crossfit irvine

Rob VDH

One of Orange County's oldest CrossFit affiliates. Join us weekly on Friday as we talk all things gym life.

Episodes

  1. 04/05/2018

    EP13 Open is over and Running with Tony

    Last episode under this account moving to ---> All The fitness But today we talk with Tony a D1 runner who has transitioned to CrossFit and is co-hosting our run clinic this weekend. His thoughts on run technique and why Crossfiters should train running as much as weightlifting.

    26 min

  2. 04/04/2018

    Episode 9 OMG We're back again! 2018 CrossFit Open

    Back on Anchor now that the time limit has been removed...so we are back at it. Today we talk about the CrossFit Open and how to get new athletes to participate in one of the best times of the year at a CrossFit Gym. Plus we are working hard to get the video going as well. Happy to be back. Do you have questions about running a CrossFit Gym? Send them our way as we cover your questions on our weekly podcast (Fridays 12:00pm Pacific)

    9 min

  3. 04/04/2018

    EP10 CrossFit Open 18.3

    Episode 10 we go over 18.3 of the crossfit Open and how to get beginners into the open?

    21 min

  4. 08/30/2017

    A tip on success in the gym

    Here's a Tip on success in the gym (and life). It's not always about the perfect training session.

    3 min

  5. 08/30/2017

    Expectations vs. Reality

    Expectations vs Reality. As a new CrossFit athlete we often set the bar very high. Then reality sets in and it's a rude awakening. So what expectations should we have?

    4 min

  6. 08/23/2017

    Is being a coach right for you

    Passion for service: Do you have what it takes? A lot of new trainers/coaches think the fitness industry is perfect for them. Is it? Today we talk passion, not the love of training, but the game.

    4 min

  7. 08/19/2017

    Scaling for Stimulus

    Scaling for stimulus, why RX isn't the goal. As a new CrossFit athlete or a new coach too much attention is put on completing a workout as prescribed (RX). So what should you focus on?

    5 min

  8. 07/26/2017

    3 Tips for new CrossFiters

    3 tips for new CrossFit Athletes + coaches/owners focus for beginners👍

    4 min

  9. 07/21/2017

    Progress is progress

    How to engage the athletes and keep them motivated and inspired when it comes to long term goals. Focus on the small wins, and celebrate. It feels great to win.

    3 min

  10. 07/20/2017

    10 sec rule for new clients 🐟

    10 second rule with new clients and why CrossFits are like sushi restaurants.

    5 min
  • 10 Episodes

About

One of Orange County's oldest CrossFit affiliates. Join us weekly on Friday as we talk all things gym life.

Information

  • Creator
    Rob VDH
  • Years Active
    2017 - 2018
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Rob VDH
  • Show Website
    crossfit irvine