Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

Jenny Hahn & Stephanie Gray
  • 5.0 (3)
  • ARTS
  • UPDATED BIWEEKLY
Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

Creative Nectar is a safe space for exploring all things creative and transformational. Your hosts Jenny Hahn and Stephanie Gray bring together conversations and practices around art-making as a path to self-discovery, heart-centered living and finding wholeness. Receive tips, teachings, and plenty of stories to inspire your own creative journey in these changing times--whether or not you identify as an artist. Whatever your own unique path or medium, come drink up support and nourishment for your soul's truest expression.Find more at www.creativenectarstudio.com or follow us on Instagram: @creativenectarstudio

  1. 09/03/2024

    Your Creativity Questions Answered

    Let’s change things up before our hiatus! In this different format episode, your hosts Stephanie Gray and Jenny Hahn chew over some of your great listener-submitted questions: What’s the connection between process art and art you sell? How do you price your art? What’s the difference between art journaling and process art for healing and self-connection? What do you do with completed process art that’s piling up? How does process art relate to Internal Family Systems work? How does using diff...

    32 min

  2. 08/06/2024

    Meeting Uncertainty Through Creative Expression

    We are living in unprecedented times, and often in times of chaos things can feel uncertain without having “the known” to rely on as a touchstone for what comes next. The good news is we are creative beings with a vast array of tools within waiting to be unlocked. These tools can help us navigate change while feeling a sense of security, from the inside out. In this episode, Stephanie Gray and Jenny Hahn share personal stories and practices for staying connected to your center during times of...

    26 min

  3. 07/02/2024

    What is Creative Flow?

    There's a lot of talk about creative flow and "flow state" in general, but what exactly is it? How do you know when you’re in the flow? What are the benefits? Do you have to be a professional artist or athlete to experience it? Join hosts Jenny Hahn and Stephanie Gray as they discuss why creative flow is so important not only for personal bliss and fulfillment, but also for the wellbeing of the collective. You won’t want to miss this episode because co-host and author Jenny Hahn shares excerp...

    24 min

  4. 06/18/2024

    "Will I Always Paint Like A First Grader?" Questions From the Studio

    We hear this question, or a version of it, in almost every workshop we facilitate. As humans we have the need and desire to create... Also as humans, we want to “get it right” and be good at whatever we decide to do. But what would happen if you didn’t have to get it right or paint like a pro the first time you tried something new creatively? What if playing and getting curious like a first grader was enough? In today’s episode, hosts Jenny Hahn and Stephanie Gray talk about how it feel...

    25 min

  5. 06/04/2024

    Why Does It Feel Scary To Be Creative?

    Being creative requires a willingness to step out of our comfort zones and into the unknown – where outcomes are not certain. We are asked to let go of the status quo in order to play in the realm of possibility, and that can feel vulnerable. In fact, sometimes it changes everything! In today’s episode, hosts Jenny Hahn and Stephanie Gray discuss the types of fear that creative expression can bring up, and share practices for moving through that fear in order to reclaim curiosity, a sense of ...

    28 min

  6. 05/21/2024

    Art Scars: How to Heal the Creative Wound

    Have you ever been creatively shut down or shamed, especially by an authority figure? And if so, is that something that still blocks you today? Join hosts Jenny Hahn and Stephanie Gray as they share stories around their own “art scars” as well as tools to heal reclaim your creative power on this season 3 opener of the podcast. Resources: Brené Brown and creativity scars Jenny's book: Creative Flow: Tap and Express Your Juicy Essence Join our Creative Nectar Online Community! Our private Fac...

    30 min

  7. 03/19/2024

    Creatively Overcoming Perfectionism & People-Pleasing

    Striving for perfection and constant people-pleasing not only keeps us stuck seeking external validation, it also leaves us disconnected from our creativity, our needs and desires. Deep down below layers of the “nice person” is a wild and free creator who isn’t afraid to make mistakes or get messy. In this episode we explore deconstructing the programs and scripts that keep us stuck and offer tools and practices for becoming real with ourselves and those around us…and how the creative process...

    33 min

  8. 03/05/2024

    The Art of Vulnerability

    Making art or engaging in any creative endeavor requires a certain amount of vulnerability. So does just being ourselves in the world in an open and authentic way, especially when things feel risky or uncertain. In this episode, we address the challenges of “showing up naked” and being seen for who we are in life and how creative expression supports the practice of vulnerability by getting honest and up close with ourselves. Join hosts Jenny Hahn and Stephanie Gray for a raw and revealing con...

    27 min
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    Ratings & Reviews

    5
    out of 5
    3 Ratings

    About

    Creative Nectar is a safe space for exploring all things creative and transformational. Your hosts Jenny Hahn and Stephanie Gray bring together conversations and practices around art-making as a path to self-discovery, heart-centered living and finding wholeness. Receive tips, teachings, and plenty of stories to inspire your own creative journey in these changing times--whether or not you identify as an artist. Whatever your own unique path or medium, come drink up support and nourishment for your soul's truest expression.Find more at www.creativenectarstudio.com or follow us on Instagram: @creativenectarstudio

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