19 episodes
CrossFit Whittier CrossFit Whittier
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4.8 • 24 Ratings
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CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.
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New Year, New Us!
In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!
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Effort, Empower, Evolve: Mental Wellness - Episode 017
In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.
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Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016
In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.
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Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015
In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!
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Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014
In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.
Customer Reviews
CrossFit For Life
🔥 Info you two, both my kids autistic children feel included and that’s means a lot. When the focus, determination, comforting, and love is there from all of you. 🔥
@fourtwentynick
Great information 🔥
Great info on a great gym.
Very informative!