Cycles and Seasons

Jennifer Redmond
  • 5.0 (5)
  • NUTRITION
  • UPDATED WEEKLY

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

  1. 3D AGO

    Episode 37: National Infertility Awareness Week - "More Than"

    In this episode Jennifer talks with Lauren Hart Clancy, Executive Director at All Paths Family Building, about National Infertility Awareness Week. Lauren is a public health professional, maternal health and family building advocate, pediatric sleep and development practitioner, and perinatal behavioral health coach. After spending her career in the hospital and healthcare industry she founded The Village Advocate to support individuals navigating fertility, pregnancy, postpartum, and early parenthood. She also co-founded and led the Boston Chapter of Chamber of Mothers for two years. Lauren first came to AllPaths seeking support during her own family building journey and then spent several years as a volunteer, leading peer support groups and annual fundraising efforts, before assuming her current role. Key Topics Discussed Lauren's family-building journey: a male factor infertility diagnosis, multiple IVF cycles, failed transfers, pregnancy loss and changing clinicsHow Lauren found AllPaths  and the moment she, "first experienced what it felt like to find my people"Her path from support group participant to AllPaths peer group leader to Walk Committee volunteer to Executive DirectorNational Infertility Awareness Week (NIAW) 2026 theme "More Than" Losing your identity on the journeyParticipating in NIAW when you're not comfortable being public about your storyAllPaths peer-led support groups, how they work and why lived experience leadership matters.Finding support when you don't know what your path is going to look likeWhat gives Lauren hope: Growing openness and a shift toward patient-focused careHow to get involved with AllPaths: support groups, the podcast, the Walk and board committeesWords to Remember "The sooner that you find your people, the easier this is going to be, no matter what the outcomes are.""There's no medal or award for doing this alone.""There are people and organizations out there that will hold you how you need to be held."Resources Mentioned #NIAW. Search on social media for events, Instagram Lives and resourcesAllPaths Family Building. Support groups, advocacy, professional directory, podcast and programmingAllPaths Podcast. Family-building stories, searchable by topicChamber of Mothers. Non-partisan nonprofit and grassroots movement uniting moms for a better America; Boston chapter co-founded by Lauren Hart ClancyFootsteps for Family Building Walk. AllPaths annual fundraising eventRESOLVE: The National Infertility and Family Building Association.  Empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacyThe Village Advocate. Supports individuals and families from preconception through early parenthood; founded by Lauren Hart ClancyConnect with Lauren: Instagram: @villageadvocateEmail: lhclancy@allpathsfb.orgConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.

    45 min

  2. APR 14

    Episode 36: PCOS and Mental Health: An Integrative Approach

    In this episode Jennifer talks with Dr. Michael Hurley, co-founder of Cup of Life Healing Center (Keene & Nashua, NH), specializing in PCOS, fertility and women's health. Dr. Hurley is a licensed acupuncturist, Doctor of Acupuncture and Chinese Herbal Medicine and Fellow of the Acupuncture and TCM Board of Reproductive Medicine Key topics discussed: Understanding PCOS. What it is, how common it is, and its wide range of physical symptoms.PCOS as a hormonal AND metabolic disorder. Why addressing it now matters for long-term health, not just fertilityThe emotional toll of PCOS. Frustration, fear, anxiety, depression, hopelessness and grief that patients commonly experienceHow Traditional Chinese Medicine (TCM) approaches PCOS. Treating the whole person through acupuncture, Chinese herbal medicine, functional nutrition and mind-body practicesThe nervous system connection. Why calming the sympathetic (fight-or-flight) nervous system is the first priority in treatment, and how it directly impacts hormonal balance and ovulationYin & yang in modern life. The importance of balancing activity and rest, and what that looks like practicallyChinese herbs and nutrition. How herbal formulas complement acupuncture, and simple dietary starting points (whole foods, reducing processed foods, hydration)How acupuncture can regulate cycles. The HPO (hypothalamic-pituitary-ovarian) axis explained, and how treatment can gradually bring cycle lengths toward a normal rangeWorking alongside Western medicine. How acupuncture can support patients using fertility drugs and fertility treatmentMindset shifts and self-compassion. Why "you are not broken" is the most important thing Dr. Hurley wants PCOS patients to knowBetween-session tools. Breathwork, meditation apps, community support, and therapy as complementary practicesClinical hypnotherapy and Reiki. Offered at Cup of Life; how hypnotherapy helps reframe limiting beliefs Resources Mentioned Insight Timer (meditation app)AllPaths Family Building ( support groups, professional directory) P2S Foundations for Natural Fertility. An upcoming course for couples covering the menstrual cycle, PCOS, fertility, and mindset. Follow Cup of Life Healing Center for details.Connect with Dr. Michael Hurley: Website: Cup of Life Healing CenterInstagram: @cupoflifehealingcenterFacebook: CupofLifeHealingCenterLinkedIn: Cup of Life Healing CenterConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    47 min

