CRxOWN Talks

CRxOWN Talks
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  • Updated Weekly

The CRxOWN Talks MiniCast is a 10-minute (ok... maybe more) dose of health realness. Hosted by a Black woman Nurse Practitioner, I have real conversations on diabetes to sexual health and everything in between. Each episode features health experts who care about Black health, and break it down in a way that actually makes sense. Whether you’re a healthcare consumer or provider, you’ll walk away with something new, something to take home with you and change, and probably a laugh or two. We bust myths and answer the questions you wish you’d asked your provider so you can protect your health.

  1. 4d ago

    Superwoman: The Hidden Weight of Holding It All Together

    🎶 "I'm not your Superwoman..." 🎶 Strong. Successful. Reliable. The one everyone depends on. But what happens when Superwoman is exhausted? In this episode of CRxOWN Talks, we're having an honest conversation about the emotional and mental health consequences of always being "the strong one." From balancing careers and caregiving to carrying the invisible mental load, we explore why so many high-achieving women feel like they have to hold it all together—even when they're falling apart inside. Joining me is Dr. Keevia Porter-Carson, DNP, FNP-BC, PMHNP-BC, who helps us unpack the impact of chronic stress, burnout, anxiety, depression, and the importance of giving ourselves permission to not be ok. About Our Guest:Dr. Keevia Porter-Carson is an assistant professor at Sacred Heart University, board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, and passionate advocate for mental health equity. She provides care to adults and children in community mental health and private practice while working to reduce mental health stigma, particularly in underserved communities. A recognized educator, scholar, and community leader, Dr. Porter-Carson has received numerous honors for her contributions to nursing, mental health advocacy, and healthcare leadership. You don't have to wear the cape every day. The strongest thing you can do may be to let someone help carry the weight. Medical Disclaimer:The information shared on CRxOWN Talks is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or another qualified health professional with questions about your health or before making changes to your treatment plan. If you are experiencing a medical emergency, call 911 or seek immediate medical attention.

  2. Jul 22

    Goodies: Nutrition and Health Part 2

    "My goodies, my goodies, my goodies..." 🎶 In Part 2 of Goodies, we're taking the guesswork out of healthy eating by focusing on the foods that can help you meet your nutritional needs—without sacrificing flavor. Joining me again is Sue-Ellen Anderson-Haynes, award-winning registered dietitian, diabetes expert, and women's health advocate, for a practical conversation about making nutrition work in real life. In this episode, we discuss:🫘 Why beans deserve a place on your plate🌱 The truth about soy and women's health🥜 Easy ways to increase protein throughout the day🥦 Simple strategies to get more fiber without overthinking it🍽️ Small, sustainable changes that can have a big impact on your health About Our Guest:Sue-Ellen Anderson-Haynes is an award-winning, nationally recognized women's health, diabetes, and nutrition expert. She is an Academy of Nutrition and Dietetics National Media Spokesperson, Certified Diabetes Care and Education Specialist, founder of 360Girls&Women, founder of B.E.A.T. Gestational Diabetes, Inc., and co-founder of Cultured Health, a digital platform connecting clients with culturally aligned dietitians. Through her work, she is committed to advancing health equity and helping communities embrace nutrition without fear or guilt. Healthy eating isn't about finding the "perfect" diet—it's about learning how everyday foods can nourish your body and support lifelong health. Medical Disclaimer:The information shared on CRxOWN Talks is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or another qualified health professional with questions about your health or before making changes to your diet, medications, or treatment plan. If you are experiencing a medical emergency, call 911 or seek immediate medical attention.

