4D AGO

#39 Experience Hunting vs Trophy Bagging Adam Darrow

In this candid episode of Curious AF Podcast, Luke sits down with Adam Darrow to explore the tension between experience and external validation. They unpack the difference between experience hunting and trophy bagging, and why so many people chase approval instead of genuine fulfilment. Adam shares insights from extreme adventure sports and a decade-long non-monogamous marriage that forced him to confront fear, jealousy, masculinity, ego, and identity. Together, they examine how discomfort, when faced intentionally, can become a powerful teacher. This conversation isn’t about lifestyle choices. It’s about masculinity beyond performance, seeking risk over reward, and discovering who you are when validation falls away. Key Takeaways: The difference between experience hunting and chasing trophies or validationWhy fear and discomfort can deepen experience rather than block itHow masculinity often becomes externally defined, and how to reclaim itWhat jealousy can teach us about identity, insecurity, and self-beliefWhy growth often lives just beyond comfort, not in chaosGuest Bio: Adam Darrow grew up in a turbulent New York City, where a love of exploration and pushing boundaries shaped his path early on. After spending his twenties competing in extreme sports, he shifted into a business-focused career, applying his “experience hunting” philosophy across an unconventional life that has included Wall Street, high school teaching, sports photography, and even periods of scraping by through sheer resourcefulness. His latest book, Seek the Risk, chronicles his deeply personal journey into non-monogamy at age 40, a profound test of his commitment to living beyond comfort and validation, exploring love, sex, masculinity, and identity with brutal honesty, and inviting readers to question norms, face discomfort, and seek deeper meaning through lived experience. ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

44 min

12/23/2025

#38 Entrepreneurs: This Is Why You Burn Out with Andrew Miller

In this deeply honest and emotionally powerful conversation, Luke sits down with business coach and TEDx speaker Andrew Miller to unpack why so many entrepreneurs feel anxious, burnt out, and unfulfilled, even when they’re “successful.” Starting with Andrew’s TEDx talk More Than Just Money, the discussion explores how society measures success almost exclusively through money, and how that mindset quietly damages mental health, identity, and self-worth. The episode takes an unexpected and vulnerable turn as Luke openly shares his own childhood experiences, anxiety, and the internal drivers behind his obsession with success. What follows is a raw, live inner-work exercise that demonstrates how unresolved childhood patterns continue to shape adult ambition, stress, and burnout. This is not a conversation about hustling harder. It’s about healing the internal drivers behind success, redefining what a good life actually looks like, and finding meaning beyond money. Key Takeaways: Why money is a poor measure of personal success, even in businessHow childhood experiences silently drive ambition, burnout, and comparisonThe three hidden fears behind high performance: not enough, not worthy, not acceptedWhy success never creates happiness if the internal work hasn’t been doneHow entrepreneurs can reconnect their business to meaning and purposeWhy healing your younger self can change how you show up as a leader and parentHow to build a version of success that doesn’t cost your mental healthGuest Bio: Andrew Miller is a business coach, multiple author, and TEDx speaker who helps business owners understand the deeper emotional drivers behind success and burnout. With firsthand experience running businesses, Andrew works with people to challenge the belief that success must come at the expense of wellbeing, guiding them to build businesses that actually align with who they are. His philosophy is simple but powerful: success is not just about the numbers, it is about enjoying the journey and creating a business that feels genuinely fulfilling, one that, in his words, makes your bits tingle. Learn more about Andrew Miller: Facebook: https://www.facebook.com/andrew.miller.359 Youtube: https://www.youtube.com/channel/UCpXIUc8iRjfJ_z4UlIEfpQA Watch his Ted Talk and grab his book here: https://www.businessenjoyment.org/tedx-mtjm ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

