Dad Bod Pod

Justin Curtis
  • 0.0 (0)
  • Self-Improvement

I started this space because the world can feel heavy, loud, and overwhelming—and I wanted to create something different. Something positive.This podcast is about choosing hope, growth, and perspective, even when life isn’t easy. It’s a place for honest conversations, small reminders, and moments that help us slow down and breathe a little deeper.You won’t find perfection here—just real thoughts, real experiences, and a genuine intention to add a bit more light to the world.

  1. 4d ago

    Don't Wait — Tell Them Now | EP 2.5

    Host reflects on the podcast's purpose of choosing hope and perspective, and shares a heartfelt reminder that we often wait too long to tell people what they mean to us. He urges listeners to pick one person, say the important words now—face to face if possible—and not save them for a funeral or a regret.

    7 min

  2. Jun 26

    Don't Let Negativity Write Your Story | EP 2.4

    This episode examines how outrage and negativity — amplified by media and algorithms — have replaced real conversation, deepening division and stealing our peace. It calls listeners to pause, listen before responding, ask questions with curiosity, and choose kindness and grace in everyday interactions, reminding us that change begins in our homes, workplaces, and communities.

    5 min

  3. Jun 25

    Father's Day Reflections | EP 2.3

    Dad Bod Pod

    14 min

  4. Jun 23

    No Skips: A Music conversation with My Son, Brock | EP 2.2

    This was so much fun talking music with my oldest. Enjoy!

    26 min

  5. Jun 18

    World Cup : Finding Your Own Truth | EP 2.1

    In today’s episode of the Dad Bod Pod, I’m diving into the overwhelming yet beautiful chaos of the World Cup. From Messi's hat trick to the packed stadiums, it's a reminder that sometimes the reality is far richer than the headlines suggest.

    8 min

  6. Feb 11

    Order Your Latte: The Power of Focusing on What You Want in Life | EP 1.15

    The conversation explores the concept of the Black Coffee Theory, emphasizing the importance of focusing on what you want rather than what you don't want. It delves into the impact of negativity, parenting, communication, and the shift in perspective towards intentional living. Takeaways Focus on what you want, not what you don't want Communicate clearly and intentionally

    7 min

  7. Feb 3

    Navigating Life’s Heaviness: A Reflection on Resilience w/ Moses Kuria | EP 1.14

    "when life feels heavy"

    3 min

  8. Feb 2

    The Oxygen Mask Rule | EP 1.13

    A short, encouraging episode about why taking care of yourself isn’t selfish — it’s essential for being there for your family. This podcast reminds listeners that rest, boundaries, and small self-care habits help them show up as their best, most present selves. A practical and relatable message for parents and caregivers who give a lot to others but need a reminder to recharge themselves.

    7 min
See All (21)

Trailer

About

I started this space because the world can feel heavy, loud, and overwhelming—and I wanted to create something different. Something positive.This podcast is about choosing hope, growth, and perspective, even when life isn’t easy. It’s a place for honest conversations, small reminders, and moments that help us slow down and breathe a little deeper.You won’t find perfection here—just real thoughts, real experiences, and a genuine intention to add a bit more light to the world.

Information

  • Creator
    Justin Curtis
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Justin Curtis
  • Show Website
    Dad Bod Pod