Cruz through HTX

Freddy Cruz
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Cruz through HTX

A podcast for Houstonians who want to engage more with their hometown and learn about the people driving its growth. These are the stories about the individuals, businesses, and organizations that make the greater Houston area GREAT.

  1. 1 DAY AGO

    Comprehensive Wound Care Tips

    What makes wounds so fascinating and critical in medical care? Dr. Moosa's career pivot to wound care highlights the intricate overlap of professional interest and personal experiences. He emphasizes the role of thorough documentation, like photographs, in monitoring healing. Through anecdotes and medical advice, he connects lifestyle factors, such as diabetes, to effective wound management. Key Takeaways Wound Documentation and Evaluation: Key Theme The importance of documenting wounds through photographs. Main Conceptual Takeaway Wound documentation is critical for monitoring healing progress and making informed medical decisions. This practice helps healthcare providers keep track of changes and intervene promptly if complications arise. Wound Care and Infection Prevention: Key Theme Proper cleaning and maintenance of wounds to prevent infections. Main Conceptual Takeaway : Proper wound care, including cleaning, using antibiotics, and allowing wounds to heal from the inside out, is essential to prevent infections and complications like granulomas. Factors like lifestyle choices and underlying conditions can significantly impact healing. Lifestyle Impact on Healing: Key Theme How lifestyle factors such as diabetes, smoking, and diet affect wound healing. Main Conceptual Takeaway : Effective wound healing is closely tied to overall health and lifestyle. Conditions like diabetes and habits such as smoking can impede the healing process, thus managing these factors is crucial for recovery. Educational Approach to Medical Training: Key Theme Integrating practical experience and empathy in medical education. Main Conceptual Takeaway Hands-on experience and developing empathy are vital for medical students to gain confidence and competence in patient interactions. Practical exposure helps students overcome initial discomfort and become more adept in clinical settings. Diabetes and Foot Health: Key Theme The specific challenges diabetic patients face regarding foot health and wound care. Main Conceptual Takeaway Diabetic patients need to be vigilant about foot health, regularly checking for issues and addressing sores or cuts promptly to prevent severe complications like infections or amputations, which have significant mortality risks. Early intervention and routine circulation checks are essential. Timestamped Overview 00:00 Routine patients, one notable recovery, daughter's support. 05:52 Golf accident: buddy hit him on chin. 06:48 Parents treat son's injury; doctor and nurse teamwork. 09:59 Teaching hands-on medical experience; assessing student readiness. 13:13 Students often fear first patient interactions. 16:53 Magic trick with coin, lollipop, parental approval. 19:27 Spa treats feet; wear proper footwear; consult doctor. 23:50 Keep wounds moist for faster healing. 28:12 She slept with a nail in foot. 29:43 Granulomas expel pus; avoid sealing wounds. 33:16 Protein intake crucial for wound healing, health. Learn more about Dr. Moosa HERE. Subscribe to Cruz through HTX HERE. Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    37 min

