Dad Improvement

Sean Coleran
  • 5.0 (6)
  • Parenting
  • Updated Weekly

One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

  1. 3d ago

    125. The Path to Entrepreneurial Freedom and Fatherhood Balance with Steve Rolle

    Steve Rolle shares insights on balancing entrepreneurship and fatherhood, building scalable businesses, and achieving control over your life and income. Learn practical strategies to create passive income, develop marketable skills, and design a life of freedom. Get your copy of The Future You Choose HERE Rolle With Steve Podcast HERE Get 10% off Brick HERE 00:00 Balancing Fatherhood and Entrepreneurship 05:25 The Seasons of Life: Focus and Prioritization 08:26 Understanding Dependencies in the 9 to 5 World 11:40 Is Entrepreneurship for Everyone? 27:25 The Reality of Entrepreneurship Success Rates 28:23 Understanding Control in Career Choices 30:11 The Importance of Planning in Entrepreneurship 31:32 Balancing Entrepreneurship with a Day Job 32:58 The Intentionality Behind Business Ownership 35:20 Building a Scalable Business Model 36:16 The Four Engines of a Successful Business 39:28 The Importance of Customer Acquisition 41:51 Creating Optionality in Business Ownership 44:01 The Freedom of Intentional Business Ownership 44:31 Avoiding Common Pitfalls in Business Startups 47:50 The Focus on Customers and Revenue 49:14 The Journey of Entrepreneurship and Control 51:34 The Intersection of Entrepreneurship and Fatherhood 53:18 Outro

  2. Jul 15

    124. Grocery Shopping Secrets from a Former Grocery Store Owner with Carol Ann Kates

    In this episode, Carol Ann Kates shares her extensive knowledge of grocery shopping, food storage, and cost-saving tips, especially during times of inflation and food price increases. Learn how to make smarter grocery decisions, reduce waste, and stretch your food budget effectively. Carol's Website Grocery Shopping Secrets Book Get 10% off Brick Here 00:00 Introduction to Grocery Savings and Inflation 05:45 Carol's Journey in the Grocery Business 08:28 Strategies for Reducing Food Waste 11:24 Understanding Grocery Store Sales and Promotions 14:01 Buying in Bulk vs. Store Promotions 16:51 Selecting Quality Produce and Meat 19:41 Choosing the Right Grocery Store 22:13 Freezing Foods for Longevity 25:00 Best Practices for Freezer Storage 25:55 The Cost of Convenience vs. Homemade 28:23 Understanding Food Storage and Shelf Life 30:36 Decoding Sell-By Dates and Food Safety 31:51 Choosing Quality Meat: Grades and What They Mean 33:51 Behind the Deli Counter: What You Should Know 39:06 The Impact of Store Management on Quality 42:19 Carol Ann's Grocery Shopping Secrets 45:23 Outro

  3. Jun 17

    123. Six Steps to Help Your Children With the Learning Process

    No guest this week, you get me! Which means that you get an inside look at what we've had going on in our day to day as a family. For us, we have been working on teaching our son how to learn. He turns 7 on Saturday and at this point in life he has something new thrown at him almost daily it seems, and if he can't learn then this part of life is going to be quite a damper! Here are six steps that I have found to be helpful when trying to help my son with the learning process.

  4. Jun 3

    122. Teaching Life Lessons Through Everyday Activities with Mike Thompson

    This week I got to sit down with Mike Thompson for a second time! Mike was the guest on episode 74 in which we talked about changing our identity. This episode we got to talking about how to teach our children frustration tolerance and confidence. We chat about tactics we've used that helped and what hasn't. We talk about how to model this for our children and what should be expected of us when they are part of a sports team. Mike is a personal trainer that would be glad to help you be the healthiest version of yourself for your family and children, and being a father himself knows what kind of obstacles you are dealing with. To work with Mike or to just talk parenting with him (because he loves to talk parenting!) reach out to him on Instagram which you can find by clicking HERE Please remember to leave a rating, review, or subscribe if you haven't yet, I truly appreciate it! Chapters 00:00 Navigating Parenting Challenges in Sports 03:11 Building Frustration Tolerance in Children 06:01 The Balance of Support and Expectations 08:54 Modeling Learning and Growth for Kids 12:00 Teaching Emotional Intelligence and Self-Advocacy 14:58 The Importance of Trying and Participating 17:59 Learning Through Failure and Process 21:01 Involving Kids in New Experiences 24:00 Creating Positive Memories in Learning 27:03 The Journey of Learning Together 27:20 Navigating Academic Pressure and Personal Expectations 30:01 The Importance of Learning from Failure 32:53 Reframing Timeouts: A New Approach to Discipline 36:34 Modeling Emotional Regulation for Children 39:08 Overcoming Parental Anxiety in Social Settings 43:05 Embracing Imperfection in Parenting 46:32 Positive Reinforcement: Encouraging Growth in Kids

