Creating Sunshine

Sarah Arvizu
  • 5.0(17개의 평가)
  • 자기 계발
  • 매주 업데이트

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com

  1. 2일 전

    96. Stop Hiding From the Camera: Confidence + Visibility for Women in Business with Kaysha

    In this episode of the Creating Sunshine Podcast, Sarah sits down with brand photographer Kaysha Van Der Heyden of Branding by Kaysha to talk about confidence, body image, and what it really takes to show up on camera. If you have ever said “I’ll book photos when I lose weight,” or you avoid being in pictures with your family, this conversation is your gentle push to take the photo now. Kaysha shares why being “comfortable in photos” is not something you either have or don’t have. It is a skill you can practice. They also talk about the pressure of perfection online, the rise of AI headshots and “AI twins,” and why real visibility matters more than polished perfection when you are building trust for a service-based business. What you'll learn: Why so many women avoid photos, and how that impacts both business and family memoriesHow to stop waiting for a “future version” of you to be visibleHow brand photography helps clients picture themselves working with youWhy the photo experience matters as much as the final imagesPractical tips to look better in photos immediately (no special camera needed)A grounded take on AI headshots, AI twins, and authenticity onlineHow Kaysha’s membership model supports consistent content all yearPractical tips from Kaysha (quick list) Turn off indoor lights and face a window for softer, flattering light.Get an iPhone tripod + Bluetooth clicker for self portraits and family photos.If you spiral after seeing photos, stop looking for a week, then revisit with “softer eyes.”Practice being in photos more often so your brain normalizes what you look like now.About Kaysha: Kaysha van der Heyden is a personal brand photographer and the founder of Branding by Kaysha. Kaysha helps women overcome body image struggles and show up confidently in front of the camera through story-driven brand photography that reflects their real personality, power, and presence.Links & resources (as mentioned) Website: Branding by KayshaInstagram: @brandingbykayshaSubscribe to Kaysha’s newsletter: https://brandingbykaysha.myflodesk.com/xafwunb59k5-Day Self-Portrait Challenge: https://brandingbykaysha.myflodesk.com/waluucbq0tEmail: hello@brandingbykaysha.comThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Ways to get into my worldFollow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    35분

  2. 2월 18일

    95. You Can’t Rush Healing: Setting a New Standard for Support

    When something painful ends, the impact does not automatically end with it. In this solo episode, Sarah talks about the pressure people put on you to “be over it” because the event is in the past, and why healing follows a timeline that belongs to the person living it, not the people watching it. You’ll learn how to recognize when someone’s impatience is really their discomfort, how to ask for the support you actually need, and how to stop over-explaining yourself to people committed to misunderstanding you. In this episode, you’ll learn Why “it’s over, so you should be over it” is one of the most harmful messages someone can hear while healingThe difference between an event being over and the emotional, physical, and spiritual impact being overWhat’s often underneath other people’s impatience with your healing (discomfort, avoidance, projection)How to set a new standard for support: people who don’t rush you, minimize you, or shame your emotionsA boundary to remember: stop over-explaining yourself to people committed to misunderstanding youHow to “keep your heart” while giving with wisdom and safetyA closing reminder for moving forward without punishing your future for your pastResources: Check out my new website: creatingsunshine.net 1:1 coaching Book a FREE clarity call . Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Ways to get into my worldFollow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    18분

  3. 2월 11일

    94. Finding the Silver Lining: Breast Cancer Reconstruction Explained with Dr. Dhivya Srinivasa

    When you're diagnosed with breast cancer, you're often told you only have one option for reconstruction. You're told your nipples can't be saved. You're told you'll need tissue expanders and multiple surgeries over a year or more. But what if everything you've been told isn't the whole truth? In this powerful episode, I sit down with my breast reconstructive surgeon, Dr. Dhivya Srinivasa, to have the conversation every woman facing breast reconstruction needs to hear. Dr. Srinivasa is double board-certified in General Surgery and Plastic Surgery with fellowship training in microsurgery. She's the founder of The Institute for Advanced Breast Reconstruction in Los Angeles, and she's changing the game when it comes to breast cancer reconstruction. We dive deep into the reconstruction options you actually have, the truth about sensation preservation, how to choose your dynamic duo of breast surgeon and plastic surgeon, and why comprehensive care matters beyond just the surgery itself. I share my own journey from being told I'd lose my nipples and need over a year of surgeries to the completely different outcome I experienced with natural tissue reconstruction. This episode is six months post-surgery for me, and I'm sharing my real experience—the good, the challenging, and the silver lining Dr. Srinivasa talks about that you can't see when you're in the thick of your cancer journey. If you're facing breast reconstruction or supporting someone who is, this conversation will empower you to ask the right questions and advocate for the care you deserve. Dr. Dhivya Srinivasa is a double board-certified surgeon in both General Surgery and Plastic Surgery with fellowship training in microsurgery. She is the founder of The Institute for Advanced Breast Reconstruction in Los Angeles, California. Dr. Srinivasa specializes in natural tissue breast reconstruction using microsurgical techniques including DIEP flap surgery. She is passionate about sensation preservation, comprehensive patient care, and empowering women through their breast cancer journey. Approximately 60% of her patients travel to see her from outside the Los Angeles area, including other states and countries. She has also founded Avara, a health-inclusive skincare line for women going through hormonal changes, cancer treatment, and other health journeys. Connect with Dr. Srinivasa: WebsiteInstagram: https://www.instagram.com/drdhivyasrinivasa/ https://www.instagram.com/the.iabrAvara Skincare. Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Follow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    1시간 2분

