D.I.Y. Wellness

Brian Hogan and Morgan Wojcik
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The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.com

  1. JAN 20

    Beyond Hallmark Cards: Self-Compassion As Felt Experience

    Beyond Hallmark Cards: Self-Compassion As Felt Experience We hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassing our pain, or being permissive with our worst habits because “we’re doing our best” after all. But self-compassion is none of that.  In today’s episode you’ll learn:  –Why self-compassion has nothing to do with letting ourselves off the hook –How self-compassion is beyond explanation and becomes real by felt experience  -How the felt experience of self-compassion leads to accountability If you’re ready to finally understand what self-compassion means by embracing the felt experience then this episode is for you.  LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.  See you there! DIY Wellness  The Show for People Taking Personal Growth Into Their Own Hands — Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.  Let’s work together: www.TheBrianHogan.com  Click the link in my bio for other resources or to learn more.  From the intersection of creativity & well-being… I trust you humanity, Brian  #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    20 min

  2. JAN 13

    New Year, Same You: Healing Isn’t Becoming Someone Else

    With New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new and improved version of ourselves. Even with good intentions and earnest pursuit, the journey of self-improvement is, inherently, a journey of self-rejection. Instead, take a journey of self-acceptance, and see for yourself that on the other side of our resistance is our transcendence.  In today’s episode you’ll learn:  –Why the “New Year, New You” approach is destined to fail.  –Why healing and transformation actually happen through acceptance of what is, not force -How to embrace radical self-acceptance so transformation can unfold naturally  If you’re ready to truly embrace yourself for once, despite the New Year’s push to self-reject, then this episode is for you.  LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.  See you there! DIY Wellness  The Show for People Taking Personal Growth Into Their Own Hands — Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.  Let’s work together: www.TheBrianHogan.com  Click the link in my bio for other resources or to learn more.  From the intersection of creativity & well-being… I trust you humanity, Brian  #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    16 min

  3. 12/23/2025

    The True Meaning of “Joy to the World” & How to Survive the Holidays Safely

    The True Meaning of ‘Joy To the World’ And How To Survive the Holidays Safely  We think of Joy as an emotion, a feeling, a cousin of delight. But its far deeper. Joy is the natural ground of existence which reveals itself as we heal trauma and transcend cultural programming. If you doubt this is true, look around at the joy inherent in all of nature and missing in only one place: the human verbal mind.  In today’s episode you’ll learn:  –What Joy REALLY is, and how its connected to trauma  –How the holidays bury joy by obscuring safety  -How to turn your triggers into game play, and put the FUN in Dysfunction If you’re ready to truly access JOY, regardless of the holidays, then this episode is for you.  LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.  See you there! DIY Wellness  The Show for People Taking Personal Growth Into Their Own Hands — Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.  Let’s work together: www.TheBrianHogan.com  Click the link in my bio for other resources or to learn more.  From the intersection of creativity & well-being… I trust you humanity, Brian  #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    16 min

  4. 12/09/2025

    4 Steps for Creating a Chosen Belief System (Instead of the One Society Chose)

    By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and automatic.This means only about 5-10% of our belief system is freely chosen. That’s unbelievable. In today’s episode you’ll learn: –How to align our belief system to our current chosen values-The 4 step process for how to transcend a belief system you sense you are starting to outgrown-How to replace obsolete systems of belief with empowering ones you create for yourself. If you’re ready to live through a system of belief that you participate in creating then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    24 min

  5. 12/02/2025

    Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps

    Are you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone. Living in a society driven by relentless productivity, speed, and capitalist values can keep the body locked in Survival Mode. It’s a natural response — and sometimes even useful — but you don’t have to stay stuck there. In today’s episode, you’ll learn:-The 3 stages of nervous system activation-How to shift from fight/flight or freeze back into a calm, regulated state-3 practical somatic tools to create a lasting Nervous System SHIFTIf you're ready to feel safer, softer, and more connected to yourself, this one’s for you.Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    20 min

  6. 11/11/2025

    Transcending Blame (The True Meaning of Responsibility) 

    Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality. In today’s episode you’ll learn: -The difference between Blame and Responsibility -The true meaning of responsibility: freedom-How to transcend blame so you can take right actionCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    17 min

  7. 11/04/2025

    Worrying Constructively On Purpose (A Lost Art)

    Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy.  In today’s episode you’ll learn: -The 3-stage pattern that we use when we worry and how to break it-How to convert the worry pattern into a creativity pattern -Why intentional mental rehearsal (creative imagination) is so powerful in replacing inadvertent mental rehearsal (worry and anxiety)Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

    17 min

  8. 10/28/2025

    Stop Living In A House of Dynamite (The Art of Self-Kindness)

    LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn:  -How our culture, communities and cerebral cortex’s became houses of dynamite  -How to install a pressure release valve so we can channel the explosive energy  -The powerful art of self-kindness and radical self-acceptance  Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.  See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.  _______ Let’s work together: www.TheBrianHogan.com  _______ Click the link in my bio for other resources or to learn more.  I trust you humanity, Brian

    21 min
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About

The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.com

Information

  • Creator
    Brian Hogan and Morgan Wojcik
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Brian Hogan and Morgan Wojcik
  • Show Website
    D.I.Y. Wellness