Cry It Out Loud: Navigating Infertility, Miscarriage, Stillbirth, Infant Loss & Pregnancy After Loss

Chasing the Rainbows
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Cry It Out Loud is a podcast and support extension of Chasing the Rainbows, a 501(c)(3) national nonprofit providing free daily support services for infertility, miscarriage, pregnancy loss, stillbirth, infant loss, and pregnancy after loss. Each episode shares real stories and expert insights on IVF, TTC, recurrent miscarriage, and maternal mental health. This space is for those grieving, trying again, or feeling alone...and for those who want to support, volunteer, or donate to help families impacted by loss. Every loss matters. Learn more or get involved at chasingtherainbows.org.

  1. Trying Again After Loss: Pregnancy, Pelvic Health & Healing Your Body for Birth

    3D AGO

    Trying Again After Loss: Pregnancy, Pelvic Health & Healing Your Body for Birth

    Trying to conceive or carry a pregnancy after loss brings a unique kind of fear...one that lives in both the body and the mind. For many parents, the question isn’t just “Will this pregnancy work?” It’s also: “Can I trust my body again?” In this powerful episode of Cry It Out Loud, we’re joined by Gina Conley, a midwife, doula, pre/postnatal trainer, and author of Training for Two , to explore how the body holds grief, trauma, and healing after pregnancy and infant loss. Gina works closely with women navigating pregnancy after loss, postpartum recovery, and preparing the body for birth, helping them rebuild strength, reconnect with their bodies, and feel supported through every stage. This conversation goes far beyond fitness. We dive into the intersection of pelvic health, nervous system regulation, trauma, and rebuilding trust in your body after loss. In this episode, we explore: • How pregnancy loss can impact the body physically, not just emotionally• Rebuilding trust with your body when it feels like it “failed” you• Preparing your body for pregnancy after miscarriage, stillbirth, or infant loss• The role of pelvic health and core function in fertility and pregnancy• How trauma and grief live in the body and how movement can support healing• Navigating fear and anxiety during pregnancy after loss• Birth preparation after loss both physically and emotionally• How to approach exercise safely when trying to conceive or during pregnancy. Whether you are trying to conceive after loss, currently pregnant after loss, or navigating postpartum after a loss, this episode offers compassionate guidance, expert insight, and hope for reconnecting with your body. Your body is not broken. Your grief is valid. And healing is possible both physically and emotionally. Chasing the Rainbows provides free daily support, resources, and community for families navigating infertility, pregnancy loss, stillbirth, and infant loss. 👉 chasingtherainbows.org

    39 min
  2. What Ultrasound Techs See in Pregnancy: Miscarriage, Stillbirth & Medical Red Flags

    APR 2

    What Ultrasound Techs See in Pregnancy: Miscarriage, Stillbirth & Medical Red Flags

    What really happens in the ultrasound room during a miscarriage or pregnancy loss? And what are ultrasound techs or sonographers are seeing, feeling, and holding that they’re often not allowed to say out loud? In this deeply emotional and eye-opening episode of Cry It Out Loud, we sit down with Natalie Avni, a social media influencer and ultrasound technologist, to talk about a perspective that is rarely shared the experience of witnessing pregnancy loss from the other side of the screen. For many families, the ultrasound room is where hope lives…but it can also be where everything changes. In this conversation, we go beyond the clinical and into the human experience of what it’s like for sonographers to walk into rooms where joy, fear, and grief collide, and how they navigate moments that stay with them long after the appointment ends. In this episode, we discuss: What ultrasound techs see during miscarriage and pregnancy lossWhy sonographers sometimes go quiet — and what that silence can meanWhat they are allowed to say vs. not allowed to say during scansThe emotional toll of witnessing loss repeatedly as a healthcare providerHow ultrasound techs are trained to respond in heartbreaking momentsWhat they wish patients knew walking into an ultrasound appointmentThe most hurtful and helpful things said during loss experiencesHow to better support families in the moment of devastating news This episode offers a rare, behind-the-scenes look into one of the most vulnerable spaces in reproductive care helping listeners understand both the clinical boundaries and the emotional reality of pregnancy loss. If you have experienced miscarriage, stillbirth, or pregnancy loss, or have ever wondered what happens from the provider’s perspective, this conversation brings clarity, compassion, and connection to a moment that can feel incredibly isolating. Every loss matters. Every story matters. And even in silence, you are not alone. Chasing the Rainbows provides free daily support and resources for families navigating infertility, pregnancy loss, and infant loss. 👉 chasingtherainbows.org

