The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

  1. Kristin Juszczyk: Behind the Seams

    -1 J

    Kristin Juszczyk: Behind the Seams

    In this week’s episode, Tay and Taylor are joined by fashion designer Kristin Juszczyk! Kristin shares how she met her husband, San Francisco 49ers fullback Kyle Juszczyk, what their training life and in-season routines look like, and her favorite stadiums to visit. She opens up about her introduction to fashion and how she taught herself to sew, starting with a small boutique and DIY Halloween costumes before turning her passion into Off Season, a full-fledged fashion brand. Kristin talks about the story behind making Taylor’s jacket and how that ultimately led to landing an official NFL licensing deal. She also reflects on losing her mom to breast cancer at just 18, the grief journey that shaped her, and how that strength continues to fuel her today. To close, she gives us a look at her latest drop, her vision for the future of Off Season, and what she’s most proud of so far! Be sure to follow Kristin on https://instagram.com/kristinjuszczyk/! Check out Off Season here: https://www.offseasonbrand.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarchmoney.com for half off your first year.  Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Complete your fall look. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 17 min
  2. Tay & Taylor: Inside the Magic at Walt Disney World

    24 SEPT.

    Tay & Taylor: Inside the Magic at Walt Disney World

    In this week’s episode, Tay and Taylor are back from The Most Magical Place On Earth—Walt Disney World! The Lautner’s share all the highlights from their trip, from just how massive Walt Disney World is and the mental reset that came with being fully immersed in the parks. They reflect on being fully present in the moment, spending less time on their phones, and the inspiration they’re bringing home to carry that same mindset into daily life. From Animal Kingdom and EPCOT to Hollywood Studios, Magic Kingdom, and Disney Springs, they give a full recap of their favorite rides, food, and attractions. Whether you’re a Disney superfan or just love a good travel story, this episode will transport you right into the magic with them! For more information on all you can experience at Walt Disney World and special offers, visit Disneyworld.com.   To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com   Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:   The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast   Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7    Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner   To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min
  3. Amanda Hirsch: Mom's Who Podcast

    17 SEPT.

    Amanda Hirsch: Mom's Who Podcast

    In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind the name Not Skinny But Not Fat, how she first got into the world of podcasting, one thing about the industry most people don’t realize, and how her show has grown into interviewing major celebrities. Amanda also opens up about navigating online criticism, maintaining boundaries with social media, and how she tells the difference between anxiety and intuition. She then gets candid about mom guilt, how parenting has changed her relationship with her husband, and what it looks like to balance babies, marriage, and a career she loves. Amanda shares advice for couples who may feel nervous about taking that next step, reflects on how motherhood has influenced her work, and finishes off with what she’s most proud of in herself today! Be sure to follow Amanda on https://instagram.com/notskinnybutnotfat/! Check out Not Skinny But Not Fat here: https://notskinnybutnotfat.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAad-HL1QoerBqNQIaFB5jjIsFd7LBJ4bk1qVKDxUdDxBJV7xYYVY_xFVpy0o9Q_aem_EHY9cnRTiiEUnRa2COgx9w To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/squeeze to get started today.  Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/SQUEEZE. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/SQUEEZE to get started. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 6 min
  4. Huddy: Finding Therapy in Music

    10 SEPT.

    Huddy: Finding Therapy in Music

    In this week’s episode, Tay is joined by singer and actor Chase Hudson, better known as Huddy! Chase opens up about what it was like growing up and how the bullying he faced led him to switch to online school, ultimately guiding him toward music as an outlet. He reflects on achieving massive online popularity at such a young age and how it impacted his mental health, including the breaking point that turned music into not just a career but also his therapy. Chase shares what it’s been like to open up more vulnerably in his music, walking us through the honesty behind his new single “Fragile” and how songwriting has helped him process his emotions. He also gives a peek into his first feature film, talks about the challenges of feeling dehumanized in the public eye, and explains why community, connection, and speaking openly about our struggles matter so much. Be sure to follow Huddy on https://instagram.com/huddy/! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze.  Right now, ButcherBox is offering all new customers free bacon AND ground beef in every box for the lifetime of your subscription, PLUS $100 off across your first 6 boxes. Go to ButcherBox.com/squeeze to get this limited time offer and free shipping always. To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 4 min
  5. Rachel Recchia: Finding Closure and Moving Forward

