Curls & Courage

Kensley Meeks
  • 5,0 (23)
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Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!

  1. Etila Santiago: The Truth About Fitness Modeling, Confidence, and Building a Personal Brand

    24 АПР.

    Etila Santiago: The Truth About Fitness Modeling, Confidence, and Building a Personal Brand

    Hi my loves!! In today’s episode, I’m sitting down with IFBB Bikini Pro, model, fitness coach, and founder of Ettis Swim, Etila Santiago for a real and inspiring conversation on what it actually takes to build confidence, start over, and create a personal brand that stands out! Etila shares her journey of moving from Brazil to the United States, adapting to a completely new environment, and building a life and career from the ground up. She opens up about her experiences as a bikini competitor and working model, and how those paths led her into entrepreneurship—launching her own swimwear line designed to help women feel confident, sexy, and empowered! We talk about: Moving from Brazil to the U.S. & starting overLife in Miami & how environment shapes growthThe reality of bikini competing & fitness cultureFinding balance with training, nutrition & lifestyleConfidence in modeling & showing up on cameraGrowing a personal brand on social mediaMistakes creators make when building a brandLaunching a swimwear brand & becoming an entrepreneurNavigating risks, setbacks & personal growth. Thank you so much for listening and hope you love this episode! Connect with Etila: https://www.instagram.com/etila/?hl=en Ettis Swim: https://ettisswim.com/ Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

    54 мин.
  2. Jodie Yuncker: From UPS Driver to Bikini Olympian | Overcoming an Eating Disorder & Taking Big Risks

    10 АПР.

    Jodie Yuncker: From UPS Driver to Bikini Olympian | Overcoming an Eating Disorder & Taking Big Risks

    What's good guys and hope y'all are feeling blessed! Today's episode is a REAL conversation with of my genuine girlfriends, Jodie Yuncker. Jodie is a 2x Bikini Olympian, online prep and transformation coach, creator, and entrepreneur — but more than all of that, she’s probably the realest person I’ve met in Miami. This episode is about discipline, identity, growth, and what it actually takes to build a body, a business, and a strong mindset without losing yourself in the process. We talk about: Jodie’s journey from beginner to 2x Bikini OlympianOvercoming an eating disorder & developing a healthy relationship with foodBalancing bodybuilding, relationships, and businessFrom UPS driver to full time online fitness coachTaking risks and trusting yourselfLeg day secretsTraining intensity & how to actually see resultsHandling criticism, doubt, and pressureWe wrapped it up with an unfiltered random Q&A and yeah… she did NOT hold back lol. Hope you guys love this one and thanks for listening! Connect with Jodie: https://www.instagram.com/jodiejfit_ifbbpro/ Join team Ludachris: https://app.elitetrainr.com/register?organizationId=ludafit Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

    45 мин.
  3. Viktor Drago: Why Fear Doesn't Exist- From World Champion to Multimillion-Dollar Empire

    27 МАР.

    Viktor Drago: Why Fear Doesn't Exist- From World Champion to Multimillion-Dollar Empire

    In today's episode, I sit down with Viktor Drago- 3 time world champion, pro boxer, entrepreneur, actor, and life coach to talk about fitness, entrepreneurship, mindset, and living without limits! We talk about his journey from world champion skier to pro boxer, how he built a multimillion-dollar empire, and the secrets behind growing a massive social media following with billions of views. Viktor shares his unfiltered perspective on mindset, philosophy, relationships, and lifestyle. This conversation will make you rethink fear, fulfillment, and what's truly possible! Thank you so much for listening and I hope you love it! Connect with Viktor: instagram.com/therealviktordrago info@viktordrago.com https://www.youtube.com/@ViktorDrago LOGAN PAUL VS. DRAGO https://youtu.be/-08S3q3S-Ks?si=9c9La0tB4683CzDV Viktor's #1 book recommendation: https://a.co/d/05B7ubDo Connect with me on IG: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

    49 мин.
  4. Broke in Puerto Rico: The Solo Trip That Changed My Life

    26 ФЕВР.

