Dad Bod by Jesse

Jesse Moreno

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.

  1. 09/26/2020

    Common Medical Conditions & Weight Gain

    When is the last time you saw a doctor?  Annual physicals become more important as we get older.  Are you gaining weight despite a better diet and exercise program?  What are some common medical conditions that cause weight gain?  What are the symptoms?

    12 min

  2. 09/12/2020

    Affordable Home Gyms

    Many of us are working out from home more than ever.  Which products are the best return on investment?  What do I really need?  How much will it cost?

    17 min

  3. 05/29/2020

    Quarantine Benefits

    Is your gym opening soon?  What can we take away from this quarantine?  What was the benefit?  How can we be better for it?

    14 min

  4. 04/25/2020

    Reducing Delayed Onset Muscle Soreness

    What is delayed onset muscle soreness?  How can I effectively reduce it?  Jesse discusses 5 proven methods that are supported by recent studies

    17 min

  5. 04/17/2020

    Convict Conditioning

    What is convict conditioning? Is it worth watching? Why?

    7 min

  6. 04/10/2020

    No gym? No problem. Adding Variety to your Home Exercise Program

    No physical gym to go to?  How is your home exercise program going?  My new fondness for biking.  Investing in home exercise equipment?  Ideas for adding variety to a home exercise program.  What is Convict Conditioning?  What is "prison fit?"  Social distancing and your emotional well being.

    20 min

  7. 04/03/2020

    The Pitfalls of Working from Home

    How big of a problem is working from home?  What are the pitfalls?  What is the likelihood of poor or overeating when I work from home?  What are some practical ways to decrease poor or overeating?  Happy Birthday to my brother David

    13 min

  8. 03/25/2020

    Quarantine? Get moving!

    Gym closed? A brief word of encouragement to get moving anyway

    7 min
See All (42)

Trailer

5
out of 5
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About

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.

Information

  • Creator
    Jesse Moreno
  • Years Active
    2019 - 2020
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Jesse Moreno
  • Show Website
    Dad Bod by Jesse