15 episodes
Empower Athletics Empower Athletics
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- Sports
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4.8, 24 Ratings
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Empower Athletics formerly CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.
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Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015
In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!
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Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014
In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.
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Effort, Empower, Evolve: Opportunities During Quarantine - Episode 013
In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to perform a random act of kindness.
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Effort, Empower, Evolve: Coping Strategies; Keeping Members Safe and Healthy Pt. 2 - Episode 012
In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physically fit and empowered.
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Effort, Empower, Evolve: Keeping Our Members Safe and Healthy in the Midst of COVID-19 - Episode 011
In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what members can do to stay mentally/physically fit and empowered.
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Effort, Empower, Evolve: The Journey of Growth and Mindset with Steven - Episode 010
A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.
Customer Reviews
CrossFit For Life
🔥 Info you two, both my kids autistic children feel included and that’s means a lot. When the focus, determination, comforting, and love is there from all of you. 🔥
@fourtwentynick
Great information 🔥
Great info on a great gym.
Very informative!
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