  3. Jul 15

    Goodies: Nutrition and Health Part 1

    "My goodies, my goodies, my goodies..." 🎶 The best "goodies" aren't found in the snack aisle—they're the nutrients that fuel your body for a lifetime of health. In this episode of CRxOWN Talks, we're cutting through nutrition myths and exploring what it really means to nourish your body without guilt. Whether you're trying to eat healthier, prevent diabetes, or simply understand what your body needs, this conversation is packed with practical, evidence-based advice. Joining me is Sue-Ellen Anderson-Haynes, an award-winning registered dietitian, nationally recognized women's health and diabetes expert, and passionate advocate for health equity. Together, we discuss: 🥩 Why protein is essential for women at every stage of life🌾 The truth about fiber—and why most of us aren't getting enough🍽️ Common nutrition myths that need to be retired👩🏾‍⚕️ How women's nutritional needs change throughout the lifespan💙 The role nutrition plays in preventing and managing diabetes About Our Guest:Sue-Ellen Anderson-Haynes is an award-winning, nationally recognized women's health, diabetes, and nutrition expert. She is a mother, author, health writer, speaker, recipe developer, and global leader in gestational diabetes with a passion for plants. Her expertise has been featured by SiriusXM, NBC10 Boston, CNBC, Harvard Health Publishing, Medscape, Forbes Health, The Wall Street Journal, WebMD, Women's Health, Reader's Digest, and many other national and international media outlets. Sue-Ellen is an Academy of Nutrition and Dietetics National Media Spokesperson, a Certified Diabetes Care and Education Specialist, a National Academy of Sports Medicine Women's Fitness Specialist Certified Personal Trainer, and holds a Certificate of Training in Adult Weight Management. She is the founder and owner of 360Girls&Women, a holistic health and wellness private practice, founder of B.E.A.T. Gestational Diabetes, Inc., a nonprofit organization, and co-founder of Cultured Health, a digital healthcare app that connects clients with culturally aligned dietitians. A passionate advocate for Black maternal health, diabetes prevention, women's health, and health equity, Sue-Ellen has dedicated her career to educating communities, mentoring future dietitians, and making nutrition accessible to everyone. Healthy eating isn't about perfection or restriction—it's about giving your body the goodies it needs to thrive. #CRxOWNTalks #Goodies #Nutrition #HealthyEating #Protein #Fiber #DiabetesPrevention #WomensHealth #BlackHealthMatters #HealthEquity #BlackNP

  4. Jul 1

    Say my name: How to Advocate for Yourself When Healthcare Isn't Listening

    “Say my name, say my name…” 🎶 Every patient deserves to be seen, heard, and believed. Yet too many people—especially in Black communities—leave healthcare appointments feeling dismissed, rushed, or unheard. In this episode of CRxOWN Talks, we're talking about one of the most important skills you can have: self-advocacy in healthcare. Whether you're navigating a new diagnosis, asking questions about your treatment plan, or speaking up when something doesn't feel right, your voice matters. Joining me is Maria Jasanya, MSN, RNC, CLC, CNM, CNE, a nurse educator, certified nurse midwife, and passionate advocate for patients and nurses alike. Together, we discuss: 🗣️ Why self-advocacy can improve your health outcomes🤝 How providers can create space for patients to feel heard About Our Guest:Maria Jasanya, MSN, RNC, CLC, CNM, CNE is a Nurse Educator, Adjunct Nursing Faculty, Certified Nurse Midwife, Nurse Freelance Writer, and has recently become a guest on several podcasts. She received her BSN from CUNY Hunter College in 2007, MSN in Nurse Midwifery from SUNY Downstate Medical Center in 2012, and a post-MSN in Nursing Education from SUNY Stony Brook in 2019. She has been a Registered Nurse for over 15 years specializing in maternal-child and general medical-surgical nursing. Maria currently serves full time as the Nurse Residency Coordinator (NRP) and Registered Nurse Instructor at a multi-site academic teaching hospital in Brooklyn, New York. She has worked with several companies as a Subject Matter Expert to participate in the review and development of nursing curriculum, job aides, and policies; formulate NCLEX-style questions; create modules for nursing textbooks; fact-check nursing information; and write nursing blogs. Maria is passionate about educating nurses, promoting self and patient advocacy, and improving maternal and newborn health outcomes. Your health is too important to stay silent. Ask the questions. Share your concerns. Trust your instincts. You are your best advocate. 🎧 Tune in to Say My Name and learn how finding your voice in healthcare can change your outcomes. #CRxOWNTalks #SayMyName #PatientAdvocacy #HealthEquity #BlackHealthMatters #HealthcareAdvocacy #BlackNP #EmpoweredPatients

