Dad Improvement

Sean Coleran
  • 5.0 (6)
  • PARENTING
  • UPDATED WEEKLY

One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

  1. MAY 13

    121. Just Call Dad: Building Connection and Resilience with Sean Patrick

    In this week's interview, Sean Patrick shares his inspiring journey through fatherhood, coaching, and mental health. Discover how his experiences shape his podcast 'Just Call Dad,' aimed at supporting dads, coaches, and parents in building resilience, managing expectations, and fostering meaningful connections. The Emotional Shoes Just Call Dad Podcast Just Call Dad Youtube Just Call Dad Instagram Sean Patrick Instagram 00:00 Introduction and Connection 02:05 The Journey to Fatherhood and Coaching 06:28 The Role of Coaching in Parenting 08:18 Learning from Coaching Experiences 10:43 Balancing Coaching and Fatherhood 12:25 The Importance of Conversation 15:23 Empowering Dads Through Podcasting 19:10 The Impact of One Dad 21:07 Overcoming Doubts in Podcasting 23:45 The Art of Fatherhood: Balancing Pressure and Passion 24:39 Consistency Over Perfection: The Journey of Improvement 25:33 Focus, Train, Build: A Dad's Approach to Growth 27:34 Setting Intentions: The Importance of Focus 29:19 Understanding Mistakes: Coaching Kids Through Challenges 36:01 Building Resilience: Teaching Kids to Handle Mistakes 42:00 The Parent-Coach Dynamic: Understanding Your Child's Perspective

    49 min

  2. APR 29

    120. Bridging the Happiness Gap: Inner Work for Outer Success with Jonathan Cave

    In this insightful interview, Jonathan Cave shares his transformative journey from a high-powered lawyer to a fulfilled life aligned with his true self. Discover practical strategies for inner exploration, overcoming fears, and living authentically to achieve happiness and success. For more from Jonathan Website Youtube For Jonathan's book, The Tree and the Mountain 00:00 Jonathan's Journey: From Lawyer to Self-Discovery 04:49 The Happiness Gap: Understanding Misalignment 07:49 Chasing Purpose: What Are We Really After? 11:12 The Importance of Internal Recognition 14:12 Transforming Pain into Growth 17:08 The Power of Self-Reflection 20:08 Finding Your Unique Path 22:59 Building Healthy Relationships with Yourself 25:50 Creating Momentum for Change 34:47 The Inside-Out Approach to Values 35:52 Experiencing Values Through Guided Reflection 40:17 Identifying Core Values: A Personal Journey 43:50 Understanding Fears and Their Impact 45:15 Embracing Weaknesses for Authenticity 48:36 Finding Your Authentic High-Performance State 49:54 The Gift of Presence in Parenting 51:51 The Art of Deep Listening 55:12 Introducing 'The Tree in the Mountain' Fable 01:00:26 Outro

    1h 1m

  3. APR 15

    119. Unlocking Reading Success: Essential Strategies for Parents of Dyslexic Kids with Faye Bankler Casell (The Home Reading Coach)

    Faye Casell, a dyslexia therapist and home reading coach, shares vital insights on early detection, intervention strategies, and empowering parents to support children with reading difficulties and dyslexia. Discover practical tips, resources, and the importance of timely action to improve literacy outcomes. Links Home Reading Coach Website Teach My Child to Read (YouTube Channel) FREE Dyslexia Roadmap WAITLIST for Reading Breakthrough- launching within the week and waitlist folks get additional discounts and bonus Overcoming Dyslexia by Sally Shaywitz Decodable Books Resources Decoding Dyslexia Advocacy Group Chapters 00:00 The Importance of Dads in Parenting 01:59 Understanding Dyslexia and the Literacy Crisis 05:48 The Wait-to-Fail Cycle in Schools 10:57 Identifying Signs of Dyslexia Early 15:04 Navigating School Testing and Advocacy 26:05 Empowering Children with Dyslexia 32:03 Book Recommendations for Early Readers 36:44 Exploring Children's Literature 39:18 Building Reading Skills with Decodable Texts 40:51 Encouraging Reading Through Interests 43:22 Understanding Speech Delays and Reading 50:51 Choosing the Right Educational Support 54:46 Addressing Spelling Challenges 01:03:43 Words of Encouragement for Parents

