Description In this episode, I sit down with Katie White for a grounded, real conversation about creativity as care—not performance. We talk about what happens when burnout cracks something open, how meditative painting became a lifeline for Katie, and why creativity doesn’t need to be productive or polished to be powerful. This conversation wanders (in the best way) through the messiness of making art while being human, the courage it takes to claim yourself as an artist, and the quiet rituals that help us stay connected to ourselves when life gets loud. If you’ve ever felt disconnected from your creativity—or like you need more energy, clarity, or permission before you can begin—this episode is a gentle reminder: you’re already allowed. In this episode, we explore: How burnout can become an unexpected doorway back to creativityMeditative painting as a nervous-system-friendly practiceLetting art be messy, imperfect, and unfinishedThe role of education, structure, and community in sustaining creative practicesWhat it really looks like to transition into life as a working artistWhy self-care doesn’t have to be elaborate to be meaningful Creative Invitation Set a timer for five minutes and respond to this question in any medium—writing, painting, doodling, movement, or voice note: What is my system quietly asking for right now? No fixing. No polishing. Just noticing. About Katie Katie White is a meditative painter and creative guide who helps people reconnect with themselves through gentle, guided painting experiences. Her work centers on presence, intuition, and creating space for creativity to feel supportive rather than demanding. Katie’s Website: www.katiewhiteartist.comKatie’s Workshops: Book Online: https://www.katiewhiteartist.com/book-onlineIG: @katiewhiteartistWork With Me / Stay Connected If this conversation resonated and you’re craving more gentle structure, creativity, or nervous-system-friendly support, you can explore my current offerings below: Creative Current Membership: Launching MARCH! Group Cohorts: Next Group Starts April1:1 Creative Embodiment Mentorships https://www.getcreativecurrent.com/mentorshipComing Up Next Join me next week for another honest conversation at the intersection of creativity, care, and being human—where we keep things real, a little science-y, and very much alive. If you enjoyed this episode, consider subscribing, sharing it with someone who might need it, or leaving a review—it helps this little creative corner find its people. Thanks for being here. I’ll see you next time. More Creative Current Goodness Free Toolkit: The Sovereign Creative Kit – Artful practices to reconnect with your voice. www.getcreativecurrent.com/sovereign-creative Join the Community: Creative Current Connection – A free space for soulful support + honest creativity. https://www.facebook.com/share/g/1BsJLcCsCq/ Work With Jess: 1:1 Creative Embodiment Coaching & Group Programs → www.getcreativecurrent.com Something New Is Coming: A cozy, low-pressure membership for folks who want regular creative rituals, nervous system check-ins, and space to be exactly where they are. Stay tuned. 🌀 Subscribe, share, and stay a little unhinged (in a grounded way).
