Dad Life Down Under

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Parenting
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A podcast for millennial dads trying to raise good humans while keeping their sanity intact. Join us each week as we dive into real conversations about fatherhood - from sleep deprivation to mental load, from relationships to identity, and everything in between. No experts, no judgement - just two dads figuring it out as we go. If you're a new dad, soon-to-be dad, or just a bloke trying to do better, this is your space.

12/09/2025

The Truth About Dad Sleep… and When We Finally Felt Dad-Ready

Welcome to the very first episode of Dad Life Down Under! Join hosts Ben and Songaz as they dive straight into one of the biggest challenges every parent knows too well… sleep. In Part 1, the guys break down: - The chaos of newborn and toddler sleep - What’s actually worked (and what definitely hasn’t) - The battle of trying to get your own sleep while raising young kids - The reality behind sleep regressions, night wakes, routines, and dad fatigue In Part 2, Ben and Songaz get real about something deeper: When did they actually feel ready to become dads? Their answers might surprise you, and might make you feel a whole lot less alone in your own fatherhood journey. Whether you're a new dad, soon-to-be dad, or just trying to stay awake long enough to watch this episode, this one’s for you.

1 Episode

A podcast for millennial dads trying to raise good humans while keeping their sanity intact. Join us each week as we dive into real conversations about fatherhood - from sleep deprivation to mental load, from relationships to identity, and everything in between. No experts, no judgement - just two dads figuring it out as we go. If you're a new dad, soon-to-be dad, or just a bloke trying to do better, this is your space.

Creator

Dad Life Down Under
Years Active

2025
Episodes

1
Rating

Clean
Show Website

Dad Life Down Under

Dad Life Down Under

Episodes

The Truth About Dad Sleep… and When We Finally Felt Dad-Ready

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