    1h 8m

  4. APR 1

    118. Balancing Dreams and Family Life with Chris Avery

    This week I had the pleasure of chatting with Chris Avery, who is preparing to run the perimeter of America while bringing his family along for the journey. Chris shares his motivations for this ambitious goal, emphasizing the importance of not just personal achievement but also involving his family in the experience. The conversation explores themes of balancing personal goals with family responsibilities, the impact of endurance running on relationships, and the mindset shifts necessary for success. Chris discusses the significance of community support, learning from failure, and the importance of teaching children through example. He highlights the need for grace in personal growth and the bigger purpose behind their journey, ultimately inspiring listeners to pursue their own dreams while fostering strong family bonds. If you would like to follow Chris's journey: Instagram HERE Facebook HERE Website HERE 00:00 The Journey Begins: Running the Perimeter of America 05:26 Finding Balance: Family and Personal Goals 07:51 Engagement and Patience: The Impact of Running on Family Life 10:15 Discipline vs. Drive: The Motivation Behind Endurance Running 13:19 Building Resilience: Lessons from Running and Parenting 16:03 Inclusion: Making Family a Part of Your Goals 30:25 Incorporating Family into the Journey 31:59 Mindset Shifts in Endurance Running 37:16 Finding What Matters: Filtering Out the Noise 39:25 Teaching Kids About Purpose and Resilience 44:02 Common Mistakes Men Make in Pursuit of Success 50:15 The Importance of Community and Grace 54:58 Final Thoughts on Fatherhood and Life Lessons 58:04 Outro

    58 min

  5. MAR 18

    117. From Military Budgets to Design Dreams with Alisa Sparks

    In this episode, Alisa Sparks shares her inspiring journey from budgeting for military aircraft to becoming a successful entrepreneur in the interior design industry. She discusses the challenges and triumphs of scaling her business, the importance of systems and processes, and how she integrates work and family life. Alisa emphasizes the significance of designing spaces that are both beautiful and functional, especially for families with children. She also offers valuable advice for aspiring entrepreneurs, highlighting the need for resilience and adaptability in the face of challenges. To work with Alisa click HERE Chapters 00:00 From Finance to Design: A Career Transformation 03:03 The Journey of Entrepreneurship: Building a Business from Scratch 06:07 Franchising Success: Mentoring New Entrepreneurs 09:02 Scaling Challenges: Lessons Learned in Business Growth 11:57 Creating Systems: Ensuring Consistency Across Locations 14:49 Regional Differences: Adapting Design to Local Markets 18:05 Learning from Mistakes: Business Lessons from Expansion 21:12 Work-Life Integration: Balancing Family and Business Life 23:24 Nurturing Family Dynamics 24:45 The Leap into Entrepreneurship 27:15 Balancing Data and Gut Instincts 28:40 The Reality of Entrepreneurship 30:20 Identifying Weaknesses and Cultivating Talent 32:53 Learning Through Failure 34:02 Future Trends in Interior Design 36:30 Designing for Families with Children 40:43 Proud Moments in Business 44:40 Lessons Learned and Moving Forward 46:58 Advice for Aspiring Entrepreneurs

