CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.
Insecurities by CrossFit Whittier
New Year, New Us!
In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!
Effort, Empower, Evolve: Mental Wellness - Episode 017
In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.
Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016
In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.
Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015
In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!
Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014
In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.
CrossFit For Life
🔥 Info you two, both my kids autistic children feel included and that’s means a lot. When the focus, determination, comforting, and love is there from all of you. 🔥
Great information 🔥
Great info on a great gym.