

  3. 2023. 06. 04.

    The 6 Mindset Shifts That Changed Our Lives

    If you’re ready to elevate your life and step into the best version of yourself, this episode is for you. We have learnt so much valuable information throughout our personal development journeys, but these are the things that have stuck with us. Tune in to listen to the mindset shifts that have had the biggest impact on who we are and how we show up each day: You are the result of what you repeatedly do and think If you're not failing, you're not succeeding Sometimes, a day-by-day mindset is the best mindset You're in control of your time What you go through, you grow through Action is the catalyst to your growth Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    36분

  4. 2023. 05. 28.

    Finding Aligned Friendships In Your Twenties

    If you're ready to find aligned friendships and let go of the ones that are no longer serving you, this episode is for you. Today we are interviewed by one of our good friends from the online space, Sofia Juria, about all things friendship and finding aligned connections in your twenties. We cover: How we became friends and started a podcast 3 weeks after meeting Dealing with high school friends in your late teens/early twenties How we set boundaries in our friendship Navigating conflict and having open and vulnerable conversations with friends How to let go of friendships that are no longer serving you Prioritising self-connection while being single or in a relationship Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    39분

  5. 2023. 05. 21.

    How To Build Confidence And Have Magnetic Energy w/ Sofia Juria

    If you're ready to get an insight into the tools and mindset required to step into your most confident and magnetic energy, this episode is for you. Today we have Sofia Juria on the pod, diving into a conversation all around: Building the self-trust required to take big leaps in your life Facing your fears and overcoming the fear of judgement The small everyday actions that create self-confidence Being intentional with your habits Sofia's biggest advice for creating a magnetic energy Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    45분

  6. 2023. 05. 14.

    It's Time To Stop Comparing: Our Best Mindset Shifts

    If you've ever found yourself stuck in the comparison trap and feeling like you're constantly 'behind' or competing with others, this episode is for you. In one of our favourite episodes to date, we dive deep into discussions in this episode, exploring our own experiences with these topics and the biggest lessons, realisations and mindset shifts we've had about comparison, competition, and being happy for others. We cover: Embracing your uniqueness and the power of being authentic The role of social media in both helping and hurting your success Getting to the root of your struggles with comparison Realisations to turn comparison into inspiration Transitioning from a lack mindset to an abundance mindset to attract more success into your life Improving your relationships, happiness and frequency through being happy for others Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    53분

  7. 2023. 05. 07.

    Busy Girls' Guide To Wellness: 5 Pillars To Living A Healthy Lifestyle When You Have No Time

    If you’re trying to prioritise your mental and physical health but feel like there’s never enough time in the day, this episode’s for you. Studying full time and working 30+ hours, while building businesses and social medias means we’re pretty much experts at fitting in wellness around other priorities in life. And today, we’re sharing it all, exploring: The five key pillars of health that everyone should be prioritising Why they’re so important How to implement them into your life in sustainable, time-effective ways How you’re never really done with your wellness journey Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    32분

  8. 2023. 04. 30.

    Spilling Our Secrets: Answering The Deep Questions You Should Be Asking Yourself

    If you're ready to dive below the surface level conversations, and want to really get to know us (and yourself), this one's for you. Get ready for an honest and insightful episode answering all your deep questions and giving you an insight into how we really view ourselves and the world. Plus stay tuned for some exciting life updates! And if you're ready to find out more about your own beliefs and thoughts, answer along with us delve into: Something the listeners might not know about us Our goals for the next 5 years Is fate actually real? Our biggest character traits that are both a strength and a weakness Our biggest fears and our changing perspectives of these Immortality vs mortality Struggling with the 'negative' emotions - our experience The words that we live by Tayla and Isabel x IG: @creatingher.podcast TAYLA: @ttaylarosee ISABEL: @wellwithisabel Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her. If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

    45분
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예고편

소개

The Creating Her podcast is a deep dive into cultivating the next level version of you. This is for the girl who has big ambitions and is ready to take action to develop a healthy lifestyle, unstoppable mindset and unapologetic confidence. Join Tayla and Isabel as they explore all things health, wellness, mindset and creating your highest level self.

정보

  • 제작진
    Creating Her
  • 방송 연도
    2023년
  • 에피소드
    23
  • 등급
    무삭제판
  • 저작권
    © Creating Her
  • 웹사이트 보기
    Creating Her