Everyday Athlete Podcast Network

Run Tri Bike

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

  1. Running Stronger: How Mindset Shapes Every Mile with Peter Falcon

    -3 ДН.

    Running Stronger: How Mindset Shapes Every Mile with Peter Falcon

    In this episode of Fireside Chat, host Jason Bahamundi of Run Tri Bike dives into the mental side of endurance sports with Peter Falcon, an athletic counselor and mental health therapist. Together, they explore how mental health, mindset, and resilience shape performance for runners, triathletes, and everyday athletes alike. From managing performance anxiety during race season to finding balance between training and real life, Jason and Peter discuss practical ways to stay grounded, confident, and joyful in your athletic journey. They also touch on the emotional rollercoaster of marathon season, navigating injury recovery, and how mindfulness can help athletes train their brains like a muscle. This conversation blends expert insight with relatable humor, reminding listeners that progress in sport, and life, isn’t linear. This episode will help you find strength in the struggle and fun in the finish line. 🎧 Tune in to Fireside Chat: Running Stronger: How Mindset Shapes Every Mile and discover how to build mental toughness, stay motivated, and enjoy every step of your endurance journey. Keep Connected Run Tri Bike on InstagramRun Tri Bike on ThreadsPeter Falcon on Instagram

    1 ч. 5 мин.
  2. Overcoming Challenges in Running: Kennis Bero on Resilience and Community

    1 ОКТ.

    Overcoming Challenges in Running: Kennis Bero on Resilience and Community

    Welcome to Fireside Chat, the podcast from Run Tri Mag that highlights the inspiring journeys of everyday athletes in endurance sports. Hosted by Jason Bahamundi, each episode blends storytelling, mindset, and community, creating a space where inclusivity and representation are front and center. In this episode, Running Strong: Kennis Bero’s Story, Jason sits down with Kennis Bero, a passionate runner living with type 1 diabetes. From her early days as a dancer to her transformation into a distance runner, Kennis brings energy, honesty, and resilience to the conversation. Listeners will hear how she manages her health while training, the importance of nutrition and planning, and how she flips the “underdog” label into a source of strength. The discussion dives into running mindset, tackling social media comparisons, overcoming anxiety, and staying authentic in a world that often demands perfection. Kennis also emphasizes the power of community, support systems, and keeping running fun, whether it’s snacks, rituals, or simply celebrating the joy of movement. This episode is perfect for runners, endurance athletes, and anyone seeking motivation to embrace their challenges with resilience, perspective, and passion. Keep Connected Run Tri Bike on Instagram Run Tri Bike on Threads Kennis Bero on Instagram

    1 ч. 7 мин.
  3. Strength in Vulnerability with Peter Vercio

    30 СЕНТ.

    Strength in Vulnerability with Peter Vercio

    Season Two of the Enduring Minds Podcast kicks off with a powerful conversation featuring Peter Vercio, Sports & Events Director at Skratch Labs. Hosted by Jason Bahamundi and Evan Birch, this episode dives deep into mental health, vulnerability, and identity in endurance sports. Peter opens up about his personal journey, including his decision to pursue becoming a Buddhist monk, and how mindfulness has reshaped his outlook on success and community. Together, the trio explores themes that resonate with endurance athletes everywhere: Breaking down the stigma around men’s mental health Redefining wealth as time freedom and meaningful connections Learning from failure as a stepping stone to growth Building supportive communities through openness and dialogue This episode reminds us that vulnerability is not weakness—it’s a source of strength. By sharing his experiences, Peter shows how embracing authenticity can help athletes connect more deeply, navigate challenges, and find meaning beyond podiums and medals. Whether you’re training for your first race or reflecting on life’s bigger questions, this episode delivers inspiration, honesty, and motivation to keep moving forward. 👉 Tune in to discover why strength begins with vulnerability. Stay Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on Instagram

    1 ч. 9 мин.
  4. What's In Your Earbuds? | Running Strong With 2000s Hits

    29 СЕНТ.

    What's In Your Earbuds? | Running Strong With 2000s Hits

    Welcome to What’s In Your Earbuds?, the Run Tri Bike podcast where music and endurance sports collide. Hosted by Jason Bahamundi and Joe Hardin, this show is for athletes who know that the right playlist can fuel a training run, power a long ride, or help push through race-day nerves. Each episode blends humor, nostalgia, and community as Jason and Joe dive into iconic music, like the unforgettable hits of the 2000s, and explore how songs shape our training, racing, and daily lives. From hip-hop beats that drive intervals to pop choruses that carry marathon miles, music becomes more than background noise...it’s motivation, distraction, and joy. What makes this podcast unique is its interactive spirit. Listeners share their favorite tracks and stories, creating a playlist of endurance experiences that connects athletes everywhere. Expect plenty of laughs, personal anecdotes, and surprising tangents as Jason and Joe debate guilty pleasures, playlist must-haves, and the emotional power of music in sport. If you’re an endurance athlete looking for inspiration, laughter, and a reminder of why we lace up, What’s In Your Earbuds? delivers. Tune in, join the conversation, and discover the soundtrack that fuels your journey. Keep Connected: Run Tri Bike on Instagram Run Tri Bike on Threads Joe Hardin on Instagram

    47 мин.
  5. Enduring Minds | Relationships and Resilience

    26 СЕНТ.

