116 episodes

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness Ray Hinish And Blythe Wagner

    • Health
    • 4.8, 1.4K Ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

libbybelll ,

Amazing and productive

After binge listening to this podcast, I see myself adopting all of the tips and tricks throughout these podcasts! This has made me a healthier, more productive, and motivated person. Thank you!!

FootballTasha ,

Informational and Motivational!

I’m an avid podcast listener. And I can honestly say, this is my favorite health and fitness podcast, hands down. Normally when I stumble across a new podcast that sounds interesting I’ll pick and choose a few of the available episodes that seem to be on good topics and give it a sample. After listening to the first few episodes of Cut the Fat I wanted to listen to every single episode without exception. I went back and binged it ALL. Every episode will drop new and science-backed knowledge on you. I am smarter and healthier just for listening. Dr. Ray and Blythe have made some of the most important facts about health people can apply to their life more accessible and digestible than ever. This is a podcast people can’t afford NOT to listen to. Thank you for making this podcast!

yoavben ,

More practical advice, leas kvetching

I listen on double speed with plenty of skipping ahead to get to actual recommendations. Once you get to the recommendations they are usually helpful—but it’s a frustrating process. Better keep the conversation short than spend a full hour repeating ideas that can be explained in three-four sentences. I will gladly listen if you move closer to this concept. Thanks.

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