Dad Diaries - The Parenting Spectrum: From Balance to Alienation

In this episode, I open up about the emotional and practical realities of long-distance fatherhood and how to nurture a balanced bond between parents after separation. With insights from counsellor Catherine Williams and research on the Kelly & Johnston Continuum, I discuss healthy attachment, the difference between affinity and alienation, and why a child’s best outcome depends on both parents being supported.

What you’ll hear in this episode:

Why self-care and emotional health come first for separated parents

How to stay connected through letters, FaceTime, and shared rituals

The Kelly & Johnston Continuum explained — from balance to alienation

Language that fosters security instead of division

Simple activities that reconnect families across distance

Professional insight and practical tools for parents navigating separation