Cyclocross Chats with Ben Frederick

Ben Frederick

We'll find out where this all goes, but I want to give people some different perspective as someone in the sport for 14 years. I want to take you inside the lives of my friends and fellow racers beyond just results and race reports. 

Episodes

  1. 12/11/2025

    Sardenga Cast 2! WE ACTUALLY RACED!!

    This is a fly on the wall style look at my weekend in Sardenga Italy. We found a dog, we rode bikes, swam and I got to finally race the World Cup. I hope you enjoy!

    1h 13m

  2. 12/03/2025

    Sardenga Cast Part 1!

    We are back with another travel pod! Tag along with me as we race our bikes in Sardenga, Italy. Will the race happen this year? I sure hope so. First episode is QnA along with a fly on the wall with my 28h travel day.  If you like these, send me a note on Instagram! It truly helps me pick up the mic knowing folks are listening. Find me @benjamfred for all your visual iNfLuEnCiNg!

    43 min

  3. 11/26/2025

    TABOR Weekend Hot Mic

    This episode concludes the TaborCast and wraps up my experience in the Czech Republic. It was a life changing trip, and I'm so happy to have this as a diary of sorts. Did you like this? Do you want more of these? Let me know!    Thanks to all the parters, sponsors and homies who make my season possible.

    1h 12m

  4. 11/20/2025

    Day 3 in Tabor (we rode bikes)

    This is day three, full of normalcy. 2 grocery store trips, a BIKE RIDE (on a borrowed bike), and we went to a track race to see a new homie race. Oh and my bikes came.    I hope you enjoy!!

    24 min

  5. 11/20/2025

    Tabor World Cup Ep 2

    Welcome to day 2 of the Tabor World Cup Travel. Included is an airport walk through, missing bikes, a ride from the airport, and a recap of what ended up being a rather short, but rather full day of traveling.  If you like these, keep letting me know!

    15 min

  6. 11/19/2025

    We're Going to TABOR!!!

    Thus begins an audio diary of what it takes to go to a Cyclocross World Cup on one week of notice. Today's episode sets the stage and gets into some listener questions.  I hope you enjoy the rambling!

    30 min

  7. 10/24/2025

    My Pick for Cyclocross Olympian

    Lauren Zoerner has been racing elite cyclocross since she was 16. No juniors, no u23s, full on Elites— 2025, surprisingly her first year Elite Season, and this feels like the start of something new. In this episode of Cyclocross Chats, we dive deep into her journey, the future of American 'cross, and why she’s staying in the sport for the long haul. We talk about growing the sport, coaching, road vs gravel vs cross, and the realities of trying to peak just right for Europe. There's also plenty of laughs, Jules shoutouts, and finger clapping. From podium ambitions to bringing back Pizza With the Pros, this one’s got everything — including the spark of a coming boom in American cyclocross.

    28 min

  8. 10/15/2025

    Life as a Pan Am CX Champ (Who Pays for Her Own Bikes) | Sidney McGill

    This week on the pod, we’re joined by Pan American Cyclocross Champion Sidney McGill — and it gets real. We talk about what it’s actually like racing at the elite level without factory support, including buying her own bikes, balancing big goals, and why she still shows up and throws down every weekend. Inside this episode: Why being Pan Am Champ still means covering your own costs Gravel vs. Cyclocross — and what she’s loving lately. Holeshot Rapid Fire Questions What’s next for Sidney in a jam-packed season. If you’ve ever wondered how pro riders make it happen behind the scenes — this one’s for you. 🎧 Hit play, then drop your favorite “bad weather” CX story in the comments below. To get more cyclocross content, check out Project Lead Lap https://www.youtube.com/playlist?list=PLK3ve0vpnIcaLw0iaRd3vTizOOkKdxV3p

    15 min

  9. 10/15/2025

    Keeping CX Weird. Kerry Werner and Caroline Mani

    Two CX legends. One honest conversation. In this episode, we sit down with Kerry Werner and Caroline Mani to talk about life on and off the bike — from earning a living through cyclocross, to late starts to the season, working full-time jobs, and the looming question: when do you hang up the wheels? 🚴‍♂️ Inside this episode: Holeshot Rapid Fire Questions (of course) Favorite CX tires (and why it's not always Dugast 👀) Can you actually make money racing cross? Life balance: full-time jobs + full gas weekends Thoughts on retirement — and what’s next Whether you’re a diehard CX fan or just curious how athletes stay afloat in the off-season, this one pulls back the curtain on the real-life hustle of elite cycling. 🔔 Subscribe for more race content, athlete interviews, and behind-the-scenes stories from the CX World Cup circuit and beyond. For more Cyclocross Content, checkout the Project Lead Lap Playlist https://www.youtube.com/playlist?list=PLK3ve0vpnIcaLw0iaRd3vTizOOkKdxV3p

    24 min

  10. 10/12/2025

    Catch the CXFever with Maghalie Rochette and David Gagnon

    Welcome to the Cyclocross Chats. The best parts of the weekend often happen before and after the races. These are more than after race sound bites, these are the real people outside of the tape.  For the first episode, we chat with Maghalie Rochette and David Gagnon, the duo behind CXFever. They're touring North America, advertising a book, selling merch and doing clinics and activations. This is a great chat, I'm a huge fan of these guys and there's some GOLD on how to get sponsored.

    19 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

We'll find out where this all goes, but I want to give people some different perspective as someone in the sport for 14 years. I want to take you inside the lives of my friends and fellow racers beyond just results and race reports. 

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