    48 min

  6. MAR 4

    116. Dad Training: Transforming Fitness and Family Life

    In this episode, Chris shares his journey of personal transformation through the '100 Blocks' training program. This initiative, which Chris has been practicing for a decade, focuses on four key pillars: nutrition, hydration, physical activity, and stress management. Chris explains how he developed this program to create sustainable habits that not only improve health but also foster a sense of accountability and purpose, especially as a father. He emphasizes the importance of setting realistic goals and the value of community support in achieving personal growth. If you'd like to connect with Chris click HERE 00:00 Introduction to 100 Blocks Training 02:51 The Four Pillars of Health 06:15 Building Sustainable Habits 12:33 Adapting 100 Blocks with Family Life 20:14 Finding Purpose in Training 28:01 The Importance of Morning Routines 38:06 Lessons from Losses and Grace in Training 41:37 The Importance of Community in Personal Growth 44:41 Life at Treehouse Brewery: Crafting Spirits and Experiences 51:37 Balancing Work, Family, and Fitness 01:03:27 Outro

    1h 4m

  7. FEB 11

    115. Transforming Lives One Bed at a Time with Luke Mickelson

    In today's episode, Luke Mickelson shares his inspiring journey of founding Sleeping in Heavenly Peace, a nonprofit dedicated to addressing the issue of child bedlessness. He discusses the emotional impact of delivering beds to children in need, the importance of community involvement, and how anyone can make a difference by volunteering or starting a local chapter. Our conversation highlights the profound effects of providing a safe and comfortable place for children to sleep and the fulfillment that comes from helping others. If you would like to donate or help build beds for your community click HERE Key Takeaways From This Episode: Child bedlessness is a significant issue affecting many children. Building beds for kids can have a profound emotional impact. Community involvement is crucial for addressing child bedlessness. The act of delivering beds brings joy and hope to families in need. Volunteering can fill a personal void and provide fulfillment. Every child deserves a safe and comfortable place to sleep. The organization has grown significantly since its inception. Corporate partnerships can enhance community service efforts. Volunteers often find deep satisfaction in helping others. Anyone can make a difference by getting involved locally. Chapters 00:00 Introduction to Child Bedlessness 04:17 The Impact of Building Beds for Kids 07:20 Personal Journey and Motivation 10:20 Delivering Hope: The Story of Haley 13:08 Community Involvement and Volunteerism 16:26 The Broader Implications of Sleep 19:18 Creating a Movement: Expanding the Mission 32:17 The Impact of Media on Charity Growth 34:03 Building a Community Through Bed Donations 36:16 Corporate Partnerships and Team Building Events 41:12 The Joy of Volunteering and Making a Difference 48:05 Tiny Moments and Taking Action 50:55 How to Get Involved and Make a Difference 58:14 Outro

    59 min

  8. JAN 28

    114. Revolutionizing Family Scheduling with Aviva AI featuring Founder Amy Briggs

    In this episode of the Dad Improvement Podcast, I interview Amy Briggs, the creator of Aviva, an innovative app designed to streamline family scheduling for busy parents. Amy explains how Aviva integrates various family commitments into one cohesive calendar, reducing the mental load on parents. She shares personal anecdotes that highlight the challenges of parenting logistics and discusses the app's features that help avoid scheduling conflicts. The conversation also touches on the importance of shared visibility in family planning, empowering dads to take an active role, and the future of parenting technology. Listeners will learn how Aviva can transform their family organization and enhance their quality of life. If you are looking to try Aviva click HERE 00:00 Introduction to Aviva: A Game Changer for Parents 06:11 The Integration of Family Schedules 11:23 Personal Experiences: The Need for Aviva 16:21 Enhancing Family Communication and Involvement 21:21 The Impact of Aviva on Parenting Dynamics 27:59 The Importance of Family Communication 30:25 Enhancing Parental Organization with Aviva 32:41 The Future of AI in Parenting 35:26 User Feedback and Feature Requests 42:54 Getting Started with Aviva 49:36 Exciting Future Developments for Aviva 51:37 Outro

    52 min
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About

One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

Information

  • Creator
    Sean Coleran
  • Years Active
    2023 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Sean Coleran
  • Show Website
    Dad Improvement