Creative Meditations

I’ve gotten stuck in a slump and have had a really hard time staying motivated. I’ve got to clean my apartment. It was suggested to me to take some time to sit quietly and meditate to get your brain in the right mindset. I instantly thought of episode 23, making room for yourself. Honestly cried through the whole thing- It was just what I needed to make my space my own again. Thank you so much for your inspiration!

I have done several guided meditations and have often felt that I had a limited imagination! The instructors I have been guided by have taken me through intricate scenarios that have left me feeling like I was missing something. Jayme’s meditations have changed that for me. I’m able to easily follow along and visualize the scene. I like the length of time, the sound of Jayme’s voice and the music also. It all helps me relax and notice.

These meditations calm, soothe, and inspire, all at the same time. Wonderful moments of self-reflection open the door to both grounding and growth, leaving me feeling refreshed and mentally re-charged.

As someone who has meditated for several years (primarily mindfulness practice), I find these ‘creative meditations’ inspiring and unique. Each visualization is entirely different from the last, and cover a diverse range of topics, from losing a pet to Metta meditation for children. My favorite episode so far is #10, a visualization of dying. After listening to the meditation I felt a renewed vigor for life and a drive to follow my passions. Memento mori! Thanks, Mood Body Studio, for these beautiful meditations!