Creating You!

Heather
  • 4.7 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hello to you if you are a first-time listener, and welcome back if you have been here before.      Welcome to the podcast!   This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats.  Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be.   As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, no longer serve us. Your transformation starts right here, right now!  Your call to action is to thank yourself for showing up. Come on in! Life can be challenging, but we can figure it out together. For more content, you can find me on. https://www.instagram.com/heathersmcmahon/ Heather S McMahon *NOTE: This podcast is not meant to replace therapeutic interventions. Please reach out to a healthcare professional if you need support.

  1. 12H AGO

    Changing the World One Interaction at a time, with Sandy Austin B.I.O.N.I.C Building Caring School Communities

    Content Warning: This episode contains discussions of school violence, suicide, bullying, and loss, with a focus on healing, prevention, and community support. Did you know that a single interaction can make all the difference in the life of a student and an adult? From Columbine to Worldwide Impact: How One School Club is Preventing Tragedy This week is National School Counseling Week. One School counselor has been making a particularly impactful difference for over 21 years. Sandy Austin, Executive Director of the nonprofit, B.I.O.N.I.C (Believe It Or Not I Care). In this profoundly moving conversation, Sandy Austin, founder and nonprofit director of the Bionic Team (Believe It or Not, I Care), shares how personal tragedy transformed into a global movement of compassion. After experiencing the Columbine shooting and four student suicides at her own school, Sandy created a revolutionary peer support program that empowers students to reach out to classmates who are struggling. Sandy explains how the Bionic Team teaches kids to recognize and respond to peers who are new, sick, bullied, hospitalized, or grieving—creating safety nets that prevent isolation and despair. From simple gestures like welcoming new students to delivering pies to grieving families, these young people are learning that small acts of caring can save lives. Now operating in schools from elementary through college worldwide, the Bionic program is expanding into senior living centers, businesses, and communities. Sandy shares unforgettable stories—including a lonely elderly resident who cherished a student-made blanket until his death —and how kids are learning to step toward tragedy instead of avoiding it. This episode is a powerful reminder that we're all built for connection, and that teaching young people to say "I see you, you matter, and you're not alone" can change the world. Connect with Sandy Austin and the Bionic Team:Learn more at https://www.bionicteam.org/Free resources: giftfromsandy.com

    1 hr

  2. JAN 19

    Gen X Nostalgia: Unlock some memories with GenXJono, John Kotrides.

    "We were 30 at 10, and we'll be 30 at 60. That X variable is also our age." What happens when a Gen X-er from Buffalo turns a COVID lockdown into 60 million monthly views, celebrating the forgotten generation? Well, we are no longer forgotten; it is the most popular generation right now. Leave your bikes on the front lawn and enjoy the conversation. John Kotrides— GenXJono—didn't set out to become an internet personality. He just wanted to make TikToks with his 9-year-old daughter. But when he turned the camera on himself one night and answered a simple question—"Why are Gen Xers so tough?"—something clicked. Millions of people who grew up with metal playground equipment, unsupervised summers, and Columbia House finally had someone speaking their language. In this conversation, we dive into: The Gen X paradox: How we were simultaneously ignored and watched by everyone. How we had no technology, yet created it all. We're cynical skeptics who somehow became the most connected generation.Why nostalgia isn't about going back: John makes a compelling case that everything we miss about the '80s is still here—we just need to bring forward the people we were, not the decade itself.The cost of division:  John shares why he refuses to pick sides and how Gen X might be the generation that brings people back together.Meeting your heroes: The convention circuit, celebrity encounters, and what John is up to lately. GO meet your Heros!This episode will "unlock memories" you forgot you had. You'll laugh at the Columbia House penny scam, remember the game "Perfection" and the fun we had with that type of anxiety, and maybe—just maybe—realize you don't need a DeLorean to reclaim what made those decades special; it is all still inside of us. GO Follow John and be transported to a magical time and place that still lives within the generation! Guest: John Kotrides (GenXJono) - Content creator, internet personality, professional Gen X spokesperson  Connect: @GenXJono on all platforms genxjono.com  Merch: https://genxjono.dashery.com/

