Take Control of Your Life Podcast

Devan Futten
  • 5.0 (9)
  • FITNESS
  • UPDATED WEEKLY

We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness

  1. Episode 96: Setting Goals for the New Year

    JAN 12

    Episode 96: Setting Goals for the New Year

    This episode of the Take Control of Your Life podcast, featuring Coach Devin and Coach Carlos, is about setting SMART goals for the new year.

    14 min
  2. Ep 95: Physical Therapy - Rehab and Performance

    04/06/2025

    Ep 95: Physical Therapy - Rehab and Performance

    🎙️ NEW PODCAST ALERT 🎙️ What happens when high-level rehab meets real-world performance? We dive deep with Dr. Nick Kyle of Move Right Physical Therapy into the intersection of physical therapy, strength & conditioning, and the journey to optimal human movement. As a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Power Athlete Block One Coach, he's dedicated his life to helping people—from elite athletes to everyday movers—reclaim control of their bodies and unlock their potential. Move Right Physical Therapy has locations in Fairmont and Morgantown. visit MoveRightPT.com for more info

    1h 1m
  3. 94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients

    09/13/2024

    94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients

    🎙️ New Podcast Episode Alert: Diabetes Deep Dive! 🎙️ In this episode, we’re taking a closer look at insulin and the different types of diabetes – Types 1, 2, and even Type 3.   But that’s not all! We’ll also explore the powerful role that Macronutrients play in supporting overall health, especially for those managing diabetes. Whether you're living with diabetes, supporting someone who is, or just curious about how nutrition impacts your body, this episode is packed with insights! Medical Disclaimer: The content here is for informational and educational purposes only. It is not intended for medical advice. Listeners should consult their own doctor or healthcare professional for specific health concerns or questions.

    1h 56m
  4. 93: The Connection Between Mental and Physical Health with Dr. Jude Black

    08/23/2024

    93: The Connection Between Mental and Physical Health with Dr. Jude Black

    In this episode, I'm joined by Dr. Jude Black, CEO and Founder of Appalachian Counseling, to dive deep into the vital connection between mental health and fitness. We explore how integrating a fitness program with a supportive community can significantly enhance mental well-being. Whether you're on a personal fitness journey or looking to strengthen your mental health, this conversation offers valuable insights and practical tips. Don't miss out on this enriching discussion! For more information about Appalachian Counseling visit wvcounseling.com For more information on life coaching and online therapy visit e-therapycafe.com For more information on their nonprofit organization helping those who serve visit wvtrauma.org

    1h 4m
  5. 92: Combat Aging with Fitness

    08/16/2024

    92: Combat Aging with Fitness

    In this episode we break down why a fitness program is crucial to aging athletes

    3 min
  6. Episode 91: 3 Keys to succeed on your weight loss journey

    08/09/2024

    Episode 91: 3 Keys to succeed on your weight loss journey

    Take Control of Your Life Podcast

    4 min

  7. 07/31/2024

    90: What To Look For From Coach!

    In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra. The episode aims to highlight key qualities to look for in effective coaching through their collective experiences. . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion

    24 min

  8. 07/26/2024

    89: 3 Mistakes to Avoid When Starting CrossFit

    In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to nutrition at CrossFit Control, and discover how to categorize your eating habits for optimal performance. Don't miss out on these valuable tips! 🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes! . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion

    5 min
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5
out of 5
9 Ratings

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We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness

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