15 episodes

Empower Athletics formerly CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.

Empower Athletics Empower Athletics

    • Sports
    • 4.8, 24 Ratings

Empower Athletics formerly CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.

    Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

    Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

    In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!

    • 19 min
    Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014

    Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014

    In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.

    • 30 min
    Effort, Empower, Evolve: Opportunities During Quarantine - Episode 013

    Effort, Empower, Evolve: Opportunities During Quarantine - Episode 013

    In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to perform a random act of kindness.

    • 28 min
    Effort, Empower, Evolve: Coping Strategies; Keeping Members Safe and Healthy Pt. 2 - Episode 012

    Effort, Empower, Evolve: Coping Strategies; Keeping Members Safe and Healthy Pt. 2 - Episode 012

    In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physically fit and empowered.

    • 35 min
    Effort, Empower, Evolve: Keeping Our Members Safe and Healthy in the Midst of COVID-19 - Episode 011

    Effort, Empower, Evolve: Keeping Our Members Safe and Healthy in the Midst of COVID-19 - Episode 011

    In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what members can do to stay mentally/physically fit and empowered.

    • 34 min
    Effort, Empower, Evolve: The Journey of Growth and Mindset with Steven - Episode 010

    Effort, Empower, Evolve: The Journey of Growth and Mindset with Steven - Episode 010

    A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.

    • 30 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Vicious Babe ,

CrossFit For Life

🔥 Info you two, both my kids autistic children feel included and that’s means a lot. When the focus, determination, comforting, and love is there from all of you. 🔥

Nick ram 562 ,

@fourtwentynick

Great information 🔥

@evlunknwn ,

Great info on a great gym.

Very informative!

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