Creatively Balanced

Dr. Angelia Williams
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This podcast focuses on the entire well-being of not only singers, but anyone that works in high performance professions.  Conversations and lessons regarding mental health and well-being, overall physical health, and spiritual awareness from a Christian worldview will be included in the vast array of topics discussed. 

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  1. 2024. 08. 07.

    Unlocking Potential Through Positive Relationships

    Send us a text What if the key to unlocking your full potential lies in the relationships you cultivate? Join us in this eye-opening episode of Creatively Balanced, where we uncover the transformative power of positive connections. Drawing from her extensive research with professional soul singers, Dr. Williams explores how personal, professional, romantic, and even self-relationships can significantly impact your success, happiness, and performance. Whether you're a performer or someone striving for excellence, discover how a positive mindset and supportive bonds are essential for achieving peak performance and lasting fulfillment. Imagine being stranded in an ocean of challenges and fatigue—now picture a lifeline being thrown to you in the form of positive relationships. This episode delves into the vital role these connections play in providing emotional and spiritual support during tough times. Dr. Williams shares compelling insights on how nurturing these bonds can reinforce feelings of hope, joy, and love, guiding us through life's darkest moments. Tune in to learn how to enhance your self-awareness and improve your professional and personal relationships, ultimately recognizing the critical importance of human connections. Support the show

    14분

  2. 2024. 07. 10.

    Unraveling the Jonah Complex: Conquering the Fear of Success

    Send us a text What if your biggest obstacle to success isn't lack of skill or opportunity, but fear itself? Join me as we uncover the Jonah Complex, a unique yet often overlooked fear of success that keeps many people from reaching their full potential. Drawing from the biblical story of Jonah, we explore how this fear manifests through self-sabotage and paralyzing doubt. With a foundation anchored in a Christian worldview, we'll discuss 2 Timothy 1:7 and how fear is not from God and can be overcome by recognizing its influence on our thoughts and actions. Learn the importance of tuning out negative opinions and not letting past failures dictate your future. In the second half, we take a proactive approach to tackling the fear of success. Discover how comparisons and jealousy can derail your progress and identify key indicators such as avoiding responsibilities and new experiences. We'll guide you through practical strategies to change your mindset, live in the present, and embrace positive self-talk. Setting achievable goals and viewing failure as a stepping stone are vital steps discussed in this episode. Finally, we emphasize the power of understanding your purpose and motivation, which can help you persevere through self-doubt and self-sabotage. Tune in to unlock your potential and achieve the success you truly deserve. Support the show

    19분

  3. 2024. 06. 26.

    Finding Balance: The Struggle Between Excellence and Perfectionism

    Send us a text Can striving for perfection actually hinder your success? Join me, as we dissect the fine line between excellence and perfectionism in this eye-opening episode of Creatively Balanced. You'll uncover how excellence is about setting realistic, achievable goals fueled by self-motivation and a keen awareness of your own limits. We'll also tackle the darker side of perfectionism, a mental health issue that can lead to severe consequences like anxiety and depression. By breaking down the three types of perfectionism—self-oriented, other-oriented, and socially prescribed—we'll expose the damaging effects each has on your well-being. In this episode, I shed light on the telltale signs of perfectionism, especially in high-achievers such as artists, athletes, and performers. Discover how behaviors like procrastination and the obsession with producing flawless work can trap you in a cycle of stress. I also delve into potential roots of perfectionism, such as past experiences and societal pressures. Most importantly, we'll explore practical strategies for overcoming these challenges, including the value of therapy and coaching. Remember, seeking help is not a sign of weakness but a step toward a healthier, more balanced life. Tune in and take the first step toward freeing yourself from the shackles of perfectionism. Support the show

    22분

  4. 2024. 06. 19.

    Strategies to Leverage Anxiety for Optimal Results

    Send us a text Can anxiety be your secret weapon to achieving peak performance? Join Dr. Angelia Williams on Creatively Balanced as we unravel the complexities of anxiety and its profound impact on high-performance professions. In this episode, we dissect the nature of anxiety, distinguishing between trait anxiety, which is deeply embedded in one's personality, and situational anxiety triggered by specific circumstances. By understanding these nuances, whether you're a singer, athlete, or leader, you'll learn how to turn anxiety into an asset rather than a hindrance. Arm yourself with practical techniques to manage anxiety and bolster mental well-being. Dr. Williams shares valuable insights into the power of positive self-talk, affirmations, and the role of physical exercise and diaphragmatic breathing in maintaining balance. Discover the importance of journaling, meditation, and mindful dietary choices in supporting overall mental health. We also critically examine the detrimental effects of excessive social media on productivity and mental well-being, advocating for professional mental health support. Tune in for a comprehensive discussion that promises to empower you with tools to balance anxiety and enhance your performance. Support the show

    30분
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소개

This podcast focuses on the entire well-being of not only singers, but anyone that works in high performance professions.  Conversations and lessons regarding mental health and well-being, overall physical health, and spiritual awareness from a Christian worldview will be included in the vast array of topics discussed. 

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    Dr. Angelia Williams
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    © 2025 Creatively Balanced
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