46 min

12/15/2025

#37 A Story of Pressure, Failure, and Redemption with Helen Glanville

In this episode Luke sits down with Helen Glanville to explore a powerful story of ambition, collapse, and redemption. Helen shares the true story behind her book A Second Chance: A Disgraced Lawyer’s Journey, chronicling the rise and fall of her late husband, a high-flying Sydney lawyer whose desperate decisions led to prison, public shame, and the loss of everything. Together, Luke and Helen unpack the quiet pressures that drive people to the edge, how identity becomes tangled with success, and why losing everything can sometimes be the beginning of a more meaningful life. This is a raw conversation about failure, responsibility, second chances, and redefining what a “good life” actually looks like. Key Takeaways: When success becomes your identity, failure can feel devastating but often becomes the catalyst for real personal growth.Financial pressure and ambition can cloud judgment, even for disciplined and high-achieving people.Public failure does not define you, but accountability is essential for redemption and rebuilding trust.True purpose often comes after loss, when meaning replaces status and external validation.Breaking cycles of incarceration starts with supporting children and families affected by imprisonment. Guest Bio: Helen Glanville is the author of A Second Chance, a powerful story of love, loss, and redemption inspired by her life with Richard “Geoff” Glanville, a former white-collar criminal extradited from Brazil in the 1970s. A former nurse turned advocate and speaker, Helen shares a deeply personal journey shaped by courage, faith, and a belief in the possibility of change, challenging assumptions about justice, forgiveness, and what it truly means to rebuild a life after failure. Learn more about Helen: Website: https://www.helenglanville.com Facebook: https://www.facebook.com/helenglanville Facebook (personal): https://www.facebook.com/helen.glanville Instagram: https://www.instagram.com/helenglanville001 YouTube: https://www.youtube.com/watch?v=02MWTWD_Kyo ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

50 min

12/09/2025

#36 Turning Trauma into Purpose with Arkadi Krasnopevtzev

In this raw and deeply human conversation, Luke sits down with Arkadi Krasnopevtzev, co-founder of Soulffee, a mindful coffee alternative born after a life-changing brain bleed and surgery. Arkadi shares how nearly losing everything forced him to rebuild not just his physical abilities, but his emotional, mental, and spiritual foundation from the ground up. Together, Luke and Arkadi unpack the cycles of burnout, the anxiety loop entrepreneurs find themselves in, dopamine addiction, phone dependency, emotional regulation, and why rock bottom is often the beginning, not the end. They explore mindfulness as survival, spirituality as awareness, and the terrifying but transformative process of rebuilding your life with intention. This is one of those conversations that hits every layer: the mind, the body, the business, the ego, and the soul. Key Takeaways: Why hitting rock bottom might be the exact wake-up call your life needs.How entrepreneurs trap themselves in panic, burnout, and constant future-chasing.The surprising link between dopamine, scrolling, caffeine, and your anxiety levels.Why emotional awareness is the difference between spiralling and stabilising.How Arkadi turned a life-threatening brain bleed into purpose, mindfulness, and meaning.Guest Bio: Arkadi Krasnopevtzev is the co-founder of Soulffee, a mindful coffee alternative created after surviving a brain bleed and major brain surgery. His recovery pushed him into deep self-awareness, emotional regulation, and a new relationship with purpose, mental health, and entrepreneurship. He now speaks openly about turning pain into purpose, building resilience, and designing a life anchored in presence and intention, one cup at a time. ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

50 min

12/02/2025

#35 The Real Reason You’re Unhappy (It’s Not a Lack of Success) with Luke Biermann

In this raw and honest solo episode, Luke opens up about what’s really been happening behind the scenes, mentally, emotionally, and spiritually. After experiencing a panic attack and a period of intense self-reflection, Luke dives deep into what he now calls the Productivity Happiness Paradox: the trap of endlessly trying to achieve more in hopes of finally feeling “good enough.” Luke shares how comparing himself to others, chasing metrics, and pushing productivity to the extreme pulled him away from the life he actually wants… and how he’s finally redefining “a good life” on his own terms. He breaks down the four buckets he believes truly matter: Health. Wealth. Relationships. Spirituality. Not as hustle checkboxes, but as foundations for inner peace, connection, and genuine wellbeing. Key Takeaways: Why more success never fixes the internal “I’m not enough” narrativeHow comparison destroys mental clarity and happinessWhy relationships and community matter more than achievementThe systems and habits he’s removing to create more peaceHow he’s rebuilding a life based on meaning, presence, and connectionWhy productivity culture is keeping people miserable ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

