Crossfit Lady

LP
  • 5.0 (22)
  • FITNESS
  • UPDATED SEMIWEEKLY

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

  1. 04/21/2024

    Fitness Fridays at Leda’s

    Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.

    21 min

  2. 03/24/2024

    The moody side of menopause

    Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!

    30 min

  3. 02/04/2024

    Threshold Training- What it is and why You Need It!

    In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.

    21 min

  4. 01/14/2024

    A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation

    Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also CrossFit coach and shares how CrossFit has helped her through child loss and becoming a new mom at age 57. https://athousandtinysteps.com/

    1h 17m

  5. 01/01/2024

    Preparing for the Unknown and Unknowable in 2024

    In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times.

    21 min

  6. 12/10/2023

    Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack

    Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and someone who experiences bladder leakage, she understands what women need. She talks about her struggles with incontinence and what she has learned from her clients through her entrepreneurial journey. *Crossfit Lady listeners receive 20% discount with the code "crossfitlady" www.gowithmoxie.com

    31 min

  7. 11/12/2023

    Ageless Athletics with Michelle Rowell

    Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Athletics, Michelle is spreading the message that we are ageless, and never too old for anything-even CrossFit! https://shopagelessathletics.com/ https://www.instagram.com/agelessathletics/

    27 min

  8. 10/22/2023

    How I studied for the L3 Exam

    Study resources: The Professional Coach https://youtu.be/IBZdLFaPfPY?si=6hbgYCWff16TmamQ The Best Hour of Their Day https://www.besthouroftheirday.com/podcast

    28 min
See All (38)

Trailer

5
out of 5
22 Ratings

About

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

Information

  • Creator
    LP
  • Years Active
    2021 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © LP
  • Show Website
    Crossfit Lady