CWC Talks

UF Counseling & Wellness Center
  • 5.0 (18)
  • MENTAL HEALTH

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

  1. 04/29/2022

    Nutrition and Mental Health

    Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health! See omnystudio.com/listener for privacy information.

    39 min

  2. 04/21/2022

    Relationships 101: Relationships at Work

    In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues. Resources: Career Connections Center www.career.ufl.edu See omnystudio.com/listener for privacy information.

    41 min

  3. 03/31/2022

    Recovering from Childhood Sexual Abuse

    Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships.  To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today  Resources:  Victim Services And Rape Crisis Center (alachuacounty.us)  www.rainn.org  www.1in6.org    See omnystudio.com/listener for privacy information.

    45 min

  4. 03/10/2022

    Let's Get Moving!

    Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.  For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu   See omnystudio.com/listener for privacy information.

    41 min

  5. 02/07/2022

    Graduate Students and Mental Health

    Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while taking care of your mental health. They are also joined by Erin Rice,  Assistant Director in the Office of Graduate Diversity Initiatives.  See omnystudio.com/listener for privacy information.

    42 min

  6. 01/20/2022

    What Does It Mean To Be a First Gen Student?

    Chelsea and Olivia speak to Katie Usrey, a CWC AWARE ambassador, about her experience as a first generation student, the challenges and the benefits and how she has navigated life at UF. See omnystudio.com/listener for privacy information.

    40 min

  7. 01/06/2022

    The Art of Public Speaking

    Chelsea and Olivia talk to author Taylor Williams about public speaking in its many forms, how our socialization has been impacted by the pandemic and how we can continue to "show up" for ourselves and eachother. To get in touch with Taylor, visit www.gutsandglorygnv.com For more on this topic, read "Beyond the Words: How to Conquer Your Fear of Public Speaking and Confidently Present Yourself to the World" by Taylor Williams See omnystudio.com/listener for privacy information.

    55 min

  8. 12/09/2021

    Relationships 101: Healthy Communication

    Counselors Olivia and John Pitkethly have a few laughs and discuss healthy ways to communicate in a relationship.   To get in touch with John Pitkethly, visit www.elisabethansel.com  It’s Not About the Nail: It's Not About The Nail - YouTube  See omnystudio.com/listener for privacy information.

    45 min
See All (45)

Trailer

5
out of 5
18 Ratings

About

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

Information

  • Creator
    UF Counseling & Wellness Center
  • Years Active
    2020 - 2022
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2025 UF CWC
  • Show Website
    CWC Talks