Crown Yourself

Kimberly Spencer
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Crown Yourself

Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

  1. A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

    30 ОКТ.

    A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

    When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.   What you will learn from this episode… Living authentically and facing fears Setting boundaries and embracing visibility Overcoming trauma and self-hatred Prioritizing self-love and self-care Healing and setting boundaries after experiencing domestic violence The power of inner work, bodywork, and self-care practices Morning and nightly routines for success Defining queendom as living in true sovereign authentic power   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.   Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.   Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly.   Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses.   Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.   Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.   Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.   Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.   Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.   Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.   The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others.   Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life.   Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life.   Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries.   Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importan

    1 ч. 3 мин.
  2. How You Can Transform Your Corporate Burnout into a Thriving Entrepreneurial Journey with Jenna Faye Madden

    23 ОКТ.

    How You Can Transform Your Corporate Burnout into a Thriving Entrepreneurial Journey with Jenna Faye Madden

    Ever wondered how one can shift from a draining corporate job to an empowering entrepreneurial lifestyle?    Jenna Faye Madden, a holistic lifestyle, business, leadership, and consciousness coach for heart-led visionaries and female entrepreneurs scaling soul-led businesses to 6 and 7 figures while raising the collective frequency.   In this episode of the Crown Yourself Podcast, host Kimberly Spencer, founder of Crown Yourself, engages with Jenna Faye Madden, a digital nomad and entrepreneur, to explore her journey from corporate life to entrepreneurship. Jenna shares her experiences transitioning through various ventures, emphasizing the importance of self-care and conscious leadership. They discuss the balance between feminine and masculine energies in business, the significance of refining strategies over increasing output, and the value of building genuine connections. Jenna highlights the necessity of self-awareness and intentionality in entrepreneurship, encouraging listeners to prioritize their well-being and authenticity in their professional journeys.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.     Moments of Note: Acknowledging Grief (00:00:00) Discussion on the importance of processing grief instead of suppressing it with work.   Introduction to the Podcast (00:00:31) Kimberly Spencer introduces the Crown Yourself Podcast and its focus on conscious leadership strategies.   Book Announcement (00:01:14) Speaker 3 shares excitement about their new book on becoming an interesting podcast guest.   Welcoming Jenna (00:02:13) Kimberly welcomes Jenna, an epic digital nomad, to discuss her journey.   Jenna's Journey Begins (00:02:31) Jenna recounts her transition from corporate job to full-time entrepreneurship over seven years.   Dabbling in Entrepreneurship (00:03:54) Jenna reflects on her initial experiences with dabbling in various entrepreneurial ventures.   Signs of Dabbling (00:05:41) Discussion on the characteristics of dabbling versus a more defined business approach.   The Shift to Visionary Role (00:09:42) Exploration of Jenna's transition to a visionary role in her business and its impact.   Burnout and Identity Shift (00:09:53) Jenna shares her experience of burnout and how it prompted significant changes in her business.   Refining Business Focus (00:12:36) Jenna discusses the importance of refining her core offers and target audience.   Coaching Industry Changes (00:15:21) Dialogue on the evolving consciousness of buyers and entrepreneurs in the coaching industry.   Identity Evolution (00:20:14) Jenna reflects on her identity shifts and the challenges faced during her entrepreneurial journey.   Understanding Family Projections (00:22:49) Jenna discusses family projections regarding her entrepreneurial success and the misunderstandings that arise.   The Shift in Relationships (00:23:25) Jenna reflects on the changing dynamics of friendships and family during her entrepreneurial journey.   Sovereignty and Self-Responsibility (00:24:38) Jenna emphasizes the importance of self-responsibility and creating one’s reality amidst external projections.   Navigating Loneliness as an Entrepreneur (00:27:56) Discussion on the feelings of isolation that can accompany entrepreneurship and the importance of finding supportive communities.   Grief and Identity Transformation (00:33:04) Jenna shares her experiences with grief related to identity shifts and the need to process emotions.   Creating Community Intentionally (00:32:35) The conversation explores how Jenna actively creates her community instead of waiting for it to form.   The Relationship with Business (00:39:49) Discussion on how women often mother their businesses and the need to balance control with growth.   Balancing Mas

    1 ч. 10 мин.
  3. Mastery: The Uncomfortable Path to Unstoppable Success

    25 СЕНТ.

