Crown and Chakra

Mariya Katrina Punay MA

We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present. Your support continues to be of service to the future of humanity by engaging in conversations about sustainable business, education, social change, and explorations psychology and spirituality related topics. Keep this podcast going by supporting the podcast to provide you resources. https://linktr.ee/themariyakatrinabeing Reminder to the listeners: Remember, You are amazing, beloved. WHO YOU ARE: You are a visionary, a leader, a speaker, a radical free thinker, inimitable unique human being. You consider yourself to be a mover and shaker and catalyst for positive change, who is creating the future by creating a life that YOU want by making it happen through right action. You are one of the few who recognized that you have a unique energetic signature apart and/or being from the matrix. You walk all worlds as a multidimensional beings in a non-dual space in peace. You continuously strategize and create change in the world by recognizing and remembering your natural talents and superpowers, also known as your gifts for the planet and the Aquarius universe. Why Listen and Contribute to The Crown and Chakra Podcast: Amplify your talents, supernatural abilities and skills to help yourself to maintain your own meditation by co-creating the future of humanity with like-hearted community and shape a new world of reality in a coherent space. Together, we continuously integrate to discover and find the intersectionality of the mind, body and spirit by remembering and reconnecting to your own limitless internal source code of universal source energy. Support the Podcast: https://linktr.ee/themariyakatrinabeing https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina All content published on all platforms: All rights reserved by the energy creator Mariya Katrina Punay, the Creatrix of the Podcast, Crown and Chakra © 2018 - Now. Disclaimer: this podcast is not intended to treat, diagnose or substitute for any treatment for mental health conditions. If you need therapy, please make an appointment with your therapist. If you need mental health services, please contact your therapist. This podcast is intended for people to stay empowered through positive mental & language reframing for educational self-awareness, and reduction of risk purposes along with providing people relevant resources for high performance, and full exercise of personal individual sovereignty and freedom of expression. All of the information shared in this podcast episode is separate from the podcast creator, Mariya Katrina Punay's clinical therapy positions or employment. Any references to personal experiences, historical use, or therapeutic outcomes are provided solely for contextual and academic discussion and should not and never be taken as guidance for individual behavior. Listeners should not use any information presented here as a substitute for professional medical, psychological, or legal advice. By listening to this podcast and any related publications by the owner of the podcast, participants are acknowledging that they are engaging in a conversation by listening, dedicated to scientific inquiry, ethical discussions, and public education, not an advocacy for illegal activity or unsafe practices. All of the sayings and original coined catch phrases since creation of this podcast circa 2017 in all the publisher's episode are legally owned by the creator of the words and sounds, Mariya Katrina Punay by law any copyrighted work is requiring explicit permission to copy, distribute, perform, or create new works or any derivative works based on her phrases repeated on this podcast are subject to protected of her original works by digital law. Any act of copying any of her works are legally subject to Digital law protected by Us & international d

  1. JAN 13

    Your Best BFF Questions Answered

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: In a world where there are so many busy people with busy lives, there are many people that will help you along the way. Many of you have asked me what does it mean to be a best friend, and this podcast episode answers your questions about this in all the ways a best friend can be defined. Most of all, the ones that stick around when you are in challenging situations are your friends and best friends. May this podcast episode continue to allow you to stay in your own meditationn, shine brilliantly and continue to be your best version of yourself in your own way by being and continuing to be yourself with Being You.    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1h 22m
  2. 12/25/2025

    Wrap Up 2025 Lessons from the Year

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. ABOUT THIS EPISODE: Kat shares some of the practical wisdom wrapped up from 2025. From the most interesting and best highlights to the most bizzare encounters on the mat while meditating.  During the year she shares some of the highlight reels with times on and off the yoga mat, refelctions about the year past and the lessons with how meditation have shaped the year's peaceful coexistence despite the temptations to react negatively from the most absurd manner to how to change the situation to a delightfully sweet experience for everyone. In this podcast you will learn that sassiness, self esteem with belief in your own Self and confidence saves any weird or wobbly situation to a stable one as long as you can maintain kindness with light presence in your heart while continoously walking the beauty way for a soulfully satisfying experience.   Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. Love ya! 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    39 min
  3. 11/24/2025

    How to for Women: Stand in Your Love Energy & Stay in Your Very Own Attractive Timely Purpose

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE In many social situtions, many of you have asked how to maintain your own energy in times of great change and fast paced consumerism happening over the hoidays. How can you stay sane in a very demanding environment? This podcast episode will answer most of your questions about what to do and what not to do when you are on the dating scene or even in the many types and facets of friendship. In this episode, we will go over the many ways of how to mindfully define the many stages and types of friendship and how to maintain your own peace and sanity whilst navigating through this vast topic of maintaining your own sovereign energy in the dating scene, while exploring different types of friendship connections. We also talk about simple daily strategies that can cheer you up during busy times while staying conscientious about how you spend your time, effort and lifeforce energy especially with romantic relationships all the way to friendship by maintaining your own meditation in all stages and connection types of relatonships that you have in your life from your family to your best friend in love forever.   Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1h 1m
  4. 10/03/2025