    32 min
  3. Recurrent Miscarriage Explained: Genetics, IVF Failure, Hormones & Why Pregnancy Loss Happens

    MAR 19

    Recurrent Miscarriage Explained: Genetics, IVF Failure, Hormones & Why Pregnancy Loss Happens

    Why does miscarriage keep happening even when everything appears “normal”? For families navigating recurrent pregnancy loss, the most painful part is often the unanswered questions. Being told it’s “bad luck” or “unexplained” can leave parents feeling confused, frustrated, and searching for deeper answers. In this powerful and in-depth episode of Cry It Out Loud, we’re joined by reproductive endocrinologist Dr. Ryan Martin to break down the real medical causes behind recurrent miscarriage and the critical factors that are often overlooked. This is not a surface-level conversation. We go beyond basic explanations and into the complex science of pregnancy loss, helping you understand what may actually be happening in your body. In this episode, we explore: When recurrent pregnancy loss should be fully evaluated and whether waiting for multiple miscarriages delays careWhat “chromosomal abnormality” really means, including aneuploidy vs. inherited conditions like balanced translocationsThe role of sperm health and DNA fragmentation in miscarriage and embryo developmentWhy miscarriage can still happen after IVF, even with genetically tested embryos (PGT-A)Uterine factors that may be missed, including septum, scar tissue (Asherman’s), and fibroidsHow endometriosis and chronic inflammation can impact implantation and early pregnancyThe truth about immune-related causes of miscarriage, including antiphospholipid syndrome and autoimmune conditionsThe role of progesterone and luteal phase defects in early pregnancy lossHow thyroid function, insulin resistance, and hormones influence pregnancy outcomesThe emerging role of epigenetics, stress, and environmental factorsWhat “unexplained recurrent pregnancy loss” really means and the limits of current testingWhen to see a reproductive genetic counselor and what advanced testing may provide answers If you are navigating recurrent miscarriage or pregnancy loss, infertility, IVF failure, or pregnancy loss without clear answers, this episode will give you deeper insight, clarity, and validation. Your loss is real. Your questions are valid. And you deserve more than “we don’t know why.” Chasing the Rainbows provides free daily support and resources for families impacted by infertility, miscarriage, stillbirth, and infant loss. 👉 chasingtherainbows.org

    39 min
  4. PCOS Misconceptions That Are Keeping You From Getting Pregnant and Effecting Infertility

    MAR 6

    PCOS Misconceptions That Are Keeping You From Getting Pregnant and Effecting Infertility

