54 episodes
Cultivate Her Women of Empowerment
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- Education
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4.8 • 21 Ratings
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Cultivate Her is a podcast to encourage women to be true leaders. This podcast will discuss topics to cultivate HER mind and activate HER purpose. Each week Christina Nelson provides tools to tap into your purpose.
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Get Through It
Connect with us:
Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw -
4 Basic Self Care Practices
Do we really know what is self care?? Self care is something that we can practice on a day to day with 4 simple steps.
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Focus On Your Wellness Over Your Success
Overall wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. Christina discusses how she allowed drive to be successful contributed to the distress of her over all wellness.
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Feeling Your Feelings
We are given information on how to think but we are not taught how to feel. In this self care check in Christina drops 4 steps to feeling your feelings.
Connect with us:
Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw -
Breaking The Chain's of Insecurity
Breaking The Chain of Insecurity| Self Care Check In's
Connect with us:
Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw -
Self Intimacy
This Weeks Self Care Check in real deep. Christina breaks down the definition of self intimacy and what it looks like to be connected with yourself.
Connect with us:
Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw
Customer Reviews
Decolonizing Mental Health
I’m binge listening to your show. Sun 4 Epi 6 Identifying Trauma. The mental health counselor who spoke about “imposter syndrome” should really look into collaborating w/ other mental health providers on decolonizing mental health & trauma. Several sisters on IG already doing the work.
“ The process of decolonizing mental healthcare seeks to find healing, meaning, and connection through culturally-affirming practices. ... We actively reassess and dismantle harmful mental health practices formed from and upheld by systemic privilege.”
first time
this is my first time listening to a podcast . And omg I love this so much . I’m screaming period every 2 minutes haha !! Thank you so much
Whoa inc
Amazing voice so calm and informative