    Mastery: The Uncomfortable Path to Unstoppable Success

    How often do you allow fear of failure to deter you from pursuing your true passions? What could you achieve if you embraced being a beginner and showed up anyway? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer delves into the concept of mastery, highlighting its significance in both business and personal development. She emphasizes that true mastery involves deep understanding, relentless practice, and embracing discomfort and failure. Kimberly shares her own experiences and those of successful individuals like Tim Ferriss to illustrate that mastery is a continuous journey. She also promotes her upcoming book, "Make Every Podcast Want You," set for release on September 30th, encouraging listeners to join the waitlist. The episode serves as a motivational guide to pursuing excellence and continuous improvement.   What you will learn from this episode: The concept of mastery in business and personal development. The distinction between surface-level knowledge and true mastery. The importance of deep understanding, practice, and embracing discomfort. Personal experiences illustrating the journey toward mastery. The role of perseverance and continuous improvement in achieving mastery. Overcoming the fear of failure and rejection in the pursuit of goals. The significance of resilience and learning from setbacks. The commitment to consistent practice and dedication in skill development. Insights from successful individuals and their early challenges. Promotion of the upcoming book "Make Every Podcast Want You" and its relevance to effective communication.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: Mastery is deeply understanding and excelling at what you do, not just copying others. You can stage perception. You cannot stage mastery. ~ Kimberly Spencer   Just because you can do something doesn't make you the master of that skill set, knowledge, or subject matter. ~ Kimberly Spencer   To achieve mastery, you must suck first. ~ Kimberly Spencer   Moments of Note: Introduction to Mastery (00:00:07) Kimberly introduces the podcast and discusses the importance of mastery in business and personal development.   Understanding Mastery (00:01:20) Explains mastery as deep knowledge and skill, contrasting it with superficial trends and casualness.   The Journey of Mastery (00:02:27) Shares personal experiences with running marathons, emphasizing mindset over physical mastery in various skills.   Embracing Discomfort (00:03:42) Discusses the necessity of embracing discomfort and persistence in the pursuit of mastery.   Learning from Tim Ferriss (00:05:02) Highlights Tim Ferriss's journey, illustrating how consistent practice leads to mastery in podcasting.   Overcoming Fear of Failure (00:06:11) Encourages listeners to embrace starting small and overcoming the fear of rejection and imperfection.   Rejection as Growth (00:07:27) Shares a story of a podcaster using rejection as motivation to improve her craft and achieve success.   Evolution of Mastery (00:08:33) Encourages listeners to reflect on the evolution of brands and their own mastery through observation.   Promotion of Upcoming Book (00:09:46) Kimberly promotes her book "Make Every Podcast Want You," set to release on September 30th.   Closing Remarks (00:10:48) Expresses gratitude for the community and encourages listeners to pursue their dreams with confidence.   Mentions + Additional Resources:   Tools and Websites   "Crown Yourself": "00:00:07" "Make Every Podcast Want You": "00:09:46"   Books   ""10x is Easier Than 2x" by Dan Sullivan": "00:03:42" ""Make Every Podcast Want You"": "00:09:46"   Podcasts   "The Tim Ferriss Show": "00:05:02"   Notable Mentions   "Brendon Burchard": "00:07:27" "Michelangelo": "00:03:4

    13 мин.
  4. Navigating the In-Between: Understanding Grief, Identity, and the Path to Fulfillment with Neal NEO Phalora

    4 СЕНТ.

    Navigating the In-Between: Understanding Grief, Identity, and the Path to Fulfillment with Neal NEO Phalora

