Creating Your Sanctuary

Katie Sanders
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.

  1. Jul 4

    Processing Grief

    A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  2. Jun 6

    When AI Feels Unsafe

    You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe. Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  3. May 23

    Honoring Your Rhythm

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  4. May 16

    Shifting Gears

    When your body says it's time to shift the work. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  5. May 9

    Consider Your Focus

    Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  6. May 2

    Being In The Moment

    And how you can practice taking in your surroundings. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  7. Apr 25

    Stopping Is Part of the Process

    And your body may already be giving you signs to do so. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

  8. Apr 18

    Give Yourself Credit

    Even the small stuff matters. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

See All (150)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.

Information

  • Creator
    Katie Sanders
  • Years Active
    2022 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © 2026 Katie Sanders & Sanctuary Studio
  • Show Website
    Creating Your Sanctuary