    53 min

  3. 11/23/2025

    Finding Your True North: Kyle Tennyson on Authentic Living

    Join us for an inspiring and deeply honest conversation with transformational coach and nurse, Kyle Tennyson. Kyle shares his journey from a successful nursing career in Los Angeles to embracing his true calling as a transformational coach, helping others reconnect with themselves and live in alignment with their "True North." Kyle opens up about the challenges of people-pleasing, the importance of listening to your inner voice, and the courage it takes to make life-changing decisions—even when it means leaving behind comfort and certainty. We discuss the power of community in healing, the role of vulnerability, and practical tools for staying aligned and finding joy in everyday life. We discuss listening to your inner voice, building supportive community, and finding joy by living in alignment with your true self.  Whether you're navigating your own transformation, seeking more fulfillment, or looking for wisdom on self-care and authentic living, this conversation is filled with gold nuggets and actionable insights. Plus, learn more about Kyle's "Mastery Mornings" community. Find Kyle and be inspired! Thank you for being here! Let me know what shifted for you after listening to this episode, and share it with others! Love and peace Heather GO Be AMAZING Because YOU are ALREADY AMAZING!!!

    1h 4m

  4. 11/09/2025

    "Connection Currency: The Power of Your Story" with Stephen Seidel

    Stephen Seidel—leader, storyteller, entrepreneur, and business innovator. Stephen shares his journey, insights, and the passion that drives his work. Tune in for an inspiring conversation about leadership, creativity, and the power of storytelling in today’s business landscape. Whether you’re looking for motivation or practical advice, this episode with Stephen Seidel delivers both in abundance. Stephen is a TEDx keynote speaker, media expert, and brand strategist who helps entrepreneurs, startups, and HR leaders drive cultural alignment and authentic leadership. As founder of the award-winning Seidel Agency and coach to changemakers, he draws on 25 years in PR, media, and marketing to help leaders rewrite their stories, leveraging connection as currency. A best-selling author, podcast creator, and co-founder of the men's collective Gents Journey, Stephen blends humor, heart, and actionable tools to inspire resilient teams and lasting change. Connect with Stephen here: Agency: TheSeidelAgency.comCoaching: StephenSeidel.comMen’s Group: GentsJourney.co ~ Get Deck on Amazon: https://rebrand.ly/journeydeckTEDx Talk: https://rebrand.ly/seidelspeakingInstagram https://www.instagram.com/stephenseidel/ Please share this episode and share your story! Would love to hear from you, leave a comment, 5-star review, or contact me directly! Go Be Amazing because you are already Amazing!

    53 min

  5. 10/21/2025

    Choosing Alignment: Ashley Taylor on Healing, Empowerment, and Creating Your Path.

    Description:In this inspiring episode with Ashley Taylor—wildland firefighter turned coach and founder of Born of Ashes—we explore the power of choosing an aligned life. Ashley shares her journey from business school to the frontlines of firefighting, and how her experiences shaped her passion for helping others heal, find emotional safety, and build their own toolkit for growth. Together, we discuss the importance of self-empowerment, setting boundaries, and embracing change—even when it means going against the grain. Ashley opens up about her transition into coaching, the role of neurolinguistic programming, and the ripple effect of service and gratitude. Whether you’re seeking tools for personal transformation or inspiration to follow your own path, this episode offers heartfelt wisdom and practical insights for anyone ready to Create a more authentic life. Find Ashley at ⁠bornofashes.org⁠. Would love to hear from you the listener! Let us know what resoates with you in this episode and leave a review ! ⁠GO Be AMAZING Because you are Already AMAZING!⁠ Heather

    38 min

  6. 10/12/2025

    Finding Clarity: Shadow Work & Spiritual Growth for Your Personal Transformation with Dr. Mike Simmons