  5. Apr 15

    Run the World: Menopause, Brain Fog & High-Achieving Women

    “Who run the world? Girls.” 🎶But what happens when the women who run everything start feeling… off? In this episode of CRxOWN Talks, we’re diving into the intersection of menopause, brain health, and high performance — because brain fog, burnout, and hormonal shifts can hit even the most accomplished women. Joining me is Dr. Agena Renee, a board-certified OB-GYN, speaker, and coach who is redefining how we talk about midlife and mental wellbeing. Together, we unpack what’s really going on when focus fades, emotions shift, and the mental load becomes overwhelming — and why so many high-achieving women feel like they’re struggling in silence. In this episode, we discuss:🧠 Brain fog, executive dysfunction, and cognitive changes🔥 Burnout, mood shifts, and mental health in midlife🧬 The link between menopause and late ADHD diagnoses💼 How high-achieving women can protect their wellbeing and still thrive About Our Guest:Dr. Agena Renee is a board-certified OBGYN, speaker, and coach who is transforming the way we talk about midlife, menopause, and mental wellbeing. After more than a decade in academic medicine as a clinician, educator, and residency leader, Dr. Agena shifted her career to focus on her true passion, supporting high-achieving women through the complex intersection of hormonal transitions, leadership, and neurodiversity. Her brand, Dr. Agena Renee, is built on both clinical expertise and lived experience. During her own perimenopausal journey, she was diagnosed with ADHD and faced profound burnout and depression, which sparked a personal rebirth and a mission to help other women navigate these same challenges with clarity, confidence, and compassion. Dr. Agena is now a sought-after speaker and coach who teaches women — and the organizations that employ them — how to better understand the cognitive and emotional shifts of menopause, including mood changes, executive dysfunction, and late neurodivergent diagnoses. Her warm, relatable, and deeply insightful approach empowers women to lighten their mental load, protect their wellbeing, and thrive in their careers and lives. Contact Dr. Agena Renee: Website: https://doctoragenarenee.com This episode is your reminder: you’re not losing your edge — your body is asking for a new strategy. 🎧 Tune in to Run the World (Girls) — because high-achieving women deserve support at every stage. #CRxOWNTalks #RunTheWorld #MenopauseMatters #BrainFog #BlackWomensHealth #HighAchievingWomen #HormoneHealth #MentalWellbeing #BlackNP

  6. Mar 25

    Listen: Why Providers Need to Hear Black Women on HIV Prevention

    Beyonce said... “You won’t break my soul"… But not being heard in healthcare just might break trust.🖤 In this episode of CRxOWN Talks, we’re having a necessary conversation about HIV prevention in Black women — and the critical gaps that continue to put our communities at risk. Black women are speaking. Asking questions. Seeking care.So why are so many still being overlooked? Joining me is Dr. Christina Madison, a nationally recognized clinical pharmacist and public health expert, to break down where healthcare is missing the mark — and what providers must do differently to truly serve Black women. Together, we discuss:🧠 Why Black women are often left out of HIV prevention conversations💊 The role of PrEP and why access and education matter⚕🏾 How bias and communication gaps impact care📣 What it means to truly listen and center Black women in healthcare About Our Guest:Dr. Christina Madison is a nationally recognized clinical pharmacist, public health expert, and healthcare media contributor with over 20 years of experience. As the Founder and CEO of The Public Health Pharmacist, she specializes in culturally competent health communication, with a focus on HIV prevention, STI awareness, and advancing health equity. Dr. Madison is a trusted voice in media and public health, known for amplifying critical conversations around Black women’s health and empowering communities through evidence-based education. This episode is about more than prevention — it’s about being heard, being respected, and being prioritized. #CRxOWNTalks #HIVPrevention #BlackWomensHealth #ListenToBlackWomen #HealthEquity #PublicHealth #BlackNP

