9 episodes

Creating Wellness will dive deep with nutritionists, life coaches, therapists, fitness trainers, entrepreneurs, musicians, community leaders, artists, all types of women with exciting ideas about how we can support each other and support our own health. We will learn from the knowledge and experience of local women as we embark on this wellness journey together. 

Creating Wellness The MESH

    • Health & Fitness
    • 5.0 • 5 Ratings

Creating Wellness will dive deep with nutritionists, life coaches, therapists, fitness trainers, entrepreneurs, musicians, community leaders, artists, all types of women with exciting ideas about how we can support each other and support our own health. We will learn from the knowledge and experience of local women as we embark on this wellness journey together. 

    Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training

    Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training

    Host Fran Paradine welcomes Taylor Keyes of TK Training to the episode. Taylor is a certified personal trainer, nutritionist, and CrossFit Coach and owner of her own mobile and online training business, TK TRAINING. Taylor holds a Bachelor’s Degree from Lenoir-Rhyne University and accreditations through the American College of Sports Medicine, among others. She has over 8 years of experience in her field from orthopedic and hospital settings to a variety of fitness and CrossFit classes. Taylor pulls from her experience to give her clients a customized program and educates them on how to live a quality life. She believes the quality of life starts with an active lifestyle and supportive communities.

    • 57 min
    Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp

    Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp

    In this episode, host Fran Paradine welcomes Carrie Robitzer owner of Burn Boot Camp in Hickory, NC and Asheville, NC to discuss health and entrepreneurship. In addition to owning and operating these two high-energy fitness businesses, she manages to keep up with the active lives of her three children. Carrie lives in Mooresville but has strong roots in Hickory where both she and her husband, Scott, attended college at Lenoir-Rhyne University.

    This episode is sponsored by Incredible Edibles in Hickory, NC.

    • 1 hr 2 min
    Changing Lives Through Health with Amy Chang

    Changing Lives Through Health with Amy Chang

    In this episode of Creating Wellness, host Fran Paradine welcomes Amy Chang, Health Coach. Amy is passionate about helping people to change their lives through health. Amy brings invaluable knowledge to this type of coaching, pulling from her experience as an ICU nurse, Crossfit trainer, and mother of three, she has created a practice that truly helps individuals move towards health and wellness.

    • 1 hr 1 min
    Financial Wellness with Kelle Huffman, Southeast Retirement Planners

    Financial Wellness with Kelle Huffman, Southeast Retirement Planners

    In this episode of Creating Wellness, Host Fran Paradine welcomes Kelle Huffman, Director of Client Services at Southeast Retirement Planners. Fran and Kelle discuss the ways in which having a financial plan is important to overall wellness. Kelle has some helpful ideas on how to create a financial plan on any income and talks about the mental health benefits of feeling in control of your money.

    This episode is sponsored by Incredible Edibles in Hickory, NC.

    • 48 min
    Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins

    Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins

    In this episode of Creating Wellness, host Fran Paradine sits down with mother/daughter duo Kathy Godfrey and Rae Jenkins to discuss the power of words, writing, and story-telling. The conversation includes ways in which words, and the meaning we attach to them, have the ability to heal and foster growth. Kathy and Rae are the founders of Native South Writers Workshop (coming to Hickory in August 2022) and Bright Ideas Greetings. This episode is sponsored by Incredible Edibles in Hickory, NC

    • 1 hr 13 min
    Optimizing Vitality and Longevity with Dr. Elizabeth Beadle

    Optimizing Vitality and Longevity with Dr. Elizabeth Beadle

    Join Creating Wellness host Fran Paradine as she discusses with Dr. Elizabeth Beadle about her methods of optimizing vitality and longevity.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

evknox ,

Words and the Meaning We Attach to Them

This most recent podcast was especially hopeful and inspiring. Thank you, Fran. Evknox

jopdine ,

Optimizing Vitality and Longevity

I found this podcast to be interesting, informative and very well put together

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