  5. May 13

    121. Just Call Dad: Building Connection and Resilience with Sean Patrick

    In this week's interview, Sean Patrick shares his inspiring journey through fatherhood, coaching, and mental health. Discover how his experiences shape his podcast 'Just Call Dad,' aimed at supporting dads, coaches, and parents in building resilience, managing expectations, and fostering meaningful connections. The Emotional Shoes Just Call Dad Podcast Just Call Dad Youtube Just Call Dad Instagram Sean Patrick Instagram 00:00 Introduction and Connection 02:05 The Journey to Fatherhood and Coaching 06:28 The Role of Coaching in Parenting 08:18 Learning from Coaching Experiences 10:43 Balancing Coaching and Fatherhood 12:25 The Importance of Conversation 15:23 Empowering Dads Through Podcasting 19:10 The Impact of One Dad 21:07 Overcoming Doubts in Podcasting 23:45 The Art of Fatherhood: Balancing Pressure and Passion 24:39 Consistency Over Perfection: The Journey of Improvement 25:33 Focus, Train, Build: A Dad's Approach to Growth 27:34 Setting Intentions: The Importance of Focus 29:19 Understanding Mistakes: Coaching Kids Through Challenges 36:01 Building Resilience: Teaching Kids to Handle Mistakes 42:00 The Parent-Coach Dynamic: Understanding Your Child's Perspective

  6. Apr 29

    120. Bridging the Happiness Gap: Inner Work for Outer Success with Jonathan Cave

    In this insightful interview, Jonathan Cave shares his transformative journey from a high-powered lawyer to a fulfilled life aligned with his true self. Discover practical strategies for inner exploration, overcoming fears, and living authentically to achieve happiness and success. For more from Jonathan Website Youtube For Jonathan's book, The Tree and the Mountain 00:00 Jonathan's Journey: From Lawyer to Self-Discovery 04:49 The Happiness Gap: Understanding Misalignment 07:49 Chasing Purpose: What Are We Really After? 11:12 The Importance of Internal Recognition 14:12 Transforming Pain into Growth 17:08 The Power of Self-Reflection 20:08 Finding Your Unique Path 22:59 Building Healthy Relationships with Yourself 25:50 Creating Momentum for Change 34:47 The Inside-Out Approach to Values 35:52 Experiencing Values Through Guided Reflection 40:17 Identifying Core Values: A Personal Journey 43:50 Understanding Fears and Their Impact 45:15 Embracing Weaknesses for Authenticity 48:36 Finding Your Authentic High-Performance State 49:54 The Gift of Presence in Parenting 51:51 The Art of Deep Listening 55:12 Introducing 'The Tree in the Mountain' Fable 01:00:26 Outro

  7. Apr 15

    119. Unlocking Reading Success: Essential Strategies for Parents of Dyslexic Kids with Faye Bankler Casell (The Home Reading Coach)

    Faye Casell, a dyslexia therapist and home reading coach, shares vital insights on early detection, intervention strategies, and empowering parents to support children with reading difficulties and dyslexia. Discover practical tips, resources, and the importance of timely action to improve literacy outcomes. Links Home Reading Coach Website Teach My Child to Read (YouTube Channel) FREE Dyslexia Roadmap WAITLIST for Reading Breakthrough- launching within the week and waitlist folks get additional discounts and bonus Overcoming Dyslexia by Sally Shaywitz Decodable Books Resources Decoding Dyslexia Advocacy Group Chapters 00:00 The Importance of Dads in Parenting 01:59 Understanding Dyslexia and the Literacy Crisis 05:48 The Wait-to-Fail Cycle in Schools 10:57 Identifying Signs of Dyslexia Early 15:04 Navigating School Testing and Advocacy 26:05 Empowering Children with Dyslexia 32:03 Book Recommendations for Early Readers 36:44 Exploring Children's Literature 39:18 Building Reading Skills with Decodable Texts 40:51 Encouraging Reading Through Interests 43:22 Understanding Speech Delays and Reading 50:51 Choosing the Right Educational Support 54:46 Addressing Spelling Challenges 01:03:43 Words of Encouragement for Parents

  8. Apr 1

    118. Balancing Dreams and Family Life with Chris Avery

    This week I had the pleasure of chatting with Chris Avery, who is preparing to run the perimeter of America while bringing his family along for the journey. Chris shares his motivations for this ambitious goal, emphasizing the importance of not just personal achievement but also involving his family in the experience. The conversation explores themes of balancing personal goals with family responsibilities, the impact of endurance running on relationships, and the mindset shifts necessary for success. Chris discusses the significance of community support, learning from failure, and the importance of teaching children through example. He highlights the need for grace in personal growth and the bigger purpose behind their journey, ultimately inspiring listeners to pursue their own dreams while fostering strong family bonds. If you would like to follow Chris's journey: Instagram HERE Facebook HERE Website HERE 00:00 The Journey Begins: Running the Perimeter of America 05:26 Finding Balance: Family and Personal Goals 07:51 Engagement and Patience: The Impact of Running on Family Life 10:15 Discipline vs. Drive: The Motivation Behind Endurance Running 13:19 Building Resilience: Lessons from Running and Parenting 16:03 Inclusion: Making Family a Part of Your Goals 30:25 Incorporating Family into the Journey 31:59 Mindset Shifts in Endurance Running 37:16 Finding What Matters: Filtering Out the Noise 39:25 Teaching Kids About Purpose and Resilience 44:02 Common Mistakes Men Make in Pursuit of Success 50:15 The Importance of Community and Grace 54:58 Final Thoughts on Fatherhood and Life Lessons 58:04 Outro

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About

One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

Information

  • Creator
    Sean Coleran
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © Sean Coleran
  • Show Website
    Dad Improvement