Cycle Hood

Niousha Haghbin

Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.

  1. APR 30

    The Best 50 Minutes of Your Day with Connor

    In this episode of Cycle Hood, I sit down with Connor — Barry’s instructor, performer, storyteller, and the person so many of us know as “Mr. Good Vibes.” But behind the energy, dancing, and unforgettable classes is a story of resilience that feels like a movie. Connor opens up about growing up as a dancer in South Africa, finding fitness almost by accident, moving to Dubai after a breakup, and facing some of the hardest moments of his life while trying to build a future from scratch. From sleeping on floors, walking hours to work, surviving on bread and peanut butter, and almost giving up — to becoming one of Dubai’s most loved instructors and being voted number one instructor on ClassPass two years in a row — this conversation is about what it really takes to keep going when no one sees the full story. We also talk about the pressure of being “the good vibes person,” what it means to give people the best 50 minutes of their day, the performance behind fitness, the role of dance in Connor’s teaching style, and the next chapter he is building beyond fitness. This is a conversation about resilience, identity, ambition, friendship, and the people whose small acts of kindness can change the direction of your life. Connect with Connor:Instagram: https://www.instagram.com/notmoodie_connor/ Connect with me:Instagram: https://www.instagram.com/nioushaan/Website: cyclehood.co — book a free discovery session and explore my 1:1 coaching programs in hormone health, holistic health, nutrition, and life coaching.

    1h 5m

  2. APR 17

    Control the Controllables: Brain Foods for Uncertain Times

    In this solo episode of Cycle Hood, I’m talking about one more thing we can bring back into our control when life feels uncertain: the way we nourish our brain. I’m breaking down the Antidepressant Food Scale (AFS) in a simple and accessible way — what it is, how it was developed, which nutrients are most strongly linked to brain and mental health, and which foods came out on top. We also get into omega-3s, BDNF, neuroplasticity, flavonoids, and why certain foods can help support resilience, mood, and overall brain function. This episode is not about perfection, restriction, or replacing therapy and medical support. It’s about understanding the physiology behind how food can support the brain, and using that knowledge to make more intentional choices in seasons of stress. If you’ve been feeling overwhelmed, emotionally heavy, or simply wanting to feel a little more supported from the inside out, this episode is for you. If you’d like deeper support, I offer 1:1 coaching programs that take a holistic approach to health and life. My 3-month coaching program includes 6 biweekly sessions focused on one key area of your life through a lens of physical, hormonal, mental, emotional, and spiritual wellbeing. My 6-month coaching program includes 12 biweekly sessions for a deeper, more comprehensive journey toward sustainable lifestyle change, hormone health, and overall wellbeing. You can learn more and book a free discovery session at cyclehood.co. And because gut health is such an important part of the brain-body conversation, I’m also sharing my Seed referral link here if you’d like to explore the probiotic I personally use:https://refer.seed.com/by/cyclehood Connect with me on Instagram: @nioushaanExplore more: cyclehood.co

    35 min

  3. APR 8

    Finding Home Within: Breath-work, Belonging & the Power of Presence with Isha Sharma

    Podcast description:In this episode of Cycle Hood, I’m joined by Isha Sharma for a deeply grounding conversation on breathwork, belonging, movement, mindfulness, and what it really means to feel at home within yourself. Isha is a sound healer, meditation trainer, yoga and Pilates teacher, and a public policy strategist working across international development. In this conversation, she shares her powerful personal journey — from moving constantly throughout childhood, to journaling from the age of nine, to living in an ashram in India, and how breathwork became a life-changing daily practice she has stayed devoted to for 13 years. We talk about the connection between breath and emotions, the difference between exercise and movement, what true health and healing can look like, and how women can reconnect with their bodies in a more holistic and empowering way. We also explore belonging, displacement, feminine power, purpose, and the importance of creating inner stability in a fast-moving world. This episode is for anyone craving more calm, clarity, connection, and a deeper relationship with themselves. Connect with Isha: @isharma108Connect with me: @nioushaan If this conversation resonated with you and you’re ready to deepen your relationship with your body, your hormones, and your overall wellbeing, you can book a free discovery session with me through my website here: cyclehood.co

    45 min

  4. MAR 31

    The Water Boost Episode: Founder of Shake Your Plants on Hydration, Gut Health & Purpose

    In this episode of Cycle Hood, I sit down with Justine, founder of Shake Your Plants, the UAE-based water boost brand on a mission to make hydration more functional, enjoyable, and conscious. We talk about the personal health journey that led her into wellness, how small daily habits like drinking more water can create big shifts in how we feel, and why gut health, probiotics, and hydration matter more than ever in a modern lifestyle. Justine also shares the story behind building Shake Your Plants, from her first plant-based business to creating a brand rooted in transparency, sustainability, and purpose. We also get into entrepreneurship, endurance sports, motherhood, energy management, and the discipline it takes to build a business while staying connected to yourself. If you’ve been wanting to support your gut, drink more water, and hear an honest founder story behind a wellness brand that truly walks its talk, this episode is for you. We talk about:- how Justine’s wellness journey began- the story behind Shake Your Plants- kombucha, probiotics, and gut health- hydration as a simple but powerful wellness tool- conscious sourcing and building a purpose-led brand- running, resilience, and entrepreneurship- motherhood, boundaries, and protecting your energy Justine also generously offered Cycle Hood listeners 15% off with the code CYCLEHOOD15. You can find Shake Your Plants here:Website: shakeyourplants.comInstagram: @shakeyourplants If you enjoy the episode, don’t forget to share it, send it to a friend, you can also find me at @nioushaan on Instagram.