17 min

11/24/2025

#34 Why You Can’t Stick to Healthy Habits with Josh Wood

Most people already know what they should do to get healthy, eat better, move more, sleep more, but few actually do it. Why? In this powerful episode of Curious AF, Luke sits down with fitness coach Josh Wood, founder of Strong for Life, to uncover why lasting change is not about motivation or willpower. It is about identity, habits, and environment. Josh shares his journey from mixed martial arts to holistic coaching, and how his philosophy of “strong for life” helps everyday people build strength that goes far beyond the gym. He and Luke break down why so many people start strong but fizzle out, the power of understanding your “why,” and how small daily wins, what Josh calls TNT: Tiny Noticeable Things, can completely change your body, mindset, and life. If you have ever struggled to stay consistent with your health, this episode will change how you think about fitness forever. Key Takeaways: Why most people know what to do for their health but still can’t stick with itHow small, consistent actions (TNT: Tiny Noticeable Things) create real changeThe truth about motivation and why your “why” matters moreHow to fix your relationship with food using the Apple TestSimple ways to design your environment for long-term fitness successGuest Bio: Coach Josh Wood is a Tasmanian-based TEDx speaker, educator, and fitness expert who offers a fresh perspective on health and physical fitness focused on becoming strong for life. With over 15 years of experience as a competitive powerlifter, combat sport athlete, wilderness guide, and father, Josh brings a holistic and practical approach to building strength, resilience, and confidence. He has helped thousands of people worldwide through his coaching, live events, and online programs to move better, feel stronger, and live healthier, more capable lives. Links & Resources: Strong for Life Online Coaching → https://strongforlife.online/ Macro Masala cookbook ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

1h 3m

11/18/2025

#33 The Truth About Healthy Eating with Mattea Palombo

What if the real problem has nothing to do with food at all? In this eye opening episode, accredited practising dietitian Mattea Palombo reveals why most people do not need another diet. They need to understand the mindset, emotions and beliefs that drive their eating habits in the first place. Mattea breaks down the truth about fad diets, intuitive eating, emotional eating, gut health, calorie counting, and the difference between weight and health. She and Luke dive deep into the patterns that keep people stuck, from stress eating and restrictive food rules to obsessing over the scale and feeling guilty after meals. Mattea explains why sustainable health comes from balanced eating, proper fuelling and a compassionate relationship with food. Her insights will help you rethink everything you have been taught about dieting and show you a more grounded way to build long term health. If you have ever felt confused by nutrition advice, frustrated by dieting or overwhelmed by mixed messages online, this conversation will give you clarity, relief and a completely new perspective on what healthy really looks like. Key Takeaways: Why most eating issues have nothing to do with food and everything to do with stress, emotions and mindset.The truth about fad diets and why they fail, even when they produce quick results at the start.How intuitive eating actually works and why it does not mean eating whatever you feel like.The difference between weight and health and why the scale often tells you nothing useful.How to build a balanced relationship with food that reduces cravings, stops guilt and supports long term wellbeing.Guest Bio: Mattea Palombo is an Accredited Practising Dietitian with more than 10 years of experience, a Master of Public Health, and ongoing studies in counselling. As the Director of Mind and Body Adelaide, she blends nutrition science with a counselling-informed approach to help people break free from diet culture and build a healthy, balanced relationship with food. Her work is shaped by her personal experience with coeliac disease, sport, and recovery from an eating disorder, giving her a deep understanding of the emotional and mental layers behind eating habits. Mattea is passionate about guiding clients away from restriction and confusion and toward nourishment, confidence, and long-term wellbeing. Connect with Mattea: Instagram: @mindandbodyadelaide Website: www.mindandbodyadelaide.com.au Facebook: Mind and Body Adelaide ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

1h 20m

11/10/2025

#32 My Panic Attack Changed Everything with Luke Biermann

In this raw and honest solo episode, host Luke Biermann opens up about hitting a wall, a full-blown panic attack after years of pushing through burnout. Luke shares what led to it, the warning signs he ignored, and what it’s teaching him about success, self-worth, and slowing down. This isn’t another “grind harder” story, it’s a vulnerable look at what happens when drive, ambition, and external validation take over your wellbeing. He also explores the emotional and physical signs of burnout, the dangerous mindset of “just push through it,” and why self-care is not selfish, it’s for the people around you. If you’re a high-performer, entrepreneur, or parent trying to do it all, this episode is a powerful reminder to stop before your body forces you to. Key Takeaways: The real cost of ignoring burnout and overcommitmentWhat a panic attack feels like, physically and emotionallyThe link between drive, self-worth, and the need for validationHow to redefine success beyond constant achievementLuke’s plan to rebuild balance, peace, and presenceABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

24 min

Curious AF

Episodes

#39 Experience Hunting vs Trophy Bagging Adam Darrow

#38 Entrepreneurs: This Is Why You Burn Out with Andrew Miller

#37 A Story of Pressure, Failure, and Redemption with Helen Glanville

#36 Turning Trauma into Purpose with Arkadi Krasnopevtzev

#35 The Real Reason You’re Unhappy (It’s Not a Lack of Success) with Luke Biermann

#34 Why You Can’t Stick to Healthy Habits with Josh Wood

#33 The Truth About Healthy Eating with Mattea Palombo

#32 My Panic Attack Changed Everything with Luke Biermann

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