    If you’ve ever been told ‘you can’t get pregnant because you have PCOS’ or ‘just lose weight and it will fix everything,’ this episode is for you.” Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet misinformation, oversimplified advice, and fear-based myths continue to leave women feeling broken, hopeless, and confused about their fertility. The truth? PCOS does not mean you can’t get pregnant. But understanding what’s really happening inside the body is critical to restoring ovulation, regulating cycles, and preparing for a healthy pregnancy. In this powerful follow-up episode of Cry It Out Loud, we welcome back Dr. Angela Potter, a nationally recognized PCOS and fertility expert featured on CBS, FOX, ABC, NBC, and The CW. Dr. Potter specializes in helping women uncover the root causes behind PCOS-related fertility struggles so they can move from frustration and irregular cycles to ovulation, hormonal balance, and real hope for building a family. Together, we dive into the PCOS misconceptions that are keeping women from getting pregnant and what women actually need to know if they are trying to conceive. In this episode, we discuss: • The biggest myth about PCOS and infertility that keeps women feeling stuck• Why irregular cycles and anovulation happen with PCOS• The truth about weight, hormones, and fertility• The four biggest roadblocks to getting pregnant with PCOS• How to identify the root causes behind PCOS symptoms• What women can do to restore ovulation and prepare for pregnancy• Why many women with PCOS are given incomplete or outdated fertility advice If you are trying to conceive with PCOS, struggling with irregular periods, hormonal imbalances, or infertility, or have been told pregnancy may be difficult because of your diagnosis, this episode will give you science-based insight, clarity, and hope. You are not broken, and PCOS does not define your ability to build a family. Chasing the Rainbows provides free daily support and resources for individuals and families navigating infertility, pregnancy loss, miscarriage, stillbirth, and infant loss. If you are searching for support, want to volunteer, donate, or host an event in honor of your baby, visit: chasingtherainbows.org

    39 min
  5. Trying to Conceive After Loss When Everyone Else Is Pregnant | Grief, Trauma Triggers & Hope with Sarah Berle

    FEB 18

    Trying to Conceive After Loss When Everyone Else Is Pregnant | Grief, Trauma Triggers & Hope with Sarah Berle

    Trying to conceive (TTC) after miscarriage, stillbirth, or infant loss can feel profoundly isolating especially when friends, family members, and influencers around you are announcing pregnancies or bringing home healthy babies. In this deeply honest episode of Cry It Out Loud, wellness advocate and social media influencer Sarah Berle (@sarahthedetoxcoach) shares what it means to navigate grief, trauma, and hope while trying to move forward after baby loss. Sarah opens up about the emotional reality of holding grief while watching others build families, why pregnancy announcements and due dates can trigger unexpected waves of sorrow, and how trying again after loss can feel both courageous and terrifying. Together, we discuss the mental health impact of TTC after loss, setting boundaries with loved ones, and honoring the baby you lost while still longing for another child. In this episode, we explore: Trying to conceive after miscarriage, stillbirth, or infant loss Coping when friends, family, and coworkers are pregnant or giving birth Emotional triggers around pregnancy announcements, baby showers, and due dates Navigating jealousy, guilt, fear, and hope after loss Protecting maternal mental health while TTC after trauma Breaking the silence surrounding grief, infertility, and pregnancy loss This episode is for anyone navigating pregnancy after loss, secondary infertility, or the emotional weight of grieving while the world continues to celebrate new life. You are not broken. Your grief is valid. And you don’t have to carry this alone. Chasing the Rainbows provides free daily support, trauma-informed resources, and community for families impacted by infertility, pregnancy loss, miscarriage, stillbirth, and infant loss. 👉 chasingtherainbows.org

    33 min
  6. PCOS, Infertility, Cycles & Your Path to a Healthy Baby

    JAN 29

    PCOS, Infertility, Cycles & Your Path to a Healthy Baby

    Infertility, PCOS, and hormonal imbalance can leave women feeling confused, exhausted, and broken — especially when cycles are irregular, ovulation feels impossible to track, and pregnancy feels out of reach. In this powerful episode of Cry It Out Loud, we are joined by Dr. Angela Potter, nationally recognized PCOS and fertility expert, to bring clarity, compassion, and real answers to women navigating infertility and complex reproductive health conditions. Dr. Potter explains how PCOS is not a fertility dead end, but a condition that can often be managed with the right individualized care. She breaks down how women with PCOS can regulate irregular cycles, restore ovulation, and prepare their bodies for a healthy pregnancy and baby, while also protecting maternal mental health along the way. In this episode, we cover: Why PCOS is one of the most misunderstood causes of infertility The biggest misconceptions about PCOS that delay pregnancy How hormonal imbalances affect ovulation, implantation, and miscarriage risk The four most common roadblocks to getting pregnant with PCOS — and how to overcome them When to seek professional fertility support instead of “just waiting” How infertility and PCOS impact emotional well-being, grief, and mental health This conversation is essential listening for anyone struggling with PCOS, infertility, endometriosis concerns, pregnancy loss, miscarriage, or the emotional toll of trying to conceive. It offers evidence-based guidance, validation, and hope reminding listeners that they are not alone and their bodies are not broken. Every journey matters. Every loss matters. And support should never be out of reach. If you are seeking support for infertility, pregnancy loss, miscarriage, stillbirth, or infant loss or want to volunteer, donate, or host an event in honor of your baby. Chasing the Rainbows provides free, trauma-informed support to families nationwide. ChasingTheRainbows.org