    49 min

  5. MAR 22

    Your Nervous System Knows This Is War (Here’s What To Do)

    We’re living in a moment that doesn’t feel real…And yet, our bodies know exactly what’s happening. In this solo episode, I’m opening up about what it feels like to live through uncertainty, war in the background, and the emotional tension of feeling both safe and not okay at the same time. If you’ve been feeling anxious, overwhelmed, glued to the news, or just… off — this episode is for you. I share the exact tools I’m using right now to regulate my nervous system, shift out of survival mode, and take back a sense of control in a world that feels unpredictable. Inside this episode, we talk about:– Why your nervous system feels like you’re in danger (even if you’re “safe”)– What happens in your body when you receive constant alerts & bad news– How to move from fight/flight/freeze → back to calm– Simple somatic tools to release stress– “Control the controllables” (and how to actually apply it)– Why “fake peace” doesn’t work — and what to do instead– Listening to your body when your usual routines stop working– How to stay grounded without disconnecting from reality This is your reminder:You’re responding to a very real situation. And you can support your body through it. If you want to go deeper and take ownership of your health, energy, and nervous system during this time, and get back on track if you feel off:DM me on Instagram @cycle__hood to book a free discovery session. I also share one tool that’s been helping me regulate my nervous system daily, here's my referral link for you: Activation App (not sponsored, just something I genuinely use):https://share.activations.com/nioushahaghbin If this episode resonated with you, share it with someone who needs it 🤍And don’t forget to follow/subscribe so you don’t miss upcoming episodes. Stay safe. Take care of your nervous system.

    43 min

  6. FEB 20

    New Year’s Resolution Check-In: Are You Still Aligned?

    We’re a few weeks into the year… which makes this the perfect time for a gentle New Year’s resolution check-in. In this solo episode of Cycle Hood, I invite you to pause and ask yourself:Are your goals still aligned? Do you want to keep them, pivot them… or let them go? We talk about momentum over motivation, the power of small actions, decision fatigue, and how reconnecting with your body can help you find clarity in a noisy world. No shame. No pressure. Just alignment. If this episode resonates, share it with someone who might need a reset — and don’t forget to subscribe, rate, and review the show, it truly means a lot. For more reflections and daily insights, follow me on Instagram @nioushaan.And if you’d like to experience a health coaching session, you can book a free discovery session at www.cyclehood.co.

    25 min

  7. FEB 14

    Decoding Dubai’s Dating Scene: A Cycle Hood Valentine’s Special

    This Valentine’s Day, we’re talking about love, but without the clichés. In this special episode of Cycle Hood, I’m joined by Dating & Relationship Coach Cybele to decode the psychology behind modern dating. We unpack attachment styles, break down Blair Waldorf and Chuck Bass from Gossip Girl, analyze Carrie Bradshaw through an attachment lens, and even discuss the viral Vogue article asking: “Is having a boyfriend embarrassing?” Yes — we went there. In this conversation, we explore: • Why men’s emotional worlds are often unexplored• The difference between dating in Dubai and New York• Why Dubai dating can feel especially confusing and non-committal• Coffee dates, “traditional values,” and cultural expectations• Red flags no one talks about• How to navigate dating apps intentionally • How to cycle-sync your dating life and avoid luteal-phase decisions Cybele shares practical tools for creating standout dating profiles, starting conversations that actually go somewhere, and protecting your energy in early dating. We also explore how your menstrual cycle influences attraction, mood, clarity, and connection. If you’re navigating dating in Dubai, feeling burnt out on apps, questioning modern relationship narratives, or simply curious about how attachment styles shape your love life — this episode is for you. Find Cybele here:Instagram: https://www.instagram.com/cybele.pov/TikTok: https://www.tiktok.com/@cybele.povTikTok (scene breakdowns): https://www.tiktok.com/@cybele.pov.scenes If you’d like to explore your own relational patterns through a hormone-informed coaching lens, book a free discovery session at www.cyclehood.co Follow me on Instagram: https://www.instagram.com/nioushaan/ New episodes of Cycle Hood drop every Tuesday. Don't forget to subscribe and share it with your single friends in Dubai 💌

    57 min

  8. FEB 12

    Running a Half Marathon on My Period: Burj to Burj Recap

    In this special solo episode, I’m recapping my first ever half marathon at Burj to Burj — and yes, I ran it on day two of my period. So Hormone Health Coach of me! After three months of training (and a very emotionally heavy January), race day didn’t land in my dreamy follicular phase like I had planned. Instead, it arrived with cramps, inflammation, and all the prostaglandins. In this episode, I break down:– What actually happens physiologically in the menstrual phase– Why low hormones can be performance-supportive– The role of prostaglandins and inflammation in period pain– Why you don’t “cycle sync” for race day — you cycle sync for training– How psychology can overcome physiology when you’ve prepared your body well If you’re training for a race, navigating your cycle, or learning to trust your body more deeply, this one is for you. And if you’d like personalized support in syncing your training, work, or life with your menstrual cycle, you can book a free 30-minute discovery session with me at www.cyclehood.co. We’ll talk through your goals, your physiology, and how to align your hormones with your performance — whether that’s for your first 10K, Half Marathon, Full Marathon, Ultra, HYROX, or simply feeling your best in your daily life.

    15 min
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About

Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.

Information

  • Creator
    Niousha Haghbin
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Niousha Haghbin
  • Show Website
    Cycle Hood

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