  2. JAN 28

    The Role of Meditation in Cancer Recovery

    How does a nurse and two-time cancer survivor become a guiding light for others battling the disease? Ashma Moosa's journey from nurse to cancer coach demonstrates resilience and empathy. She faced both thyroid and breast cancer, the latter leading her to an intense path of chemotherapy and a bilateral mastectomy. After overcoming her struggles, she now utilizes meditation and compassionate coaching to support and inspire cancer patients. Key Takeaways Breast Cancer Advocacy and Support: Main Conceptual Takeaway: Ashma underscores the importance of supporting organizations like the Rose, highlighting how their missions help uninsured women receive necessary medical care. This emphasizes the pivotal role of community and support systems in healthcare access and resource distribution. Personal Cancer Journey: Main Conceptual Takeaway: Ashma shares her personal experience with breast cancer and thyroid cancer, noting the decisions she made regarding treatment options such as bilateral mastectomy and chemotherapy. Her story illustrates the importance of informed decision-making and personal agency in managing one's health journey. Emotional and Mental Outlook in Health: Main Conceptual Takeaway: The psychological and emotional outlook of patients, according to Ashma, significantly impacts their physical response to cancer treatment. A positive and proactive mindset can improve overall outcomes and survival rates, highlighting the interplay between mental health and physical health in disease management. Role of Spirituality: Main Conceptual Takeaway: Spirituality played a crucial role in helping Ashma cope with her cancer diagnosis and treatment. It provided her peace and acceptance, framing her health challenges as tests to endure with faith. This demonstrates how spiritual beliefs can offer emotional resilience and support during difficult health journeys. Meditation and Coaching: Main Conceptual Takeaway: Ashma's exploration of meditation and subsequent coaching of cancer patients and others highlights the benefits of mindfulness and self-care. By advocating for meditation, Ashma underscores its effectiveness in reducing mental clutter, fostering emotional well-being, and improving overall quality of life. Timestamped Overview 00:00 Unexpected call hinted at serious health news. 03:54 HER2 positive cancer detected beyond margins. 08:49 Strong will maintained health during chemotherapy. 10:59 Diagnosis challenges family resilience and unity together. 14:35 Understanding death's inevitability is a parental priority. 18:38 Learned meditation through silent 10-day retreat. 21:35 Silence provides clarity and essential self-care. 25:38 Coaching teaches; listening deeply is transformative. 26:39 Listening briefly can reveal valuable insights. Subscribe to Cruz through HTX HERE. Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    29 min

  3. JAN 21

    A Crash Course in Navigating Menopause

    Why is society only beginning to openly discuss menopause now? Dr. Terri-Ann Samuels sheds light on the ongoing evolution of conversations around menopause in her discussion with Freddy Cruz. As women face significant hormonal transitions and related health risks, the need for awareness and understanding is paramount. Dr. Samuels emphasizes the importance of preparation and quality of life in this next chapter for women. Key Takeaways Lack of Awareness and Understanding of Menopause: Main Takeaway: Despite advancements in understanding various reproductive health stages like puberty, menopause remains poorly understood and inadequately discussed, especially among men. Health Implications of Menopause: Main Takeaway: The transition through menopause significantly impacts women's health, increasing risks for cardiovascular diseases, osteoporosis, and potentially dementia. Effective management of these risks is crucial for maintaining quality of life. Hormone Replacement Therapy (HRT): Main Takeaway: Modern HRT approaches (using non-oral methods) can mitigate some of the health risks associated with menopause. Continuous research is establishing its safety and efficacy, particularly in reducing mortality risks associated with breast cancer. Communication About Menopause: Main Takeaway: Open and informed communication about menopause between partners and within families is essential. Men should be educated to understand and anticipate the changes to better support their partners. Next Chapter Planning: Main Takeaway: Menopause should be seen as a transition to a new, potentially fulfilling phase of life rather than an end. Women are encouraged to focus on the quality of life, leveraging the wisdom and experiences gained in the first half of their lives to enhance their post-menopausal years. Timestamped Overview 00:00 Transition prioritizes quality over quantity during menopause. 05:36 Cardiology intern experience with heart attack patient. 08:26 Men need understanding and communication skills. 12:06 Switch to non-oral estrogen to reduce risks. 13:59 Transition effects cause depression, anxiety, fear. Learn more about Dr. Samuels HERE. Subscribe to The Menopod HERE. Subscribe to Cruz through HTX HERE. Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    17 min