    Broke in Puerto Rico: The Solo Trip That Changed My Life

    What's good guys! I took a solo trip to Puerto Rico… and my card declined the first night. No cash. No food. Stranded on my “peaceful reset” vacation. In this episode of Curls & Courage, I’m sharing the full story — traveling solo to San Juan, what went wrong, what it taught me about burnout and self-trust, and why everyone should travel alone at least once.. If you’re feeling burned out, stuck in routine, or waiting on someone else to live your life — this is your sign to book the trip! Start the thing! Meet someone new! Life is too short and time is too expensive to keep postponing your own growth. Hope you guys love this one and thank you so much for listening! Connect with me on IG: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/ My favorite protein powder (literally saved me lol): https://1stphorm.com/products/vegan-power-pro/?a_aid=KensleyMeeks https://1stphorm.com/products/phormula-1-natural/?a_aid=KensleyMeeks https://1stphorm.com/products/phormula-1/?a_aid=KensleyMeeks

    31 мин.
  5. Trash vs. Gas Fitness Advice: Carbs, PEDs, & Mindset

    12 ФЕВР.

    Trash vs. Gas Fitness Advice: Carbs, PEDs, & Mindset

    Let’s be honest… The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much. So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.” TRASH = misleading, overhyped, straight-up garbage advice that needs to die. GAS = effective, necessary, solid advice that actually produces real results. I'm breaking down nutrition, supplements, performance-enhancing drugs, training, and mindset — so you can actually GET THE GAINS. I hope you love this one and thanks so much for listening! Connect with me on IG: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

    19 мин.
  6. Fitness Didn’t Just Change My Body — It Changed My Life.

    29 ЯНВ.

    Fitness Didn’t Just Change My Body — It Changed My Life.

    What's good guys! In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life. From anxiety and self-doubt to discipline and mental strength, fitness became the foundation that shaped who I am today. Movement helped quiet my mind, gave me purpose in a dark season of depression, and taught me life lessons that carried over into my career, relationships, and personal growth. I’m breaking down what fitness actually does for your mind — how lifting builds confidence, resilience, and mental toughness. The gym is more than a place to change your physique. In my eyes, it’s a training ground for life. I hope this episode inspires you and gives you a new perspective on what fitness can do for you mentally! Connect with me on IG: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

    36 мин.
  7. Make The Damn Decision: How To Stop Overthinking

    22 ЯНВ.

    Make The Damn Decision: How To Stop Overthinking

    You guys… my brain really just needs to chill, and I know I’m not the only one. Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right? Nope. Not for me. I’ve spent 5 hours deciding something that should’ve taken 5 minutes in the past and honestly, it’s gotten pretty absurd at this point. But this year? I’m done! In today’s episode, I’m talking all things overthinking — why we do it, how it negatively affects our lives, what it’s actually teaching us, and the strategies I’m using to finally overcome this TERRIBLE habit. We’ve gotta start making the damn decision and moving forward. I hope you guys love this episode, and thank you so much for listening! Connect with me on IG: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

    21 мин.
  8. How to Stay Lean Year-Round Without Feeling Like Garbage

    15 ЯНВ.

    How to Stay Lean Year-Round Without Feeling Like Garbage

    What's good guys! On today's episode, we are having an in depth conversation about the foundation of my life- fitness! As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bulking seasons with higher body fat, to finding that sweet spot of being lean, healthy, and actually feeling good. I’ve realized that most people don’t know how to hit that middle ground—but in my opinion, it’s the best place to be. This episode is all about how to look lean without sacrificing your health. No food obsession. No hormone issues. No wrecked metabolism. Just good libido, a real social life, strength and stamina in the gym, high energy, and stable mental health. I’m breaking down exactly how I maintain a six-pack while still feeling good! Hope this episode helps you and thanks so much for listening! Connect with me on IG: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/ Some of my fav sportswear & athleisure brands: Bonafide- https://bonafide.us/YOITSKENSLO Diosafit- https://diosafit.com/ Bombshell Sportswear- https://www.bombshellsportswear.com/ Prozis- https://www.prozis.com/1tJP9 Skims- https://skims.com/ Garage- https://www.garageclothing.com/us/g/clothing/ Nike- https://www.nike.com/

    29 мин.
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Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!

Информация

  • Автор
    Kensley Meeks
  • Годы выхода
    2024 - 2026
  • Выпуски
    98
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Curls & Courage
  • Сайт подкаста
    Curls & Courage