Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life
7. Knee health: anatomy & physiology of the knee & common injuries
-ever wondered about how the knee functions and why you hear clicking noises?
-have you had pain in the knees, or injured your knees in the past?
-I have torn both ACL's, and have quite literally been through the entire process of tearing the ACL, rehab & consistent strengthening of the knee joint
-listen along to learn more about how our knee functions, what structures are in the knee, and exercises you can do at the gym and on a daily basis in order to avoid any issues in the future!
6. Nutrition series: part 1: diet culture: the benefits & risks
-ever wondered about those diets that people keep talking about?
-what is paleo?
-what is keto?
-are these diets sustainable, is it actually worth it to eat this way?
-I dive into the diet culture, benefits, risks and also the best way to diet...;)
-touching on the gold standard: the Mediterranean diet & why it is so good!
5. Strength development: proper muscle gains & how to structure your workouts
-we get into a bit of the physiology of the muscle and how you "grow" your muscles!
-are you plateauing during your goals? Ever wonder how to structure a workout depending on strength, hypertrophy, power, or endurance?
-this episode will go into some science and some fun information that will help take your workouts to the NEXT LEVEL!!
4. Torso & back pain health: how to train your abs the RIGHT way!
-have you struggled with back pain and found it difficult to figure out what to do in order to strengthen your back and abs?
-having troubles with ab exercises and not seeing results?
-do you have back pain from consistently sitting all day and not sure how to go about strengthening your torso and back area?
-trust me when I say, I know what all this feels like: and this episode will blow your mind with information that you can take moving forward and truly benefit and improve your back pain and posture!
3. How to stay motivated during the pandemic & successful goal setting!
-Finding it hard to stay motivated during this pandemic?
-Feeling tired, lazy, anxious about working out and can't stay consistent?
-We have all been there, myself included!
-This episode is going to change your mindset on how you should look at exercise & how to properly goal set to FINALLY achieve those goals: whether it is fitness or exercise related or not
2. Booty gains & how to build a butt the RIGHT way!
Frustrated with your booty gains? Too much out there to follow in the fitness industry? I give you real perspective on how to build your booty the PROPER way!! No bull, no crap, getting to the real deal here, promise this won't disappoint!
Coming from a Kinesiology graduate, and someone who always get asked about how I went about building mine. No lies here!