11 episodes
CrossFit Bearden CrossFit Bearden
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- Education
Welcome to CrossFit Bearden. Listen to our podcast to hear health and fitness information and updates on all thing CFB.
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Nutrition Workshop 2
This Podcast goes into counting Macronutrients and the the Zone Diet.
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Nutrition Workshop 1
In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.
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Pre-Workout Nutrition
Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!
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Episode 8
Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.
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CrossFit Games 2018
In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.
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referrals + New Space
Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.