CRINGE & CRUMBLE

Cringe & Crumble
  • 5.0 (4)
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Cringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, healing is ongoing, and sometimes… you have to laugh at the cringe to learn from the crumble. Real talk. Honest healing. Intentional living.

  1. Chemistry or Anxiety: What Is My Body Signaling in Dating?

    6D AGO

    Chemistry or Anxiety: What Is My Body Signaling in Dating?

    When you’re used to hot and cold love, anxiety can feel like chemistry and stability can feel like “no spark.” In this episode of Cringe & Crumble, Tranisha unpacks how uncertainty fuels obsession, why calm can feel unfamiliar, and how to tell a healthy spark from nervous system activation. Expect gentle checklists, green flags, and tools to retrain your body to recognize peace as real connection.

    28 min
  2. Are You Investing Your Time or Spending It?

    JAN 29

    Are You Investing Your Time or Spending It?

    In this reset episode of Cringe & Crumble, host Tranisha breaks down spending vs investing your time and why feeling drained isn’t always about doing “too much.” She names three hidden interest charges that quietly wear you out (inconsistent dating, nervous system dysregulation, and people-pleasing) and gives you a simple reset you can use immediately: Audit → Reallocate → Locks. By the end, you’ll know what’s been costing you peace and how to change it this week.

    12 min
  3. Don’t Be a Loser in Your Own Story: Ego vs Higher Self

    JAN 13

    Don’t Be a Loser in Your Own Story: Ego vs Higher Self

    If someone played your inner thoughts out loud… would it sound like you even like you?  In this episode, we breakdown what it really means to “not be a loser in your own story.” If you’ve been losing confidence not because you’re incapable, but because your inner voice keeps narrating your life from fear, this episode is for you. We unpack ego vs. higher self, how fear disguises itself as “realism,” and how to build grounded self-belief: love like it’s already done, speak like the deal is sealed, and move like the doors are already open.

    17 min
  4. Taxi Cab Theory: When His Timing Wastes Your Time

    12/25/2025

    Taxi Cab Theory: When His Timing Wastes Your Time

    Is he really “not ready”… or is his taxi light just off? In this episode, I break down the Taxi Cab Theory, a 9-year almost-engagement, and an 11-year placeholder relationship to explore why some men never move things forward and what it looks like to finally step out of the cab.

    15 min
  5. Emotional Fluency: Dating Men Raised by a Different Generation

    12/11/2025

    Emotional Fluency: Dating Men Raised by a Different Generation

    “Date older, they’re more mature,” but emotionally, that’s not always true. In this episode of Cringe & Crumble, Tranisha unpacks what happens when you’re dating men raised in different emotional eras: older men conditioned on “boys don’t cry” vs. younger men raised on “use your words.” We break down how generational conditioning shapes emotional fluency and why emotional alignment matters more than age when choosing a partner.

    15 min
  6. Infinite Feedback Loop: When AI Validates Delusions

    12/02/2025

    Infinite Feedback Loop: When AI Validates Delusions

    Chatbots don’t create psychosis out of nowhere but they can supercharge the stories already brewing in our minds. This episode breaks down delusion, mania, AI-themed delusions, and how “infinite” AI validation can turn comfort into a dangerous feedback loop. Expect real cases, TikTok drama, and practical red flags to spot when support becomes reinforcement.

    15 min
  7. Low Vibrational Friends: Draining Friendships & Subtle Toxic Red Flags

    11/20/2025

    Low Vibrational Friends: Draining Friendships & Subtle Toxic Red Flags

    In this episode of Cringe & Crumble, I sit down with certified hypnotherapist and mindset coach Nurhan Ora to unpack Low Vibrational Friends, the ones who drain your energy, live in constant chaos, and secretly compete with you. We break down 5 key signs of low-vibe friendships, how childhood patterns and subconscious beliefs shape who you keep around, what high vibrational friendships actually feel like, and how to set boundaries while calling in a healthier circle. If you’ve ever walked away from a “friend” feeling worse than when you arrived, this episode is your sign.

  8. Confident Women Don't Compete: From Comparison to Collaboration

    11/12/2025

    Confident Women Don't Compete: From Comparison to Collaboration

    Host Tranisha and guest Natalya Turner-Chapman explore why confident women don’t compete and how cultural conditioning quietly fuels comparison. They unpack subtle rivalry in friendships and at work: silence, backhanded compliments, performative support, and workplace gatekeeping. Through self-awareness, shadow work, and grace, they reframe confidence as quiet authenticity and offer practical ways to build real solidarity, set healthy boundaries, and model collaborative leadership for the next generation. Choose healing over competition and learn how to celebrate other women without shrinking yourself.

    33 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Cringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, healing is ongoing, and sometimes… you have to laugh at the cringe to learn from the crumble. Real talk. Honest healing. Intentional living.

Information

  • Creator
    Cringe & Crumble
  • Years Active
    2023 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved. Email: tranisha@cringeandcrumble.com
  • Show Website
    CRINGE & CRUMBLE