    3 SEPT.

    Rachel Recchia: Finding Closure and Moving Forward

    In this week’s episode, Tay is joined by Rachel Recchia for an honest conversation about her journey in and beyond Bachelor Nation! Rachel reflects on her time on The Bachelor and what it was like to make franchise history as a co-lead on The Bachelorette, including the challenges and pressures of sharing the spotlight with Gabby Windey and whether she feels she’s found closure from her time in the franchise. She opens up about her experiences on Bachelor in Paradise and Perfect Match (including what it was like to briefly reunite with ex-boyfriend Clayton Echard) and how she’s managed the anxiety that comes with life on reality TV. Rachel also shares what it’s been like pursuing her career as a pilot in a male-dominated industry, why she chose to undergo breast reduction surgery in 2023, and how she overcame a serious kidney infection that left her hospitalized earlier this year. To wrap things up, she joins Tay for a fun round of Sweet and Sour! Be sure to follow Rachel on https://instagram.com/pilot.rachel/! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. For a limited time, Tempo is offering our listeners 60% off your first box! Go to https://tempomeals.com/SQUEEZE Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarchmoney.com in your browser for 50% off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 6 min
  6. Creating Safer Digital Spaces for Teens with Meta (Bonus Episode)

    30 AOÛT

    Creating Safer Digital Spaces for Teens with Meta (Bonus Episode)

    In this week’s bonus episode, Tay sits down with Antigone Davis, Meta’s Global Head of Safety, to talk about the company’s latest efforts to create safer online experiences for teens and families—including the introduction of Instagram Teen Accounts! Antigone shares how Meta is building digital spaces that automatically place teens in built-in protections and give parents greater peace of mind. This includes new parental supervision tools, age verification, and programs designed to help families feel more confident navigating life online. Whether you’re a parent, thinking about becoming a parent, or simply have a teen in your life, this episode is a must-listen. Instagram Teen Accounts —now expanded to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-faceboo k-messenger/. Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com. For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com. To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  7. A Girl-Chat Special: The Summer I Turned Pretty

    27 AOÛT

    A Girl-Chat Special: The Summer I Turned Pretty

    In this week’s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from the show, and break down how the music choices elevate the story. They talk through all the cringe-worthy scenes, point out hidden parallels, and make their predictions for what’s to come. To wrap things up, the conversation shifts to real-life relationship advice, such as communicating and arguing in healthier ways, building trust without doubting your partner’s feelings, and learning and honoring each other’s love languages. Be sure to follow Keaton https://instagram.com/kkeeaattoonn/, Natasha https://instagram.com/natashabure/, and Sheila https://instagram.com/sheilamohebpour/! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Head to cozyearth.com and use our code SQUEEZE for 40% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use code THESQUEEZE100 at sign-up to own your health. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 16 min
  8. Tay Lautner: Life Lessons and Life Updates

    20 AOÛT

    Tay Lautner: Life Lessons and Life Updates

    In this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy scare earlier this year and how it reminded her of the importance of choosing a partner who shows up in the hard times, not just the fun ones. She shares her thoughts on how to know when you’ve found “the one,” how changing up your routine can reset your mindset, and why both working out and therapy are essential for mental health. Tay also offers tips for improving communication with your partner, practicing self-love by treating yourself like someone you care for, and finding community in a new place. To wrap things up, she shares an exciting update about our upcoming Mental Health Summit on September 20th! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/SQUEEZE to get started. Your cells will thank you! Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit https://functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h
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À propos

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

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