  7. Mar 11

    Pressure: The Silent Killer

    Ari Lennox sang about a different kind of pressure, but on this episode of CRxOWN Talks we’re talking about the kind that can quietly damage your body — high blood pressure. Often called the silent killer, hypertension can develop without symptoms while increasing the risk for heart disease, stroke, kidney disease, and other serious health issues. In this episode, we break down what blood pressure numbers actually mean, why hypertension impacts Black communities at higher rates, and what steps you can take to protect your heart. Joining me is LaToya Lucas, MSN, ANP-C, a nurse practitioner, educator, and health equity advocate who is passionate about expanding access to culturally responsive care. Together we discuss:❤️ Why hypertension is known as the silent killer🩺 How to understand and track your blood pressure numbers🥗 Lifestyle and prevention strategies that can make a difference Guest Bio:LaToya Lucas, MSN, ANP-C, is a Doctor of Nursing Practice (DNP) student, nurse practitioner, educator, and health equity advocate based in Greensboro, North Carolina. She is the Founder and CEO of Lucas Exceptional Healthcare & Consultation, a nurse practitioner–owned primary care practice dedicated to delivering patient-centered, culturally responsive care and expanding access to underserved communities in the Piedmont Triad region. She is also the founder and executive director of Simone Cares Center for Health Equity, a nonprofit organization in Greensboro, NC. With advanced training in adult/gerontological primary care and nursing education, LaToya blends clinical excellence with academic leadership. Her scholarly work centers on health equity, digital equity as a social determinant of health, and culturally competent obesity screening for African American women. A passionate community leader, LaToya is deeply engaged in civic and service organizations and is committed to empowering women, strengthening families, and advancing justice in healthcare. Above all, she is a proud wife, mother, and grandmother who believes in leading with purpose, faith, and service. 🎧 Tune in to Pressure on CRxOWN Talks — because knowing your numbers could save your life. #CRxOWNTalks #Pressure #Hypertension #SilentKiller #BlackHealthMatters #KnowYourNumbers #HeartHealth #HealthEquity #BlackNP

  8. Feb 25

    WAP: Wellness and Pelvic Power

    Pelvic health is something we don’t talk about enough — but it impacts everything from bladder control to intimacy. In this episode of CRxOWN Talks, we’re breaking the silence on pelvic floor dysfunction and what your body may be trying to tell you. Joining me is Dr. Sha’Rose Erion, PT, DPT, who helps us unpack why leaking is common but not normal, when to seek pelvic therapy, and why many people are doing Kegels completely wrong. In this episode we discuss:💪🏾 What pelvic floor therapy is❗ Signs it’s time to see a pelvic PT🧠 Common mistakes people make with Kegels Guest Bio:Dr. Sha’Rose Erion, PT, DPT is the owner and CEO of Rose Pelvic Physiotherapy, a pelvic floor physical therapy clinic in Huntsville, AL. Dr. Sha’Rose is a Florida Girl, born and raised, an avid Miami Dolphins fan, and a lover of foods of all kinds. Her passion is in providing under-served and marginalized communities with the education and affirming care they deserve through wholeness and authenticity. Dr. Sha’Rose graduated with her Bachelor of Science from the University of South Florida, in Tampa, her Doctor of Physical Therapy degree from the University of St. Augustine, in Austin, and has trained directly under manual physiotherapists in Queensland, Australia. She has written for and been featured in multiple magazines and is a host and public speaker on all things health/wellness. To sum up Dr. Sha’Rose, she is a woman that enjoys her family, some sunshine, travel, and a hot plate of food. Pelvic health is whole-body health — and it’s time we talked about it. Check out Dr. Erion's lube she mentioned in the show https://www.rosepelvicphysio.com/product-page/oh-asis-personal-lubricant#pelvicfloortherapy #pelvicPT #PT #urinaryleakage #menopause #cancer #intimacy

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About

The CRxOWN Talks MiniCast is a 10-minute (ok... maybe more) dose of health realness. Hosted by a Black woman Nurse Practitioner, I have real conversations on diabetes to sexual health and everything in between. Each episode features health experts who care about Black health, and break it down in a way that actually makes sense. Whether you’re a healthcare consumer or provider, you’ll walk away with something new, something to take home with you and change, and probably a laugh or two. We bust myths and answer the questions you wish you’d asked your provider so you can protect your health.

Information

  • Creator
    CRxOWN Talks
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © CRxOWN Talks
  • Show Website
    CRxOWN Talks