  4. 2월 4일

    93. Leaving Corporate After 27 Years: How Cancer, Financial Freedom, and a Second Chance Led Me to Entrepreneurship

    After 27 years at Costco, nearly 20 as a senior manager, I made the life-changing decision to walk away from corporate life and bet on myself. But this wasn't a spontaneous choice—it was the culmination of a transformative year that included a stage three cancer diagnosis, financial struggles, and the realization that I was missing my daughters' lives. In this deeply personal solo episode, I'm sharing the full story of how I went from $20,000 in credit card debt and pulling from my 401k to becoming debt-free and pursuing my calling as a speaker, podcaster, and entrepreneur. If you've ever felt stuck in the "it works for them, but not for me" mindset, this episode is for you. The Financial Reset How I went from $20,000 in credit card debt to completely debt-free in one yearWhy I sold my Big Bear cabin investment property (and what I learned)The exact tools and strategies I used to track spending and change my money mindsetHow I leveraged my 401k strategically with guidance from financial advisorsCancer as a Catalyst for Change Processing trauma and PTSD after cancer treatment endedWhy the "check your baggage at the door" workplace mentality stopped working for meHow being home during treatment showed me what I was missing with my daughtersThe symbolic choice to turn in my resignation on the one-year anniversary of starting chemoThe Turning Point: My First Keynote Speech The October speaking engagement that changed everythingWhy the fulfillment from one speech exceeded the best day of my 27-year corporate careerHow my daughters watching from the audience confirmed this was my pathRewriting the "Not For Me" Narrative Breaking free from limiting beliefs about entrepreneurship (single mom, expensive California, no spousal support)The game-changing discovery: None of the successful entrepreneurs I admired were making enough to replace their salary when they quitWhy betting on yourself means figuring it out along the wayBuilding Multiple Streams of Income Speaking engagements and keynotes (including upcoming Nebraska event in March)Podcast hosting and guest appearancesCustom merchandise creationLeveraging 27 years of corporate experienceResources mentioned:Rocket Money app - For tracking spending and managing subscriptions ($3/month)Jess Burgio - 1:1 business mentor (previous podcast guest)Katie Saltsman - Health coach specializing in hormones and metabolismJen Gottlieb's Stage Leaders Program - 8-week speaker training for crafting your storyWomen Who Scale - Group container for women entrepreneurs. hank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Follow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    39분

  5. 1월 28일

    92. From Survival Hustle to Aligned Success with Kaitlin Anthony

    In this powerful conversation, Sarah sits down with Kaitlin Anthony, the anti-business business coach women can't stop talking about. Kaitlin shares her journey from celebrity fashion stylist to multiple six-figure founder of The BEAM Life, opening up about the financial struggles that came with trying to portray a certain image, the importance of building businesses rooted in identity rather than performance, and how to tell the difference between aligned hustle and survival hustle. Kaitlin's Entrepreneurial Journey How The BEAM Life started as a podcast during her divorce as a way to process her experienceTransitioning from brick-and-mortar gym owner to online business coachThe moment she realized everyday skills transfer to entrepreneurshipThe Truth About Financial Struggles Kaitlin's vulnerable story of going into debt trying to project successHow she sought help through therapy and Debtors AnonymousWhy entrepreneurs don't need expensive things or a perfect image to succeedBuilding Self-Trust How keeping promises to yourself in all areas of life builds self-trustWhy breaking commitments creates a "bank account of reasons not to trust yourself"The importance of giving yourself credit for skills you've already developedAligned Hustle vs. Survival Hustle The difference between hustle that comes from excitement vs. fearHow to start with realistic, sustainable actions rather than overwhelming yourselfFinding the balance between toxic hustle culture and being too passivePivoting with Purpose How to know when it's time to pivot in your businessWhy you don't owe your past career path anythingHow every experience prepares you for your next chapterKaitlin Anthony is the anti-business business coach women can't stop talking about. A former celebrity fashion stylist turned multiple six-figure founder, she created The BEAM Life and its signature 3D/4D/5D framework, helping breadwinning women ditch survival hustle and build businesses rooted in identity, alignment, and self-trust. She's also a devoted mom and the creator of the fast-growing Be Everything And More podcast. Kaitlin is known for her bold, intuitive approach, her ability to call out the real blocks that keep entrepreneurs stuck, and her mission to help women stack cash while building a life-first business that actually feels alive. Instagram: https://www.instagram.com/thebeamlife/ Be Everything and More Podcast . Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Follow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    49분

