Cute, Kind Of Laila Riaz

My guide to the Menstrual Phase of your period!



In today’s episode, we talk about:


Introduction to the Menstrual Phase
What to eat on Menstrual Phase
What exercise to do on the Menstrual Phase
Productivity on the Menstrual Phase
What self-care to during the Menstrual Phase
What skincare to during the Menstrual Phase



Products, resources, and people mentioned:

(*Affiliate Links)


Alisa Vitti's reel about Menstrual Phase
Hitomi's YouTube video about Cycle Syncing
Moribyan's Chili Recipe
Cookerru's Easy Soondubu Jjigae (Korean Soft Tofu Stew) Recipe
Tiffy Cook's Ginger Milk Tea Boba Recipe



Links for Palestine:


Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠⁠https://bit.ly/3wl1SMx⁠
For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠⁠https://bit.ly/3P0BD4u⁠⁠
More brands to boycott: ⁠⁠https://boycott.thewitness.news/⁠



HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

Want to learn more about cycle syncing workouts, foods, and more? Keep listening



In today’s episode, we talk about:


How I got started with cycle syncing
What cycle syncing is
Who came up with cycle syncing
What hormone balancing is
The four phases of the menstrual cycle
Tracking your period
What we will talk about in each episode



Products, resources, and people mentioned:

(*Affiliate Links)


The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*
Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline
Alisa Vitti's Instagram
Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline



Links for Palestine:


Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx
For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠
More brands to boycott: ⁠https://boycott.thewitness.news/



HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

You want to be a top podcaster but don't know how to start? This episode is for you 3



In today’s episode, we talk about:


Aries: 14:15
Taurus: 16:00
Gemini: 18:00
Cancer: 20:25
Leo: 22:10
Virgo: 25:15
Libra: 27: 25
Scorpio: 37:20
Sagittarius: 39:25
Capricorn: 41:50
Aquarius: 44:00
Pisces: 47:10



Products, resources, and people mentioned:

(*Affiliate Links)


Refinery29 Article: https://bit.ly/3Tysqlq
Sydney Sweeney's Hot Ones Episode: https://bit.ly/499cQSY



Links for Palestine:


Operation Olive Branch (Help a Palestinian family, they took down the family list but there are mutual aid sources and more): https://bit.ly/3wl1SMx
For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TiKTok I cannot find anymore): https://bit.ly/3P0BD4u
More brands to boycot: https://boycott.thewitness.news/



HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

You want to be a top podcaster but don't know how to start? This episode is for you 3



In today’s episode, we talk about:


Deciding to start a podcast: 6:52
Making time to produce a podcast: 7:27
Making a mood board: 12:59
Hosting and platforms: 28:22
Planning episodes: 32:20
Recording and editing: 38:41
Uploading: 43:33



Products, resources, and people mentioned:

(*Affiliate Links)


The mic I use*: https://shopstyle.it/l/b8Nfa
Adobe Photoshop: https://adobe.ly/3P5LplY
Audacity (audio recording, editing): https://www.audacityteam.org/
Gimp (photo editing): https://www.gimp.org/
@lloydnotgeorge on Instagram: https://www.instagram.com/lloydnotgeorge/
I think these are the major links I mentioned, please let me know if I missed anything!



Links for Palestine:


Operation Olive Branch (Help a Palestinian family!): https://bit.ly/3wl1SMx
For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TiKTok I cannot find anymore): https://bit.ly/3P0BD4u
More brands to boycot: https://boycott.thewitness.news/



HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

Your fav yapper is back!



In today’s episode, we talk about:


✨Realizing things✨ about creating content
I go on a tangent about memory planning
My goals for 2024
What episodes are coming



Products, resources, and people mentioned:

(*Affiliate Links)


Help a Palestinian family!: https://bit.ly/3wl1SMx
(no affiliate links, Feb. 18 - 25th bc of economic strike for Palestine)
For future reference, BDS safe brands (a lovely spreadsheet by a TikTok user, whose TiKTok I cannot find anymore): https://bit.ly/3P0BD4u
BOYCOTT WEBSITE: https://boycott.thewitness.news/
Amber Alexander's YT: https://youtu.be/7exVmEkbgdY?si=6dyXtIRHd0NScu6D
Julianna's TikTok: https://www.tiktok.com/@juliannasays



HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

Thank you for a wonderful 2023! I got the enunciation of a child but I was trying to say thank you for everything 3



In today’s episode, we talk about:


Postcards For Gaza (Links below) UPDATE: Postcards for Gaza has been put on hold - thank you to everyone who participated!!
Small Ulta Haul
Massive YesStyle Haul
Cute, Kind Of Turns Four!



Products, resources, and people mentioned:

(*Affiliate Links)



Postcards For Gaza


UPDATE: Postcards for Gaza has been put on hold - thank you to everyone who participated!!
Link One (Donation Page): https://pcrf1.app.neoncrm.com/postcardsforgaza
Link Two (Typeform): https://d0durxj8yx0.typeform.com/to/JKIubecl?typeform-source=l.instagram.com



Lily's Channel @01byul: www.youtube.com/@01byul



Ulta Haul


Paul Mitchel Travel Size Tea Tree Special Shampoo*: https://shopstyle.it/l/b5SQx
b.tan Glow Your Own Way Next Level Insanely Dark Clear Self Tan Gel*: https://shopstyle.it/l/b5SSf
Paul Mitchel Travel Size Tea Tree Special Shampoo*: https://shopstyle.it/l/b5SQx
St. Tropez Luxe Double Sided Applicator Mitt*: https://shopstyle.it/l/b5SSw
The Body Shop Ginger Scalp Serum*: https://shopstyle.it/l/b5SSB



YesStyle Haul


romand Better Than Palette in #00 Light & Glitter Garden*: https://shrsl.com/4clvx
Judydoll Lip Liner in #04 Half-Milky Coffee & #03 Fresh Orange Latte*: https://shrsl.com/4clw1
Lashie False Eyelashes 8 Rows*:https://shrsl.com/4clw6
Shiseido Fino Premium Touch Hair Mask*: https://shrsl.com/4clwa
Judydoll Highlighter & Contour Duo in #02 Warm: https://shrsl.com/4clwc
Judydoll Oil-Absorbing Hydration Pad*: https://shrsl.com/4clwe
SOME BY MI Bye Bye Blackhead 30 Days Miracle Green Tea Tox Bubble Cleanser*: https://shrsl.com/4clwg
DARIYA Momori Peach Glossy Hair Oil Serum*: https://shrsl.com/4clwi
romand Glasting Water Gloss in #00 Meteor Track*: https://shrsl.com/4clwk
Judydoll 3D Curling Eyelash Iron Mascara in Black*: https://shrsl.com/4clwn
FOCALLURE Double-headed Eye Contouring Stick in #E01 Matte Brighten Light Brown*: https://shrsl.com/4clwq
Shiseido Prepare Face & Body Razor in L for Face*: https://shrsl.com/4clwt
ISEHAN Kiss Me Heroine Make Smooth Liquid Eyeliner*: https://shrsl.com/4clwu
The Saem Saemmul Single Blusher in #PP04 Blueberry Milk & #OR03 Persimmon Juice*: https://shrsl.com/4clwx
Elizavecca Milky Piggy CER-100 Collagen Ceramide Coating Protein Treatment*: https://shrsl.com/4clx1



HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast