A D3 Running Podcast where two D3 alums take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
Introducing: Chasing the Crown
Every collegiate distance team runs workouts. Most were easy to wrap your head around, 400m repeats on the track, tempo runs around the soccer fields. But some meant a little more, caused you to pause for a second when it appeared on the schedule. In our Chasing the Crown series, we seek to highlight workouts as […]
Episode 23 – Jeremy Hernandez
Your favorite D3 Running Podcast is back! Today, we’re joined by Jeremey Hernandez of Ramapo College. Jeremy is the first D3 Athlete to break 4 minutes in the mile indoors. We should note Karl Paranya of Haverford was the first to do it outdoors in 1997. It was great to chat with him to hear […]
Episode 22 – Al Carius
Welcome back! We’re thrilled to have Al Carius join us for this episode. It was great to hear about his personal philosophies, mentors, and what it took to build North Central to the power house that is today. In Al’s time, NCC have won 19 XC Team Titles, earned 127 XC All-America Awards and finished […]
SUNY Cortland Dynasty Part 4 – Jack Daniels
Surprise! We are so fortunate to conclude this series with the legend himself, Dr. Jack Daniels. If you don’t know Jack, google him right now and buy his book to learn his training methods. It was simply incredible to have a conversation with Dr. Daniels to understand his coaching philosophies, hear about his time at […]
SUNY Cortland Dynasty Part 3 – The End of an Era
Julie Donnelly – 1:25Cindy Lauzon – 50:21Mickey Kelly – 1:33:29 If you haven’t listened to Part 1 or 2, pause right now and go listen! Part 3 features Julie Donnelly, Cindy Lauzon, and Mickey Kelly and how they balanced their individual success while the team success was beginning to fade. They shed light on the […]
SUNY Cortland Dynasty Part 2 – The Peak
Michelle LaFleur – 2:02Heather Swarts – 42:40Heidi Swarts – 1:20:52 If you haven’t listened to Part 1, pause right now and go listen! The SUNY Cortland Series continues with the Peak of the program. The three women we spoke to, Michelle LaFleur, Heather and Heidi Swarts, each won 4 team titles when they were at […]
Customer ReviewsSee All
A great listen
After an old coach posted her episode of the podcast I followed the rest of the Cortland episodes. Loved getting to hear Jack’s voice again. He coached me for a few years at Wells, now I’m in my first year of coaching cross country at my local middle school. A great reminder of the glory days for sure
Witty and charming
The hosts put their unique charm on a very niche topic and make it interesting. Worth a listen!
This was amazing!!!