Creative Conversations-A Living Library of Resilience Showcase Rhiannon Barry

Tune into this Episode! For over 15 years, Dr. Tiffany Hunt has devoted her career to her patients' and clients' health and wellness. Naturally an empath, Tiffany shares a unique perspective from personal and professional experience about mental health, informed by her struggles with depression and uniquely informed by her background as a Clinical and Health Psychologist, instructor, researcher, published author, and clinician working with clients of diverse experiences and psychological needs. She has been a trusted guide to many Veterans, police officers, firefighters, and other first responders. She is a certified sound therapist and breathwork facilitator in Conscious Connected Breathwork. Learn more about Tiffany!

Attend an upcoming session—tickets are available on their website: www.tunedinwithtiffany.com.

https://www.facebook.com/tunedinwithtiffanyGiveaway Contest Rules for on their Instagram: https://www.instagram.com/tunedinwithtiffany

Host/Producer/Editor: Rhiannon Barry

Music: Carly "Eaarthwalker" Dalton

Guest: Kathy Upper ( https://www.facebook.com/kathy.upper) is the Owner and operator of an online directory linking those seeking Spiritual services and products with those offering them. Membership is open to Spiritual businesses  in Niagara, Ontario, and Worldwide 
https://spiritualniagara.ca
Host: Rhiannon Barry, a visual artist, social worker/child and youth program leader, community-minded wellness program developer, psychology student, and art and wellness retreat coordinator. I have a diploma in community service work, studied journalism- communications, and am currently pursuing psychotherapy and art therapy certification. Join me and my special co-hosts and guests as we share stories and exchange energy in mutual respect with individuals from all walks of life.
Website: https://bewhimsiartloft.ca/creative-conversations
Facebook: https://www.facebook.com/groups/403290106358914  & https://www.facebook.com/livinglibraryandresilency
Instagram: https://www.instagram.com/rhiannonbarryart/?hl=en & https://www.instagram.com/cr8tive_convo_podcast/?hl=en
Contact: artbyrhiannonbarry@gmail.com
Musician: The intro music to this podcast was played on the Rav vast drum by Carly Dalton. Carly is an illustrator, a musician, and a writer. By sharing her music and artwork with the world, she aims to build deeper connections within communities and with the beautiful nature that we are surrounded by. Feel free to check out more of her work on Instagram; at eaarthwalker or on her Etsy shop page at:
https://www.etsy.com/ca/shop/EarthwalkerCards 
Thanks for listening!

Andrea L. Wehlann is a yoga studio owner, Hatha yoga teacher, and author of two books for women:
Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos 
No Matter How Dark the Stain



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Episode 21: Author, poet, self-help influencer, and yoga instructor with so much to offer, Andrea reads from her book of poetry ‘No Matter How Dark The Stain’ and provides more about her new book ‘Deeper Days.’ In it, you will find 365 daily reflections to increase concentration and awareness. You can hear the song of your soul. Follow this to your bliss! Catch her teaching at Summer Solstice Yoga on the Beach on Sunset Beach in St.Catharines or her studio, Ganga Moon Yoga, in Beamsville. Namaste.





The Living Library of Resilience is a Creative Conversation with like-minded individuals who live as Creatives or Wellness Workers all about inspiration, pathfinding and supporting others in their journies. 

Hosted Rhiannon Barry of Be Whimsi Art Loft

Be A Guest





Upcoming Creative Wellness Activities:

Online: Creative Conversations Pen Pals #10 UniversalArchetypes TICKETS

In-Person Niagara, Canada: SUNDAY, FEBRUARY 12, 2023, AT 9 AM – 4:30 PM A Creative Wellness & Yoga Retreat 'Over The Rainbow' Oz-Inspired Crafts and Painting

Elizabeth St Pump House Grimsby A Creative Wellness Retreat 'Over The Rainbow' Oz-Inspired Event by Rhiannon Barry and Art by Rhiannon Barry Adults (16+) Be Whimsical With Us and Tap Into Your Inner Child! TICKETS

Reference Material for Intro

Zimbardo, G. Philip (2004). Does Psychology Make a Significant Difference in Our Lives? American Psychologist, 59(5), 339–351 DOI: 10.1037/0003-066X.59.5.339

Episode 20: The Journey To Success From A Problem Child

Jenny admits she has not always followed the rules. She dropped out of college the first time around but went back, fixated on achieving success.

