58 episodes

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

CWC Talks UF Counseling & Wellness Center

    • Health & Fitness
    • 5.0 • 18 Ratings

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

    Nutrition and Mental Health

    Nutrition and Mental Health

    Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!
    See omnystudio.com/listener for privacy information.

    • 38 min
    Relationships 101: Relationships at Work

    Relationships 101: Relationships at Work

    In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.

    Resources:

    Career Connections Center www.career.ufl.edu
    See omnystudio.com/listener for privacy information.

    • 40 min
    Recovering from Childhood Sexual Abuse

    Recovering from Childhood Sexual Abuse

    Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships. 

    To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today 

    Resources: 

    Victim Services And Rape Crisis Center (alachuacounty.us) 

    www.rainn.org 

    www.1in6.org 

     
    See omnystudio.com/listener for privacy information.

    • 44 min
    Let's Get Moving!

    Let's Get Moving!

    Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. 

    For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu

     
    See omnystudio.com/listener for privacy information.

    • 40 min
    Am I Hispanic Enough?

    Am I Hispanic Enough?

    Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.
    See omnystudio.com/listener for privacy information.

    • 56 min
    Graduate Students and Mental Health

    Graduate Students and Mental Health

    Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while taking care of your mental health. They are also joined by Erin Rice,  Assistant Director in the Office of Graduate Diversity Initiatives. 
    See omnystudio.com/listener for privacy information.

    • 42 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

pharohette ,

Excellent

This is a very insightful and valuable resource. Hope to see more episodes produced. Very timely!

caratgr ,

Excellent

Really interesting and helpful. Applicable to more than just college crowd! Also really like the host. Recommend listening!!!

tbirdgnv ,

Great resource for all people interested in mental health

This podcast is a great mental health resource. The makers bill it as a podcast for college students—which makes sense, they are counselors to students at the University of Florida. But the conversations give insights into mental health issues and the counseling process that are valuable for all of us.

If you want to learn more about yourself and others, or you’re considering going to therapy for the first time, or you want to get more out of an existing relationship with a counselor, then this podcast is a great resource. Take the time to listen. The host is fun and you stand to gain a lot!

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