    Addressing Fear based Themes by Staying in Love

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   🙏🏽 Special thanks to the donors supporting this podcast episode:  Chris C.  Karma H. Jennifer Isabella Melissa C. Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: When the veils are thin between worlds in that time of the year where fear needs to be addressed, we need to understand what healthy fear is and what fear based narratives are so we can stay safe in love. Not all fears are based in truth, while some are legitimate for safety's sake. Learn how neutrality is the best place to stay at in a very intense climate wherever you are based at. This podcast episode covers simple topics about how to practice focusing on the important stuff in your life priorities, what intro to guerilla meditation is, and how to recognize false narratives. In this podcase episode we talke about real world skills with how to maintain your meditation while you are on the go without compromising your values for creating a positive lifestyle as a normal standard of joyful and uplifting living in a direct way. This podcast also addressees how to avoid potential problems by non participation, how to create more energy for yourself and what is important to your life and what you need to do, how to live regardless of what is happening outside of your control & how to respond properly to care for your life, what true equality is via sovereignty and freedom is by keeping and maintaining your own story & how to maintain spatial spirituality and how to have continous stability & calm wherever you are regardless of how much particities are there during the start of the Holidays season. Learn simple tips and tricks on how to maitnain your necessities in a positive and uplifting way with healthy boundaries of what is an acceptable amount of safety and understanding what the distorted reality is outside of our loving and kind lifestyle in a clean and lively way.  Learn how to continue how to stay in love with your own life using the Heart Opening meditation to lift yourself back to your inner beauty:  https://insighttimer.com/mariyakatrina/guided-meditations/heart-opening-frequency   Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1h 8m
  5. 09/19/2025

    Staying Present via Advocacy as The Way from Our Inner Community

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: What does it really mean to advocate for your needs? In this podcast episode, Kat let's us know what it's like to be fully immersed in presence to not only meet your needs but to have a practice that allows your skills and knowledge to overflow with loving kindness so you can also advicate for others. May this podcast episode help you with that & allow you to open new pathways that you always had access to because you now have better eyes to continue to see and experience a better easeful life for you & the people you are with: your family, friends, relatives, community members & people in the workplace.     Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    48 min
  6. 09/05/2025

    Create More Positive Lifeforce Energy

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: Here are some simple day to day things that will enhance your lifeforce energy, your prana, your Qi with some simple reminders on how to increase your lifeforce energy.  Music background credit to Steven Halpern    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    27 min
  7. 08/24/2025

    Reasons Why a Reset is so Very Valuable

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: This podcast episode explores the many ways tha tyou can stay healthier and more effective with your practices as a leader in the field of your industry via a reset. A reset is so valuable to give your body a nicer and cleaner tune up during the times that you need it most.    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    59 min
  8. 08/08/2025

    Attempts at Defining Duration of Clock Time Rhythmicity

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. About the Episode: This is a channeled podcast episode about how to alleviate suffering for yourself and others in many settings as necessary via time perceptions and reactions to challenging situations with presence in a healthy way. Learn how to create a comfortable space that is welcoming and structured within your window of tolerance while edging enough to feel safety with other people during growth spurts.   Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call   Thank you for supporting my Podcast!                                                                          https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina Share the love 💜 by sharing this podcast.    © circa 2018  © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1h 3m
5
out of 5
6 Ratings

About

We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present. Your support continues to be of service to the future of humanity by engaging in conversations about sustainable business, education, social change, and explorations psychology and spirituality related topics. Keep this podcast going by supporting the podcast to provide you resources. https://linktr.ee/themariyakatrinabeing Reminder to the listeners: Remember, You are amazing, beloved. WHO YOU ARE: You are a visionary, a leader, a speaker, a radical free thinker, inimitable unique human being. You consider yourself to be a mover and shaker and catalyst for positive change, who is creating the future by creating a life that YOU want by making it happen through right action. You are one of the few who recognized that you have a unique energetic signature apart and/or being from the matrix. You walk all worlds as a multidimensional beings in a non-dual space in peace. You continuously strategize and create change in the world by recognizing and remembering your natural talents and superpowers, also known as your gifts for the planet and the Aquarius universe. Why Listen and Contribute to The Crown and Chakra Podcast: Amplify your talents, supernatural abilities and skills to help yourself to maintain your own meditation by co-creating the future of humanity with like-hearted community and shape a new world of reality in a coherent space. Together, we continuously integrate to discover and find the intersectionality of the mind, body and spirit by remembering and reconnecting to your own limitless internal source code of universal source energy. Support the Podcast: https://linktr.ee/themariyakatrinabeing https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina All content published on all platforms: All rights reserved by the energy creator Mariya Katrina Punay, the Creatrix of the Podcast, Crown and Chakra © 2018 - Now. Disclaimer: this podcast is not intended to treat, diagnose or substitute for any treatment for mental health conditions. If you need therapy, please make an appointment with your therapist. If you need mental health services, please contact your therapist. This podcast is intended for people to stay empowered through positive mental & language reframing for educational self-awareness, and reduction of risk purposes along with providing people relevant resources for high performance, and full exercise of personal individual sovereignty and freedom of expression. All of the information shared in this podcast episode is separate from the podcast creator, Mariya Katrina Punay's clinical therapy positions or employment. Any references to personal experiences, historical use, or therapeutic outcomes are provided solely for contextual and academic discussion and should not and never be taken as guidance for individual behavior. Listeners should not use any information presented here as a substitute for professional medical, psychological, or legal advice. By listening to this podcast and any related publications by the owner of the podcast, participants are acknowledging that they are engaging in a conversation by listening, dedicated to scientific inquiry, ethical discussions, and public education, not an advocacy for illegal activity or unsafe practices. All of the sayings and original coined catch phrases since creation of this podcast circa 2017 in all the publisher's episode are legally owned by the creator of the words and sounds, Mariya Katrina Punay by law any copyrighted work is requiring explicit permission to copy, distribute, perform, or create new works or any derivative works based on her phrases repeated on this podcast are subject to protected of her original works by digital law. Any act of copying any of her works are legally subject to Digital law protected by Us & international d