Culture Reset

Caroline Kenyon & Juliette Kumar

How do you change workplace culture? Honest conversations about creating the best environment for success 🚀With hosts Caroline Kenyon and Juliette KumarProduced by Kenyons & Co

Episodes

  1. 01/20/2025

    Tips for knackered public sector women

    Sarah Clein helps knackered public sector women create enough midlife mojo to lead better - or leave well. From 30 years in the thick of public sector life to becoming a coach who truly gets it, Sarah shares her raw and honest journey. If you're frantically juggling meetings, family life, and an ever-growing inbox while wondering what fresh menopausal surprise awaits - this one's for you. We chat about: • That moment when you realise you're properly knackered and something's got to give • Navigating the perfect storm of peak career + menopause + life admin • How to find your mojo when you're running on empty • Making the leap from public sector to building her own consultancy Sarah's story will resonate with anyone wondering if this is really 'it' for the next 15-20 years. Whether you're thinking about leading better or leaving well, this episode is packed with proper, practical wisdom from someone who's been there. Find out more about Sarah Clein by visiting her website www.sarahclein.co.uk and Linktree https://linktr.ee/sarahclein Resources: Menopause   https://www.menopausematters.co.uk/  https://www.balance-menopause.com/balance-app/  Movement   Weights  https://www.youtube.com/c/carolinegirvan  Yoga https://www.youtube.com/user/yogawithadriene  Qigong https://www.youtube.com/watch?v=xGAs_7W0Ka4  Mind   Mel Robbins – Let Them Theory  https://www.melrobbins.com/podcasts/episode-70 Russell Kennedy - Anxiety - https://drchatterjee.com/a-new-model-for-solving-anxiety-with-dr-russell-kennedy-re-release/  Intentionology by Lauren Runion - Yoga Nidre for Deep Healing Rest   https://www.buzzsprout.com/1972081/episodes/16200670-30-minute-yoga-nidra-for-deep-healing-rest?t=0  Creativity   Elizabeth Gilbert – Big Magic   Julia Cameron – The Artists Way   Street Wisdom – unlock creative thinking (45 mins) (online, audio, walking)  https://www.streetwisdom.org/audio-walkshop-english Useful links: www.rachaelskews.com The Coaching UnpACT Podcast https://www.coachingunpact.com/with Hazel Anderson-Turner and Rachael Skews

    33 min

About

How do you change workplace culture? Honest conversations about creating the best environment for success 🚀With hosts Caroline Kenyon and Juliette KumarProduced by Kenyons & Co