54 episodes

**SEASON 5 IS HERE**

Welcome to "Critical Conversations" about women's health & wellness!

Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently.

We're here to empower you with the information you need to feel good again.

TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS.

Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today.

Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more.

Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything

Learn more about the podcast at www.shechangeseverything.com.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching SHE Changes Everything

    • Health & Fitness
    • 4.9 • 213 Ratings

**SEASON 5 IS HERE**

Welcome to "Critical Conversations" about women's health & wellness!

Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently.

We're here to empower you with the information you need to feel good again.

TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS.

Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today.

Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more.

Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything

Learn more about the podcast at www.shechangeseverything.com.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC

    #053: Decoding Pain Signals for Better Health & Wellness - Vinny Crispino, Pain Academy

    #053: Decoding Pain Signals for Better Health & Wellness - Vinny Crispino, Pain Academy

    SPECIAL TWO-PART CONVERSATION: PART 2 OF 2
    In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration of holistic healing. Join us as we delve deeper into Vinny's personal story of recovery and the invaluable lessons he learned along the way in decoding pain and its lessons for personal growth. Discover how embracing the body's innate ability to heal, taking responsibility for one's own recovery, understand what our body is communicating with pain can lead to healing.
    Enjoy the conversation. 
     
    Join Vinny's FREE 4-Day Challenge LIVE

    March 18-21, 5-6 pm PST

    And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it - a core principle you hear us say over and over again.
     - 64% of students experience INSTANT relief after just ONE session using Vinny's unique method…
     - On the Better Back Challenge, he will walk you through FOUR of these sessions LIVE to help you relieve back back, unlock tight hips, and begin unwinding painful imbalances.
    Challenge Link: https://learn.painacademy.net/betterback


     
    About Vinny Crispino: 
    Follow him on Instagram: @painacademy
    Website: www.painacademy.net
    Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident.

     
    Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey as a Corrective Exercise Specialist.
     
    He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/ 
    If you haven’t already – here’s how you can support us in three easy steps:
    SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also 
    FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
    Learn more about the podcast at www.shechangeseverything.com/.
    Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com 

    • 1 hr 8 min
    #052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy

    #052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy

    SPECIAL TWO-PART CONVERSATION: PART 1 OF 2
    In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence around pain. This thought-provoking session (Part 1) shares Vinny's story and will forever change your perspective on pain, examining the often misunderstood landscape of pain, recovery, and healing. Vinny shares a deeply personal and honest narrative, transitioning from a top-tier athlete to facing incapacitating injury and, finally, to an astonishing resurgence as an ultramarathon competitor.
    Combating chronic pain is a silent battle affecting more than 52 million American adults, yet Vinny’s story serves as one of tremendous hope, illustrating how transformative shifts in one's approach can lead to profound healing. Emphasizing the power of perception, the conversation centers on the realization that altering one's mindset impacts the physical experience of pain. This podcast underscores how embracing rather than fighting pain can unravel a new path to recovery, blending biomechanical understanding with psychological and emotional insight. Tune in to Part 2 (launching Thursday, March 14) for the full conversation. 
    Enjoy the conversation. 
    And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it - a core principle you hear us say over and over again.
    Join Vinny's FREE 4-Day Challenge LIVE

    March 18-21, 5-6 pm PST

     - 64% of students experience INSTANT relief after just ONE session using Vinny's unique method…
     - On the Better Back Challenge, he will walk you through FOUR of these sessions LIVE to help you relieve back back, unlock tight hips, and begin unwinding painful imbalances.
    Challenge Link: https://learn.painacademy.net/betterback


    Key Takeaways: Chronic pain affects over 52 million American adults, with a profound impact on their quality of life. Proactively altering your relationship and response to pain can significantly affect healing and pain perception. The mental and emotional components of dealing with pain are as crucial as the physical aspects. A mindful shift from fighting to understanding pain can lead to breakthrough moments in pain management. Rewiring the brain's response to pain through positive mental coaching can dissolve chronic pain over time. About Vinny Crispino: 
    Follow him on Instagram: @painacademy
    Website: www.painacademy.net
    Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident.