    Enduring Minds | Relationships and Resilience

    In this episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch are joined by their wives, Lori Hauck and Cassie Hawrysh, for a candid conversation about the realities of mental health, relationships, and resilience. From the very start, the discussion dives into the heart of what makes endurance athletes, and partners, strong: support systems. Evan shares his experiences with PTSD and depression, highlighting how Cassie's encouragement and open communication have created a safe space for growth. Jason reflects on the balance between chasing athletic goals and protecting his mental wellness, while Lori offers unique insight when to push and the need to rest. Together, the couples discuss the importance of emotional safety, celebrating small victories, and finding laughter amid the struggles. Their stories remind us that relationships aren’t built on perfection, but on patience, honesty, and shared strength. Tune in to discover how relationships and endurance sports intersect to build stronger athletes—and stronger humans. Keep Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on Instagram

    1 ч. 3 мин.
  6. Adria DeLaune on Running, Community & Perseverance | Fireside Chat

    24 СЕНТ.

    Adria DeLaune on Running, Community & Perseverance | Fireside Chat

    What does it take to turn running into more than miles on a watch? In this Fireside Chat from the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with the inspiring Adria DeLaune, known online as trailrunner615, for a conversation about grit, inclusivity, and joy in the sport. From debating pineapple on pizza to conquering her first 100-miler, Adria brings both humor and honesty to the mic. She shares how running started unexpectedly during law school, how a 5K in memory of a friend changed her perspective, and why community and connection are at the heart of every mile. Listeners will hear insights on the mental game of looped races, the importance of celebrating back-of-the-pack runners, and the life lessons hidden in every finish line. Chasing ultras? Just beginning your running journey? Adria’s story is a reminder that running is about more than finish times and how they’re about becoming a better version of yourself. Subscribe to the Fireside Chat and join us in celebrating everyday athletes, inclusivity, and perseverance...because the running community has space for everyone. Keep Connected Run Tri Bike on Instagram Run Tri Bike on Threads Adria DeLaune on Instagram

    1 ч. 4 мин.
  7. Fiery Embers Guest: Jess Cerra & Noah McDermott | Cycling, Cuisine, and Comedy Collide

    24 СЕНТ.

    Fiery Embers Guest: Jess Cerra & Noah McDermott | Cycling, Cuisine, and Comedy Collide

    Welcome to Fiery Embers from Run Tri Bike, the podcast that proves endurance sports don’t always have to be serious. Hosted by Jason Bahamundi, Fiery Embers is where cycling, cuisine, and comedy meet in a refreshing, offbeat way. Think of it as the “Seinfeld of endurance sports”—a show about everything and nothing, but always guaranteed to make you laugh. In this episode, Jason is joined by Jess Cerra and Noah McDermott to dream up the Run Tri Bike World Cycling Classic, a global cycling tour where the miles are matched only by the meals. From hummus in Turkey to croissants in France, spicy curries in Thailand, and seafood in Australia, this imaginative journey celebrates how food and sport bring people together. Forget power meters and training plans—Fiery Embers is all about the human side of endurance sports. With playful banter, absurd questions, and stories that highlight joy over performance, listeners get a reminder that every athlete deserves to laugh along the way. If you’re a cyclist, foodie, or everyday athlete looking for entertainment and inspiration, tune in. Fiery Embers delivers community, humor, and a lighter take on endurance sports. 👉 Subscribe to Fiery Embers and join the Everyday Athlete Podcast Network for more stories that prove endurance sports are about people first, paces second. Don’t forget to subscribe, rate, and review! Run Tri Bike on Instagram Run Tri Bike on Threads Jess Cerra on Instagram Noah McDermott on Instagram

    28 мин.
  8. Beyond The Finish Line | Betting On Yourself

    23 СЕНТ.

    Beyond The Finish Line | Betting On Yourself

    What does it really mean to cross a finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Jason Bahamundi, founder of Run Tri Bike, for an honest and inspiring conversation about taking risks, betting on yourself, and redefining what success looks like in endurance sports. From the start, the energy is relaxed yet powerful—two friends sharing stories about running, podcasting, and life. Together, Joe and Jason explore the Everyday Athlete Clubhouse, the importance of community, and how support from others transforms the athlete experience. The discussion moves beyond running to include woodworking, cooking, and music, drawing connections between creativity and endurance. Whether it’s air-fried tofu, playlists featuring Tyler Childers or De La Soul, or finding flow in the workshop, the message is clear: inspiration can be found anywhere. But the heart of this episode is about courage—stepping into the unknown, embracing discomfort, and realizing that growth often starts when we take the leap. If you’re an endurance athlete searching for motivation, or simply someone looking for a push to bet on yourself, this conversation will leave you ready to define—and chase—your own finish line. Keep Connected: Run Tri Bike on Instagram  Run Tri Bike on Threads Joe Hardin on Instagram

    1 ч.
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This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

Информация

  • Автор
    Run Tri Bike
  • Годы выхода
    2022 - 2025
  • Выпуски
    341
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Run Tri Bike
  • Сайт подкаста
    Everyday Athlete Podcast Network

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