  4. JAN 14

    How Strength Training Enhances Longevity and Wellness

    What adjustments should you make to your fitness routine for improved results? Freddy Cruz talks with Heather Sholl about optimizing exercise routines. Heather emphasizes the importance of resistance training for overall health. They discuss the benefits of incorporating weightlifting to address bone density and muscle loss. Heather advises on setting clear fitness goals and measuring progress. Heather explains the significance of resistance training for longevity and brain health. She also touches on the effectiveness of functional training exercises. Progression and consistency remain key themes. Heather mentions the nuances of customizing workouts based on individual needs and limitations. To learn more about Heather Sholl and her approach to fitness, go to thevillagesgym.com! Key Takeaways Certainly! Here are five key themes discussed in the transcript, along with the main conceptual takeaway for each theme: Exercise and Goals: Main Takeaway Tailor your exercise regimen to align with your personal fitness goals. If you're not achieving your goals with your current routine, consider changing the type of exercises you do or the intensity. Resistance Training and Longevity: Main Takeaway Incorporating resistance training is essential for long-term health benefits such as improved bone density, muscle maintenance, and overall functional health. It’s not just about lifting heavy weights but understanding progressive resistance. Individualized Fitness Plans: Main Takeaway Fitness plans should be personalized considering factors like age, current fitness level, potential injuries, and goals. Regularly assessing and adjusting your fitness routine ensures continuous progress. Functional Training: Main Takeaway Functional training can be beneficial but should be approached with caution, especially if you have existing injuries. Proper technique and understanding of movement patterns are essential to prevent injuries. Holistic Wellness: Main Takeaway Overall wellness encompasses more than just physical exercise. Nutrition, mindfulness, and medical guidance are integral to achieving and maintaining optimal health. A multi-faceted approach is more effective than focusing on one area alone. Timestamped Overview 00:00 Reevaluate goals or methods if unmet. 04:12 People inspire progress; problem-solving needed for breakthroughs. 09:18 Progress in exercise involves understanding and options. 11:10 Functional movement is vital, but requires understanding. 14:39 Understanding your current activity level is crucial. 18:53 Measure current status to improve effectively. 22:07 Brilliant, caring professionals focus on tailored training. 22:46 Trainers become key wellness information sources. 25:51 Contact via email, phone, or website. Subscribe to Cruz through HTX HERE. Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    27 min

  5. JAN 14

    The Importance of Preventative Medicine for Neurological Health

    How do you approach discussing the risks and complications of new treatments with patients and their families? Dr. Eddie Patton shares a recent case of prescribing a new Alzheimer's medication that unfortunately led to a severe complication. Despite his thorough education on the risks, an emergency situation at another hospital led to the patient receiving blood thinners, causing a brain bleed. This case emphasizes a physician's sense of responsibility, even when complications arise from factors outside their control. He describes the importance of communication with patients and families about risks and benefits. Even though the outcome was tragic, Dr. Patton notes the family's appreciation for his efforts. He discusses the shift towards preventative care, stressing diet and exercise in midlife to potentially delay neurodegenerative diseases. The episode also touches on the implications of lifestyle choices in one's 20s on long-term health. Dr. Patton and Freddy discuss the societal perceptions of aging, emphasizing health span over lifespan. For insights on neurology and preventative health, visit eddiepattonmd.com. Key Takeaways Dr. Eddie Patton discusses a recent case that broke his heart, involving complications from an Alzheimer's treatment. The responsibility and emotional burden medical professionals carry, despite their efforts to educate and take precautions. The importance of preventative measures to mitigate risks of neurological diseases like Alzheimer's and dementia. Timestamped Overview 00:00 Patient prescribed blood thinners caused brain bleed. 05:04 Emphasize preventative lifestyle to improve future health. 09:09 Desire to live actively and inspire family. 10:44 Start early: exercise, diet, care ensure longevity. 14:40 Mindset influences aging and physical health. 19:00 Brain remains adaptable; healthy changes improve it. 21:39 Human body's function is a miraculous coordination. 24:35 Rapid evolution of cell phones via brain circuits. 26:37 Community-driven innovation fosters exponential technological growth. Subscribe to Cruz through HTX HERE. Subscribe to Dr. Patton's podcast Your Health, Your Wealth HERE. Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    30 min
  6. What's in Store for Season Two of Cruz through HTX?

