It's Time with Dr. Jen and Linsly

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  • 5.0 (4)
  • Salud y fitness
  • Dos veces a la semana

Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.

  1. 9 jun

    Creating your Quick Mindset Toolkit

    Let’s take a look at your mindset toolkit. Do you have tools that boost your happiness? Linsly takes us on a solo journey of science backed tools to help you navigate everyday life. Learn how to develop which practices you want to use to recenter yourself and build your resilience. Linsly gives you seven mindset practices to choose from to tailor to your needs and the science behind how they work. Join us on this powerful and informative episode because It’s Time.   FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    30 min

  2. 19 may

    The Science of Laughter: Boost Your Health and Longevity

    They say laughter is the best medicine. Linsly takes this episode and explores the science of laughter and how important it can be to our health. Learn how to rediscover old joys and cultivate new laughs through play and wonder. Linsly throw some practical tips and tricks your way to help you find the laughter hiding in plain sight. Don’t forget to hit like and subscribe! FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    22 min

  3. 5 may

    Livelong Women's Health Summit with Dr. Jen

    It was an incredible weekend at the Live Long Summit. Dr. Jen shares some stunning highlights from the Women's Health and Longevity Summit. This quick hitter reminds us to live our best lives through understanding muscle building, brain health, hormonal therapy, and where to find community support for women's health. Learn to live better now and in the long haul. It’s time.  FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    14 min
  4. Reversing Aging: Leslie Kenny's Journey from Autoimmune to Anti-Aging Breakthroughs

    21 abr

    Reversing Aging: Leslie Kenny's Journey from Autoimmune to Anti-Aging Breakthroughs

    Join us as Leslie Kenny, a leader in longevity research and founder of Oxford Longevity Project, shares her inspiring journey from autoimmune diagnosis to pioneering anti-aging solutions. Discover cutting-edge insights on hormone therapy, personalized health testing, and innovative supplements that could redefine aging. You can connect with Leslie through the links below! Oxford Longevity Project Oxford Healthspan https://www.womenshealthmag.com/uk/fitness/a69438074/leslie-kenny-longevity-fitness-habits-biological-age/ FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    44 min

  5. 7 abr

    How to Fund a Long Life

    Planning for longevity means planning for retirement. Let's talk essential strategies for long-term financial and tax planning and the importance of preparing for a potentially 40-year retirement. Linsly shares her knowledge on longevity statistics, catch-up contributions, healthcare costs, multiple income streams, and investment management for a secure future. Financial literacy doesn't need to be hard, but you do need to start. It's time. FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    11 min

  6. 24 mar

    A New Cadence

    It's important to put live your values and it's time to do just that. Dr. Jen and Linsly are not taking a break, but they are navigating their lives according to their values. Linsly and Jen have decided to slow down and that means deeper but fewer episodes for the next few weeks. Life ebbs and flows. Be sure to hit the follow so you don't miss the deeper episodes coming your way! FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    8 min

  7. 17 mar

    The Power of Purposing: Unlocking Longevity and Fulfillment

    How do you define your purpose in life? Linsly takes this episode and explores the evolving concept of purpose in midlife, emphasizing its active, iterative nature and its importance for longevity, health, and personal fulfillment. Learn how to redefine purpose beyond societal expectations, leveraging resources, and engaging in purposeful experiments to enhance life quality in this episode of It’s Time.  Find your Purpose Reflection Worksheet FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    21 min

  8. 10 mar

    How to Protect Your Brain: Top 10 Strategies for Longevity

    Are you ready to find out the top 10 science-backed habits to prevent dementia? Linsly takes a moment to remind everyone of the actionable steps for midlife women to maintain cognitive health. It’s important to keep your brain just as healthy as your body. From movement and sleep to vaccinations and social connection, learn how to proactively protect your brain starting now. It’s time! Top Ten Checklist STUDY For shingles vaccine preventing dementia https://hsph.harvard.edu/news/link-between-shingles-vaccine-and-slowed-dementia-is-promising-says-expert/ FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

    16 min
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Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.

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