19 episodes

CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.

CrossFit Whittier CrossFit Whittier

    • Sports
    • 4.8 • 24 Ratings

CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.

    Insecurities

    Insecurities

    Insecurities by CrossFit Whittier

    • 26 min
    New Year, New Us!

    New Year, New Us!

    In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!

    • 22 min
    Effort, Empower, Evolve: Mental Wellness - Episode 017

    Effort, Empower, Evolve: Mental Wellness - Episode 017

    In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.

    • 40 min
    Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016

    Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016

    In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.

    • 24 min
    Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

    Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

    In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!

    • 19 min
    Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014

    Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014

    In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.

    • 30 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Vicious Babe ,

CrossFit For Life

🔥 Info you two, both my kids autistic children feel included and that’s means a lot. When the focus, determination, comforting, and love is there from all of you. 🔥

Nick ram 562 ,

@fourtwentynick

Great information 🔥

@evlunknwn ,

Great info on a great gym.

Very informative!

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