Cultivating Creativity Kristi Backman

In this episode, I talk about the amazing mental health benefits of creativity. There are so many ways creating can boost your mental health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

In this episode, I talk about the amazing physical health benefits of creativity. There are so many ways creating can boost your actual physical health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

In this episode. I want you to ask yourself if you are soul-tired. I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world!

In this episode, I talk about the ideas of mindfulness, mindful movement, and mindful creativity. I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own mindful creativity today!

In this episode, I introduce the 4 roles of creativity and shed some light on how creativity is a fundamental human characteristic and that we ALL have the potential for rich and rewarding creativity in our lives.

VBIn this episode, I explain what a Creativity Coach is and what they do. From a general perspective to my individual style of coaching. Learn how it can benefit you and help you build a more creative life!