  6. 1월 22일

    91. Get Your Clarity Together for 2026: A Free Journaling Exercise + AI Clarity Map

    Ready to get clear on what you want for 2026? In this solo episode, I'm walking you through a powerful 5-section journaling practice called "Get Your Shit Together for 2026" that will help you close out 2025 and create an intentional roadmap for the year ahead. Plus, I'm sharing how to use ChatGPT or Claude (free!) to turn your journal answers into a personalized clarity map with month-by-month action steps, identity statements, and even a vision board blueprint. I'm also spotlighting my amazing biz bestie Jadie Dillard and the incredible containers she's created for women entrepreneurs at every stage—from just starting out to scaling your established business. Whether you're multi-passionate like me or just need a clear plan to make 2026 your best year yet, this episode is for you. Prompts for journaling . Connect with Jadie: https://jadiedillard.com/ Biz Mom Retreat Women Who Scale . Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Follow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    14분

  7. 1월 14일

    90. The Real Talk on Career Pivots, Podcasting & Building Confidence with Jess Burgio

    In this powerful episode, Sarah sits down with Jessica Burgio, San Diego-based entrepreneur, podcast mentor, and branding strategist. Jess is the founder of Media Unscripted and host of the top-rated podcast Unscripted, with over 360 episodes and 20+ years of experience in the beauty industry and brand building. This raw and unfiltered conversation dives deep into the journey from corporate career to entrepreneurship, the power of podcasting to find your voice, and how to build confidence through action—even when it's uncomfortable. What You'll Learn: ✨ Career Pivot Strategies — How Jess transitioned from a 20-year beauty career to becoming a sought-after podcast mentor and business coach ✨ Finding Your Path — Why most people already know what they want to do (but are afraid to admit it) and how to use your content consumption as clues to your passion ✨ The Power of Podcasting — How starting a podcast with zero clarity can help you discover your voice, build relationships, and create opportunities ✨ Bouncing Back from Setbacks — Jess shares her recent experience with a disappointing high-ticket investment and how she processed it without losing her integrity ✨ Building Visibility — Why personal outreach and direct invitations are more effective than general posts (and how to stop being the best-kept secret) ✨ Choosing the Right Mentor — The importance of finding mentors who align with your actual life circumstances, not just your aspirations ✨ Supporting Content Creators — Free and impactful ways to support podcasters, small business owners, and entrepreneurs in your network . About Jessica Burgio: Jessica Burgio is a San Diego-based entrepreneur, podcast mentor, and branding strategist with over 20 years of experience in the beauty industry and brand building. She's the founder of Media Unscripted and host of the podcast Unscripted, where she helps women amplify their voice, be seen, and build authority with confidence. Through her coaching programs and podcast production services, Jess supports entrepreneurs in finding their voice and creating visibility in the online space. Connect with Jess: Instagram: @jessicaburgioPodcast: Unscripted, the podcastDM Jess on Instagram to connect or ask questions from this episode!. Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Follow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    1시간 1분

  8. 1월 7일

    89. What We Did at Our Sold-Out Event (And How You Can Do It Too)

    Welcome to the first solo episode of 2026! Coming off our SOLD-OUT New Year Release + Creation Ceremony with 26 incredible women, I'm sharing the powerful practice we did together under the full moon—and inviting you to do it too. If you're ready to let go of what no longer serves you from 2025 and intentionally call in what you want for 2026, this episode is for you. Whether you're feeling stuck, overwhelmed, or just ready for a fresh start, this release and creation practice will help you step into your Sunshine Era. In this episode, you'll discover: What happened at our sold-out full moon ceremony (and why the energy was so powerful)A step-by-step release practice to let go of limiting beliefs, old patterns, and what's holding you backHow to call in the feelings, experiences, and version of yourself you want in 2026What's coming up in The Sunshine Era community (vision boards, quarterly ceremonies, and more)How I can support you this year—whether through community, events, or 1:1 coachingWhat's Coming in The Sunshine Era: January: Vision Board Workshop with guest expert Savannah RobertsonMay 2nd: Next quarterly Release + Creation CeremonyOngoing: Bi-monthly group calls, guest experts, and daily support in our private Telegram communityReady to join The Sunshine Era? Membership includes access to all our monthly calls (and replays from past calls), guest expert workshops, daily chat support, and member pricing for all in-person events ($50 vs $65-75). Learn more at The Sunshine Era Interested in 1:1 coaching? I'm opening a few spots for 1:1 coaching in 2026. If you're ready for personalized support to create your Sunshine Era, DM me on Instagram @sarah_arvizu and I'll share details soon. . Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community. If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together! Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected: Follow me on Instagram Join my email list Join the 7-Day Mindset Reset Challenge Get your free Sunshine Moments download  Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

    25분
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5
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Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com

정보

  • 제작진
    Sarah Arvizu
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    97
  • 등급
    무삭제판
  • 저작권
    © Sarah Arvizu
  • 웹사이트 보기
    Creating Sunshine