The journey to success continues on a long and sobering road for this graphic designer and marketing business owner. Trusting that she had taken the proper steps to position herself on a no-contest track to business success, she quickly realized that life after college is not all it’s cracked up to be in the business world.

She shares her volunteering experiences and interviewing burnout and reminisces about how easy it is to get caught up in thinking the road to success would be formulaic.

She recalls the parade of successful individuals presented as the status quo as long as she followed a list of sure-fire steps to success. She followed them all with zest!  But Jenny found disappointment.

Her experiences as a female who is often mistaken for a male, grief from a breakup with her long-time love, covid-isolation and volunteer burnout showed her that there is much more to consider than some strategic list.

Now, the cost is high for this twenty-eight-year-old as she plans a cross-country move.  It hasn’t always been easy to keep her head held high once success didn’t arrive immediately as expected. Still, instead of allowing cognitive distortions to cloud her thinking, Jenny consciously focuses on daily gratitude and hopes this move will inspire continued momentum for her personal growth, meaningful experiences, and achievement in her new version of success.

Welcome to the podcast.  Host: Rhiannon Barry,  Website www.bewhimsiartloft.ca  Contact artbyrhiannonbarry@gmail.com  FB: https://www.facebook.com/groups/403290106358914/  IG: https://www.instagram.com/rhiannonbarryart/?hl=en 

Our Promotions and Sponsors: Be Whimsi Art Loft Featuring Creative Wellness Haven’s collaborative 'Elements of Art & Nature Wellbeing Retreat.’ Mother’s Day Retreat: 

https://bewhimsiartloft.ca/creative-wellness/art-and-wellness-retreats/?fbclid=IwAR1JsfM3PNWCU_A_WCsvXilbPkIzR4ijPzIRGAYwg-PEHghrK7_ARKXt2_0  

Musician Carly Dalton. Carly https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton  To Hear Episodes First, Subscribe!!!

Website www.bewhimsiartloft.ca Contact artbyrhiannonbarry@gmail.com FB: https://www.facebook.com/groups/403290106358914/ IG: https://www.instagram.com/rhiannonbarryart/?hl=en

Join our Creative Conversation. It’s a journey involving discussions to process RESILIENCY, a conversation of discovery and healing, pathfinding tips and storytelling for Creatives and talks among friends to open ears and eyes. We hope to find many new stories to share through the Living Library.

Our Guest: Heather https://www.instagram.com/heatherfraserart/?hl=en

Special Guest Co-Host: Tanya Hendriks tanyahendriks001@gmail.com

Our Promotions and Sponsors: Be Whimsi Art Loft Featuring Creative Wellness Haven’s collaborative 'Elements of Art & Nature Wellbeing Retreat.’ Mother’s Day Retreat: https://bewhimsiartloft.ca/creative-wellness/art-and-wellness-retreats/?fbclid=IwAR1JsfM3PNWCU_A_WCsvXilbPkIzR4ijPzIRGAYwg-PEHghrK7_ARKXt2_0 & OverNight Retreat: Killarney, ON-4 Day and 3-night Rural Road Resort Retreat, May 17-20th, 2022 https://bewhimsiartloft.ca/overnight-retreats/

Musician Carly Dalton. Carly https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton

Welcome to the podcast. I am your host Rhiannon Barry, a self-taught visual artist, community-minded wellness program developer, and psychology student and wellness retreat coordinator. I am interested in art therapy methods and environmental psychology, developing and facilitating online. In-person programs activate and retreats that encourage creative exploration as a form of self-care and well-being. Join me with guests and co-hosts as I share stories and exchanges energy in mutual respect with individuals from all walks of life. Read more about her here: Website/Email: artbyrhiannonbarry@gmail.com/FB Group: Art By Rhiannon Barry/Insta: Rhiannon Barry Art/Spotify/YouTube/ Red Bubble Store.

Join our Creative Conversation. It’s a journey involving discussions to process RESILIENCY, a conversation of discovery and healing, pathfinding tips and storytelling for Creatives and talks among friends to open ears and eyes. We hope to find many new stories to share through the

Musician: The intro music to this podcast was played on the Rav vast drum by Carly Dalton. Carly is an illustrator, a musician and a writer. By sharing her music and artwork with the world, she aims to build deeper connections within communities and with the beautiful nature, we are surrounded by. Feel free to check out more of her work on Instagram or her Etsy shop page at https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton 

Our Guest: Rajshree Jena https://www.facebook.com/Rajshree.Jena.24
http://queenstreetartists.ca/