  3. MAR 10

    Episode 35: Reiki for Fertility

    On this episode, Jennifer welcomes Jess Tims, a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support. She hosts Her Fertility Podcast and serves as a peer advisor with RESOLVE, advocating for fertility support for all individuals. Jess has a passion for supporting others on their fertility journey so that they can find their power during a time that often feels powerless.  Key Topics Discussed: Understanding Reiki, a Japanese healing modality. A practitioner channels universal energy, typically through their hands, to promote well-being. It can be done both in-person and virtually. Jess’s personal journey to becoming a Reiki masterHow Reiki heals and clears energy in a fertility journeyWhat a Reiki session looks likeReiki and unexplained infertilityGrief and emotional energy that accumulates in the body over timeReiki restores the nervous system to a parasympathetic (rest and digest) stateA scientific frame for skepticsSelf-care tools to support ReikiResources Mentioned: Resolve: The National Infertility and Family Building Association Connect with Jess Website: herfertility.support Podcast: Her Fertility Podcast Instagram @herfertility.supportTikTok: @herfertility.support Connect with Jennifer Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    45 min

  4. FEB 18

    Episode 34: Jen's Story, the many chapters of infertility

    In this episode of the podcast, Jennifer talks with Jen, who has been navigating infertility for 8 years, undergoing multiple fertility treatment cycles including IVF, pregnancy loss, the birth of her son and now secondary infertility. She is honest and vulnerable and I am so grateful to share her perspective on,  “the reality of building a family where grief and gratitude often exist side by side.”  Key topics discussed: How Jen realized that getting pregnant might not be straightforward and easy, including a PCOS diagnosis.How advocating for herself was a critical through line in Jen’s fertility journey, as was/is preparing for all medical appointments. How mental health support can help you prepare and navigate the unknown.A positive pregnancy test and baby boy after 2 IVF cycles – the ups and downs.The work Jen and I did together to support her holistically, and how practices continue to support her and her family today.The role of nutrition for PCOS, inflammation and fertility.Sharing the burden of treatment with your partner.You know your body best, and you can do hard things.Resources mentioned: Circle & BloomFertile Body YogaDon’t forget to subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    48 min

  5. FEB 3

    Episode 33: GLP-1s and Fertility

    In this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care.  Key topics discussed: GLP-1s are generally taken life-long; however if you are planning to conceive or doing fertility treatment, you’ll need to stop using them 2 months prior.What GLP1-s are, and how they work – including for weight-related infertility and for PCOS.The benefits of GLP-1s.Stopping GLP-1s when you’re TTC.Talk to your fertility doctor to see if GLP-1s are a good fit for your unique situation, including diagnosis and timing of treatment. Maximizing outcome of GLP-1s requires integrating nutrition and lifestyle support into the treatment plan including: exercise, sleep quality, alcohol intake, stress management and social support. GLP-1s aren’t the only way to turn down food noise; holistic support helps too.Journal prompt: If food noise quiets, what becomes possible? Resources Mentioned: ·       GLP-1s and Fertility On-demand Webinar Connect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    16 min

  6. JAN 29

    Episode 32: The Missing Piece in Fertility Care: Integrative Nutrition

    Episode 32: Integrative Nutrition In this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility does not exist separately from the rest of your body, your health and your wellness. Key topics discussed: Your fertility is more than your reproductive system.The focus on food and supplements for fertility is great – but it ignores the rest of your life. Questions I love to ask my clients, including, "What would your dream fertility journey look like?"  The concept of primary foods: the other aspect of life that nourish youRelationshipsJoyWork-life harmonyMovement and exerciseTime in nature Mindfulness Your nervous system doesn’t respond to logic; it responds to environmentIntegrative nutrition helps create optimal conditions for your fertilityConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    21 min

  7. 11/25/2025

    Episode 30: When the Holidays Don’t Feel Merry

    In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season.  Key topics discussed:  Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse. Boundaries will support you, and how to set boundaries you can actually hold. Maybe it’s time to create your own traditions, this year or ongoing. Self-care isn’t selfish. Learn to prioritize self-care without guilt.Do you need to be helped, heard or hugged? The holidays may bring a range of feelings, some uncomfortable. Let your emotions move through you instead of judging them. In a time that might feel out of control, focus on what you can control.Cultivate a connection with gratitude. Sending you so much love this holiday season. xo Connect with Jennifer:  Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.   Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    18 min

  8. 11/19/2025

    Episode 29: Faith, Obstacles and Healing on the Fertility Journey.

    In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates healing and awakening within each soul so that they can live in greater alignment with their divine purpose. Key topics discussed: Julie’s faith journey from atheist to scientist to a spiritual awakening, and what that means in her life.The connection between faith and courage.How you can build or reconnect with faith – in all areas of your life - during a fertility journey or other struggle. Coming to an understanding of what “God” is.Holding space for unmet expectations without losing hope or faith. Starting to build or reconnect with faith when you feel lost, hopeless or disconnected from your body or path.Moving from disappointment or grief into healing. Deepening your connection to oneness.Small daily steps to help you begin to trust the process again when things haven’t gone as planned. Connect with Julie: Spiritualstudiesinstitute.comInstagram: @julie.e.grimmConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    46 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

Information

  • Creator
    Jennifer Redmond
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Cycles and Seasons
  • Show Website
    Cycles and Seasons

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