    JAN 7

    What's in Store for Season Two of Cruz through HTX?

    Hi. On January 14th, Cruz through HTX will return as a newly reimagined podcast. While it's season two, this will be the first themed season. Whereas last year was all about talking to all of the area's leading voices, those making the Greater Houston area great, this season will have a singular focus. This season will focus on health and wellness. You may or may not know this, but I operate a podcast production company. Speke Podcasting produces top ranked shows spanning different industries. Most of them are within the health and wellness space. So it only made sense to kick off my first themed season with episodes spotlighting clients, colleagues and new friends in that space. The new season features new cover art and a video component. Subscribe now and set a reminder to listen to our two-episode premiere of the season of health on Cruz through HTX! Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    2 min
  7. BONUS: Making Lattes with My Friends at Dulcedo Coffee in Fulshear

    JAN 4

    BONUS: Making Lattes with My Friends at Dulcedo Coffee in Fulshear

    What compels an individual to transform a love for coffee into a thriving community hub? Oscar Gushiken's journey from childhood exposure to rich coffee cultures in Mexico to opening Dulcedo Coffee is fueled by passion and resilience. Despite facing significant challenges like the COVID-19 pandemic, he persevered by balancing his full-time job with his entrepreneurial dream. His story highlights not just a dedication to coffee, but a commitment to fostering human connections and community. Learn more HERE. Subscribe to Cruz through HTX HERE.  Key Takeaways Understanding the basics of making a latte and the importance of balancing coffee with milk. It emphasizes the initial steps in coffee preparation, such as smoothing out coffee grounds to ensure even water dispersion. Different roast levels (light, medium, dark) affect the flavor and caffeine content of coffee. Medium roast is favored for its balance, and the roasting process involves significant scientific principles similar to those in food processing. Entrepreneurship, especially in the food and beverage industry, requires immense resilience and determination. The significance of "grit" is highlighted, showing the necessity of persistence even in the face of adversity such as the COVID-19 pandemic. The human connection is a crucial element of running a successful coffee shop. Creating a welcoming environment where people can gather, work, or socialize contributes significantly to the business's success and the owner’s personal satisfaction. Timestamped Overview 00:00 Cortado: espresso and steamed milk, perfectly balanced. 04:51 Dark roast coffee: fewer beans fit cup. 08:34 Desire and grit required for low-margin success. 10:44 Informed optimism empowers overcoming future challenges. 13:25 Enjoyed reconnecting and shooting a video together.   Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    14 min
  8. "The Best Damn Fruitcake in Texas"

    12/20/2024

    "The Best Damn Fruitcake in Texas"

    "The best damn fruitcake in Texas" is a hell of a subject line. It intrigued me so much, I replied to my PR pal Paula and asked if Pastry Chef Ruben Ortega would be up for hosting me in his kitchen to bake a cake. I expected a no.I got a yes. What happened after that blew my mind and changed the way I look at one of the world's most disliked desserts. Learn more about Urbe, Hugo's, Backstreet Cafe, and H-town Restaurant Group's entire portfolio of restaurants HERE. Subscribe to Cruz through HTX HERE. Timestamped Overview 00:00 Chef Reuben's fruitcake: best in Texas, allegedly. 04:08 Tracy wanted cake; I dislike recipe. 08:07 Confusion about fruitcake's jelly-like taste. 12:12 Tracy annually sends gifts of cards, cupcakes. 13:49 Online order for holiday participation available now. Support the show: https://cruzthroughhtx.com/ See omnystudio.com/listener for privacy information.

    15 min
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About

A podcast for Houstonians who want to engage more with their hometown and learn about the people driving its growth. These are the stories about the individuals, businesses, and organizations that make the greater Houston area GREAT.

Information

  • Creator
    Freddy Cruz
  • Years Active
    2023 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2025 Freddy Cruz
  • Show Website
    Cruz through HTX

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