    27 min

  7. JAN 5

    Understanding Recurrent Pregnancy Loss, Infertility, and Hope: A Conversation with Dr. Melanie Ochalski of Shady Grove Fertility

    Infertility affects millions yet so many are told to “just relax,” “wait it out,” or “stop stressing.” In this powerful and compassionate episode of Cry It Out Loud, we speak with Dr. Melanie Ochalski, a board-certified reproductive endocrinologist at Shady Grove Fertility, about why infertility is a real medical condition, not a personal failure or mindset. Dr. Ochalski breaks down the myths surrounding infertility, explains when and why to seek professional fertility care, and discusses the emotional and physical toll infertility can take on individuals and couples trying to build a family. This episode also explores: When to seek help for infertility and recurrent pregnancy loss The truth about home ovulation predictor kits and basal body temperature tracking How long to try before seeing a fertility specialist The emotional impact of infertility, IVF, miscarriage, stillbirth, and infant loss Compassionate, evidence-based guidance for next steps Whether you are navigating infertility, IVF, miscarriage, pregnancy loss, stillbirth, infant loss, or pregnancy after loss, this episode offers validation, clarity, and hope. Every loss matters. Grief has no timeline. And no one should walk this journey alone. Chasing the Rainbows provides free daily support, trauma-informed peer groups, and resources for those impacted by infertility and baby loss. If you are seeking support, want to volunteer, donate, or host an event in honor of your baby, we invite you to connect with us at: 👉 chasingtherainbows.org 🎧 Listen now and share this episode with someone who needs to hear they are not alone.

    27 min

  8. 12/23/2025

    Grieving the Holidays | Grief, Love, Honor & Life after Baby Loss

    In this deeply emotional episode of Cry It Out Loud, NBC News Chief Weather Forecaster Melissa Zaremba shares her personal journey through pregnancy loss, grief, and navigating the heartbreak of passing her baby daughter Evelyn’s due date. Melissa opens up about losing her baby at 16 weeks, going through the birthing process in the hospital, and the ways she honors her daughter every day. She talks honestly about the emotional trauma of miscarriage, the societal silence surrounding baby loss, and how she’s found the courage to speak openly giving her daughter a voice she never got to use. This episode is for anyone who has experienced: Miscarriage or early pregnancy loss Stillbirth or infant loss Pregnancy after loss Grief during the holidays or milestones Melissa’s story reminds us that every loss matters, grief has no timeline, and healing can coexist with heartbreak. Listen for heartfelt guidance, validation, and hope because no parent should grieve alone. Resources Mentioned: Visit Chasing the Rainbows for free support groups, peer mentorship, care packages, journals, mindful movement, private chat communities and other trauma-informed support resources for infertility, pregnancy and infant loss families.

    56 min
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Cry It Out Loud is a podcast and support extension of Chasing the Rainbows, a 501(c)(3) national nonprofit providing free daily support services for infertility, miscarriage, pregnancy loss, stillbirth, infant loss, and pregnancy after loss. Each episode shares real stories and expert insights on IVF, TTC, recurrent miscarriage, and maternal mental health. This space is for those grieving, trying again, or feeling alone...and for those who want to support, volunteer, or donate to help families impacted by loss. Every loss matters. Learn more or get involved at chasingtherainbows.org.

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