     
    Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey as a Corrective Exercise Specialist.
     
    He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/
     
    If you haven’t already – here’s how you can support us in three easy steps:
    SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also 
    FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
    Learn more about the podcast at www.shechangese

    • 30 min
    #051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging

    #051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging

    Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals.
    We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of the differences between animal and plant-based protein sources. You'll be armed with actionable tips and strategies for incorporating more protein into your diet.
    Enjoy the conversation. 
    If you haven’t already – here’s how you can support us in three easy steps:
    SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also 
    FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
    Learn more about the podcast at www.shechangeseverything.com/.
    Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com 

    • 51 min
    #50: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

    #50: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

    In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health.
    In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the role of strength training in achieving not just aesthetic goals but also enhancing one's quality of life. Amy brings to the table her engineering mindset, coaching experience, and a genuine passion for empowering women through science-backed fitness strategies.
    Our conversation navigates through strategies for sustainable health practices, celebrating the body's capabilities and debunking the myths associated with strength training and muscle growth for women. Amy's insights provide a transformative perspective that challenges the traditional narrative of female fitness, promoting a message that encompasses strength, nourishment, rest, and wellness.
    Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes.
    Enjoy this conversation!
    About Amy Newland:
    Follow her on Instagram: @sustainably.fit
    Website: https://www.sustainablyfit.us/
    If you haven’t already – here’s how you can support us in three easy steps:
    SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also 
    FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
    Learn more about the podcast at www.shechangeseverything.com/.
    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com 

     

    • 1 hr 7 min
    #049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

    #049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

    Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits.  
    In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health.
    Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, steering clear of common stumbling blocks. Whether you're seeking motivation for your own journey or looking to support a friend or family member in theirs, this conversation is a must-listen.
    Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes.
    Enjoy this conversation!
    About Clara Collie: 
    Follow her on Instagram: @redemptivehealth
    Website: www.redemptivehealth.com
    CREDENTIALS
    B.S. in Dietetics from the University of Georgia Dietetic Internship completed at Western Carolina University Registered Dietitian (RD) Licensed Dietitian Nutritionist (LDN), North Carolina  NASM Certified Personal Trainer (CPT)  Precision Nutrition Level 1 Certified Nutrition Coach If you haven’t already – here’s how you can support us in three easy steps:
    SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also 
    FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
    Learn more about the podcast at www.shechangeseverything.com/.
    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com 
     

    • 53 min
    #048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well

    #048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well

    Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living.
    Discover how compression socks can be your ultimate ally in managing leg pain, swelling, and aging gracefully. Plus, learn critical factors you need to know to find the right sock for you - such as varying levels of compression, material types, and the significance of a good fit to optimize the benefits of the socks.
    Enjoy this conversation!
    If you haven’t already – here’s how you can support us in three easy steps:
    SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also 
    FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
    Learn more about the podcast at www.shechangeseverything.com/.
    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com 

    • 40 min

Customer Reviews

4.9 out of 5
213 Ratings

213 Ratings

Serendipity’s Angel ,

Timely information

This show was really helpful in giving information that is about our health and not corporate paid narratives. Listen to them to get honest advice on some of the most recent ideas on nutrition, health treatment, and fitness to keep you feeling your best!

JOK-Berean ,

Podcast with Passion & Compassion

This easy to listen to “tandem” fills each podcast with joy while sharing with great depth of thought on important and practical health topics.

Chachie12345 ,

Things to know that I didn’t even know I needed know, you know?

Some real insight into topics I might have heard of to topics I knew nothing about. They talk on some complicated topics in a way that make sense to me, which is really saying something. The dedication to their info really shows. I am now a subscriber.

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