Crossfit Eternal Sheila Shepard

I sit down and talk to Andrew of the Charlotte Athlete in this pod. He's a physical therapist and owner of The Charlotte Athlete, specializing in Crossfit Athletes but will help anyone needing help.  He goes around to gyms giving technique advice, stretches, and more to make you a better athlete. This is crammed full of information for you to use. If you want to have Andrew come to your gym contact him at andrew@thecharlotteathlete.com The website is thecharlotteathlete.com and IG : thecharlotteathlete  Get with him today to have a really kick ass workshop at your gym!

 You can contact me at sheila@crossfiteternal.com and check us out on FB and IG : crossfiteternal Stay #eternalstrong everyone! Till next time! 

Hey Guys! This is the part 2 of the Spartan Race podcast from last week.  I did post race interviews with all our racers to find out what their thoughts were about the race over some food!  Sign up for Savage Race and come out and do one with us next month! Drop me a line with any thoughts at sheila@crossfiteternal.com  or call 704-293-5834  FB and IG: @crossfiteternal    Stay #ETERNALSTRONG everyone!!

We just did the Spartan Race and it was smelly and awesome! Listed to the pre- race interviews I did with our team and hear what they are thinking about before we take off.  I didn't want the ext week will be the post race thoughts. But for now take a listen and let me know what you think! Sheila@crossfiteternal.com ---- 704.293.5834 --- FB and IG: crossfiteternal Have a great week everyone and stay #eternalstrong

In this episode, I talk to Adam, our head coach and programmer. We go into what will happen next month in our programming and what is in store. Also we talk about the Spartan Race that we are doing next Sunday and what you should expect and bring.  Let us know what you think by getting in touch sheila@crossfiteternal.com adam@crossfiteternal. com

Also check us out on FB and IG: @crossfiteternal Search #eternalstrong to see the fun we have!

The Open is done. Some of us barely survived. It was tough but I could not be prouder at how everyone stepped up and tackled these workouts head on.  In this episode, I talk about some of those people who were definitely the MVP's of the Open. Our team Captains, Brittany and Varun did awesome jobs keeping the fun going and setting the foundation for the fun we had.  I also talk about the next things happening at Crossfit Eternal. Hope to see you all at some of them at least!  If you want to drop us a line please contact me at sheila@crossfiteternal.com Give us a call at 704.921.8272 Check out our FB and IG: @crossfitetenal Stay #ETERNALSTRONG everyone! Till next time!

Hey guys! Find out what's happening here at Crossfit Eternal in the next few weeks. Also, tune in to see what happened at the Open 19.4 this past Friday. Which team is in the lead this week? Barbell Brigade or Squat Squad?

Contact us at sheila@crossfiteternal.com or check us out on FB and IG: @crossfiteternal

Stay #eternalstrong