    This is a robust conversation with Dr. Mike, also known as "Shadow Mike", about spirituality, shadow work, and the journey toward authentic wholeness. Tune in for a transformative conversation that encourages you to embrace your authentic self and step into your own power. Dr. Mike shares his personal story, from growing up in the world of evangelical Christianity to his transformation into a guide for those seeking to integrate their spirituality and psychology. Key topics: Shadow work and integrationSpirituality vs. religionThe unconscious mind and projectionArchetypes and personal growthPractical steps for healing and wholeness Together, we explore the concepts of the shadow self, projection, and the importance of embracing all parts of ourselves—including those we hide or deny. Whether you’re curious about shadow work, seeking spiritual growth, or simply interested in a thought-provoking dialogue, this episode offers inspiration and actionable insights for your own journey. The discussion touches on the limitations of organized religion, the power of archetypes, and how true healing comes from within. Dr. Mike offers practical wisdom on moving beyond fear-based thinking, understanding the unconscious mind, and stepping into a more empowered, abundant life. Find Dr. Mike on Instagram (@dr.shadow.mike), Substack ("Your Shadow Rising"), and his podcast, "Shadow Mic Podcast," available on all major platforms. Thank you for leaving a 5 Star review and comments—your feedback matters. Visit me on Instagram for more encouragement toward your best life!

    1h 9m

  7. 09/10/2025

    What If?...Ask this question in a different way.

    In this episode of "What If," we explore the transformative power of asking yourself, "What if I put myself first?" Join me as I dive into the importance of self-compassion, mindfulness, and discovering what truly brings you joy. You'll be encouraged to reflect on your own needs, break free from routines that no longer serve you, and embrace the ripple effect that self-care can have on your life and those around you. Whether you're a parent, caregiver, or simply someone seeking more balance, this episode offers inspiration and actionable steps to help you reconnect with yourself and live more fully. Tune in and discover what happens when you ask "What if?" and finally, give yourself permission to be your own priority. Are you struggling with your "What Ifs? Click HERE to book a free call. In this free 30-minute call, you will experience a shift toward change with personalized guidance and actionable solutions.Let’s make this happen. Success, health, and happiness await! Book your free call at heathermcmahon.com

    16 min

  8. 08/30/2025

    “Unapologetic Freedom: Living Fully Embodied with Goddess Brittney King"

    What does it mean to live fully embodied, in pleasure, and unapologetically true to yourself?   What if pleasure, presence, and authenticity were the keys to your deepest freedom?  Join me in a soulful conversation with Goddess Brittney King — a transformational guide who helps women embody pleasure, freedom, and unapologetic self-expression. In this episode, Brittney opens up about her path, the importance of honoring our body's wisdom, and energy. Listeners will be inspired to reclaim joy, embrace authenticity, and trust the magic of their own presence.   Together, we delve into the power of embodiment, energy, and self-expression, exploring how we can cultivate deeper authenticity and connection with ourselves and others. Brittney shares her journey of embracing pleasure, presence, and divine feminine wisdom, while offering insights on how to cultivate a more liberated and soul-aligned life.   This episode invites you to: Reconnect with your body’s innate wisdom. Explore the transformative power of pleasure and presence. Release old patterns and lean into your authentic expression. Remember that you are worthy of living a life of freedom and fulfillment. If you’ve ever felt the pull to live more fully, trust yourself more deeply, and walk your path with radiant confidence, this conversation will leave you feeling both inspired and empowered. Find out more https://www.goddessbrittneyking.com/ https://www.instagram.com/goddessbrittneyking/ Join me on Instagram for more tips to Take Kind Care of YOU! https://www.heathermcmahon.com/ Be Well Heather

    48 min
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4.7
out of 5
12 Ratings

About

Hello to you if you are a first-time listener, and welcome back if you have been here before.      Welcome to the podcast!   This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats.  Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be.   As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, no longer serve us. Your transformation starts right here, right now!  Your call to action is to thank yourself for showing up. Come on in! Life can be challenging, but we can figure it out together. For more content, you can find me on. https://www.instagram.com/heathersmcmahon/ Heather S McMahon *NOTE: This podcast is not meant to replace therapeutic interventions. Please reach out to a healthcare professional if you need support.

Information

  • Creator
    Heather
  • Years Active
    2021 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Heather
  • Show Website
    Creating You!