    What does "being stuck" mean to you? Could it be masking unresolved grief rather than just confusion?   Neal Phalora is an entrepreneur and life healer  He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time.  He helps clients create radical change with a 14-year background in transformation and brain science according to the WELLTH Method.  Neal's coaching work has been featured in national TV spots, The HuffPost, and as a multiple Walk the Talk Speaker.  It is on his journey out of chronic illness and anxiety he found lasting change through rewiring the levels of mind in the body.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest Neal NEO Phalora discuss the profound themes of personal development, parenting, and conscious living. Neal shares his journey as a parent, emphasizing that raising children involves significant personal growth for the parents. They explore the value of meaningful experiences over material possessions, cultural exposure through travel and food, and the importance of emotional intelligence (EQ) in both personal and professional realms. The conversation highlights the challenges of societal conditioning, the necessity of vulnerability in leadership, and the transformative power of embracing one's true desires and intuition. In this episode, you will learn… Personal development and its impact on parenting. The significance of meaningful experiences over material possessions. The role of cultural exposure through travel and food in child education. Confidence building and vulnerability in leadership. The importance of emotional intelligence (EQ) in personal and professional relationships. Societal conditioning affecting the ability to ask for help, particularly among women. The concept of "lone wolf syndrome" and the need for community support. The neuroscience behind emotional intelligence and intuition. The relationship between buying habits and selling techniques. The role of grief in personal transformation and identity shifts. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Shame and Personal Growth (00:00:00) Neal discusses the deep-rooted shame people carry and its connection to personal development through entrepreneurship.   Introduction to the Podcast (00:00:50) Kimberly introduces the podcast's theme of conscious leadership and personal transformation.   Conscious Parenting and Education (00:01:03) Neal shares insights on the importance of intentional parenting and the shift towards world schooling.   Personal Development Through Parenting (00:02:02) Neal reflects on how parenting has catalyzed his own personal growth and development.   Meaningful Experiences vs. Material Possessions (00:03:08) Discussion on prioritizing experiences over material items in family life.   Defining Meaningful Experiences (00:03:18) Neal emphasizes the importance of being present in the moment for meaningful experiences.   Cultural Exposure Through Food (00:04:08) Neal highlights the value of experiencing local cuisines while traveling.   Traveling with an Open Mind (00:05:32) Kimberly shares her husband’s approach to experiencing local food when traveling.   Building Confidence Through Uncomfortable Experiences (00:06:54) Neal explains how confidence develops through repeatedly facing discomfort.   Perception of Success and Vulnerability (00:09:41) Neal discusses how vulnerability can foster deeper connections in business.   Women Asking for Support (00:12:24) Kimberly addresses challenges women face in asking for help and support.   The Importance of Receiving Help (00:13:23) Neal talks about the societal tendency to reject help and the need for an identity shift.   Compliments and Receiving (

    1 ч.
  5. Sensual Pleasure Gets Better with Age with Laurie Handlers

    27 АВГ.

    Sensual Pleasure Gets Better with Age with Laurie Handlers

    Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting boundaries, and the need for practical relationship skills. The episode encourages listeners to embrace new experiences, prioritize self-awareness, and foster deeper connections with their partners, regardless of age.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: Dating Your Species (00:00:00) Advice on dating within your own relationship style, whether monogamous or polyamorous.   Podcast Introduction (00:00:25) Kimberly Spencer welcomes listeners and outlines the podcast's purpose for personal and professional growth.   Marriage Decision at 75 (00:01:08) Discussion about the speaker's choice to marry at 75 and the significance of the decision.   The Unique Proposal (00:01:23) A humorous recount of the speaker's unexpected marriage proposal in a porta potty.   Taking Marriage Seriously (00:03:27) The speaker reflects on how they initially didn't take the proposal seriously until later.   Setting New Precedents (00:04:20) Emphasizing that new experiences can be embraced at any age, including marriage.   Challenges in Relationships (00:05:29) Discussion on how societal expectations affect couples and their communication.   Lack of Communication Skills (00:06:34) Critique of education systems for not teaching essential communication skills for relationships.   Fear of Seeking Help (00:07:10) Exploration of why couples hesitate to seek help for relationship issues due to shame.   Difference in Approaches (00:07:46) Comparison between traditional therapy and the speaker's unique approach to relationship coaching.   Focus on Self-Love (00:08:46) Highlighting the importance of self-love as a foundation for loving others effectively.   Fearless Communication Techniques (00:10:03) Introduction to communication strategies that enhance connection and understanding in relationships.   Understanding Gender Dynamics (00:11:15) Discussion on the biological differences in how men and women experience intimacy and connection.   Unraveling Misconceptions (00:12:23) Addressing common misconceptions about gender behavior in relationships.   Radical Honesty in Relationships (00:14:20) Laurie shares their experience of building a relationship based on radical honesty and openness.   Two Categories of Couples (00:15:22) Identifying two types of couples: those seeking help after many years and those starting fresh.   Saying the Unsayable (00:16:35) Teaching couples how to communicate difficult feelings and thoughts openly.   Authenticity in New Relationships (00:17:35) Encouraging authenticity from the beginning of a relationship to foster true connection.   Setting Boundaries Early (00:18:42) The importance of establishing boundaries in relationships to build trust and understanding.   Boundaries in Relationships (00:19:44) Discussion on the importance of boundaries in relationships, especially regarding family planning.   Dating Your Species (00:20:37) Emphasis on finding compatible partners based on relationship styles and preferences.   Desires and Boundaries Ritual (00:21:41) Sharing personal experiences about discussing desires and boundaries before becoming intimate.   Communication in Relationships (00:23:17) Highlighting the significance

    1 ч. 9 мин.
  6. Unlock Your Digestion Codes with Leslie Urbas

    7 АВГ.

    Unlock Your Digestion Codes with Leslie Urbas

    Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals.   Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life.   Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health.   The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets.   Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition.   Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences.   Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards.   The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas.   Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one’s true motivations behind health goals and desires.   Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health.   Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth.   Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms.   Trusting Your Body’s Signals (00:14:34) Discussion on the need to trust one’s body over external advice and the importance of self-awareness.   Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one’s body.   Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being.   Here are the extracted timestamps and their corresponding titles in chronological order:   Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties.   The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work.   Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns.   Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal progra

    56 мин.
  7. Embrace Your Inner Cycle: Transforming Hormonal Challenges into Creative Opportunities with Renae Fieck

    31 ИЮЛ.

    Embrace Your Inner Cycle: Transforming Hormonal Challenges into Creative Opportunities with Renae Fieck

    Have you ever considered how much your body’s natural rhythms influence your creativity and productivity?   Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms.   What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged.   Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach.   Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month.   Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health.   Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state.   Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes.   Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress.   Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices.   Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy.   Cyclical Nature of Women’s Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles.   Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes.   The Impact of Moon Cycles on Hormones

    1 ч. 5 мин.
  8. Jetset World Travel: Redefining Leadership in the Travel Industry with Lindsey Epperly

    10 ИЮЛ.

    Jetset World Travel: Redefining Leadership in the Travel Industry with Lindsey Epperly

    When faced with monumental business decisions, how can leaders navigate the intricate balance between personal fulfillment and professional success?    Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted.” Lindsey is dedicated to fighting burnout and imposter syndrome while teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss?   In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Lindsey Epperly, CEO of Jetset World Travel. Lindsey shares her journey of navigating the travel industry during the global pandemic, scaling her business, and the personal challenges she faced, including balancing motherhood and leadership. She discusses the emotional aspects of entrepreneurship, the importance of intentional leadership, and fostering a collaborative workplace culture. Lindsey also highlights her significant achievements, such as landing on the cover of Luxury Travel Advisor and making the Inc 5000 list, and emphasizes the value of diverse perspectives and personal growth.   What you will learn from this episode… Challenges and transformations faced by Lindsey Epperly as a leader in the travel industry during the global pandemic Emotional and personal decisions made by Lindsey, including balancing business and personal life Lindsey's struggles as a leader, feelings of burnout, and the need to let go of control to grow Influence of Lindsey's parents, who were entrepreneurs, on her approach to business Importance of understanding one's calling and empowering individuals on the team Impact of societal conditioning on gender roles and the need to celebrate and honor the superpowers of both men and women Fostering a culture of collaboration over competition within the workplace Lindsey's journey in the travel industry and the shift to a service-based model in her agency Importance of embracing diverse opinions and backgrounds within the company Lindsey's pivotal moments in her business journey and her commitment to personal and professional growth   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Navigating the Pandemic (00:00:00) The impact of the pandemic on the travel industry and the challenges faced by leaders in the midst of global crisis.   Scaling a Travel Agency (00:02:28) The seemingly crazy decision to scale a travel agency during a pandemic and the support system required to achieve such growth.   Leadership Challenges (00:04:15) The personal and business decisions faced by a leader during a crisis, including the impact on family and the business.   Emotional Struggles (00:07:36) The emotional toll faced by a leader during challenging times and the struggle with burnout and control.   Motherhood and Leadership (00:10:35) The transformational impact of motherhood on leadership and the shift from being a martyr to being a model.   Lessons from Previous Generations (00:14:10) The influence of parental role models on entrepreneurship and the need to break free from generational thinking in business.   Identity and Business (00:16:35) The co-dependency between personal identity and business success, and the need to establish a healthy dynamic with the business.   Lessons Learned (00:18:43) The growth and maturity gained through the challenges of entrepreneurship, and the distinction between capability and calling.   Leadership and Entrepreneurship (00:19:01) Discussion about leadersh

    1 ч. 3 мин.
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Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

Информация

  • Автор
    Kimberly Spencer
  • Годы выхода
    2019 - 2024
  • Выпуски
    261
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2024 Crown Yourself LLC
  • Сайт подкаста
    Crown Yourself

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