DADennial

Mike Trenk, LMHC
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Hi, I'm Mike! Along with being a dad by day, I'm also a mental health counselor by night in my own private practice. So I get to see not just my own personal ups and downs of being a dad, but I get to see other families and dads and trying to figure out their day-to-day struggles. As a clinician in private practice, and one of those dads sitting in pick up and drop off lines for school, I wanted to share what I see in this ever-changing world.

  1. DADennial Season 2, Episode 10 - Becoming a Calmer, Confident, and more Connected Dad with Jesse Erdheim.

    15/12/2025

    DADennial Season 2, Episode 10 - Becoming a Calmer, Confident, and more Connected Dad with Jesse Erdheim.

    On this episode of @DADennial Dr. Jesse Erdheim, Ph.D guides you towards becoming a Calmer, Confident, and more Connected dad through cultivating relationships and gratitude. Let's address the pressures of being a good dad, while working to understand our own emotions, our past, and who we are becoming. Follow the link: https://www.jesseerdheim.com/and learn how Dr. Jesse Erdheim, Ph.D uses Positive Psychology to prepare his clients to face the challenges of life.  Discover his well-being programs, as our host Mike Trenk did.When was the last time you wrote a letter of gratitude to someone?  How did they feel after reading the letter?  More importantly, how did you feel? Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ #dadennial , #parenting , #mentalhealth , #fatherhood , #connect , #dadlife, #gratitude

    45 phút
  2. Unlock Your Growth with Gratitude - Dr. Dan Sneider has the Key

    23/11/2025

    Unlock Your Growth with Gratitude - Dr. Dan Sneider has the Key

    Dr. Dan Sneider, LCSW, Ed.D. joins @DADennial to share his expertise on gratitude, growth, fatherhood, connection, and intimacy. You can find him here: https://theintimacyshift.comWhere personal growth and gratitude meet creating lasting healthy relationships. How often do we focus on the negative, while leaving the positive behind?  The 5 to 1 ratio can be the key to a sunnier outlook on what lies ahead.  Dr. Dan takes couples through a mostly online 12 week program deepening the bonds of our most important relationships.  He reminds us that we are always equipped with a super power - a simple deep breath can be the answer. Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ #dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife, #gratitude

    48 phút
  3. The Journey of Fatherhood with Dr. Jason S. Frishman

    15/11/2025

    The Journey of Fatherhood with Dr. Jason S. Frishman

    Today's guest is a champion of narrative therapy, who discusses the hero's journey and how it pertains to men, boys and father finding their way to the best version of themselves. Dr. Jason S. Frishman is the founder of the Journeymen Foundation and has over 30 years of experience working with people and reminding them that they are not riding solo.   Through connection, compassion, and community we can navigate our mindset to being more calm and present. https://www.journeymenfoundation.com/ The doctor is in.  You can find him on linkedin, facebook, and instagram:   / drjasonsfrishman    / jason.s.frishman    / jasonsfrishman  Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

    45 phút
  4. Fitness coach Brian Parana and his program A Call To Rise for managing weight loss and health

    13/10/2025

    Fitness coach Brian Parana and his program A Call To Rise for managing weight loss and health

    How do you balance your health and well-being without sacrificing your relationships?  Today @DADennial enlists Coach Brian Parana to help answer the question. A health coach with over 20 years of experience, Brain discusses becoming a the father his children want to follow.  He leads by example by prioritizing his health and balancing the demands of husbandry and fatherhood. Take a look at The Call to Rise: https://thecalltorise.com/ Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ #dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife, #healthandfitness

    1 giờ 6 phút
  5. Today @DADennial interviews psychologist Dr. Jett Stone, PhD.

    13/10/2025

    Today @DADennial interviews psychologist Dr. Jett Stone, PhD.

    He is the author of Quiet Your Mind: A Men's Guide, Practical Techniques to Stop Overthinking and Take Charge of Your Life You can find it on Amazon: https://www.amazon.com/Quiet-Your-Min... Dr. Jett Stone is also a regular contributor to Psychology Today: https://www.psychologytoday.com/gb/co... In this episode we discuss the "Manosphere", why traditional therapy models can fail men, balancing ambition with emotional presence, and the surprising role of AI in today's therapy landscape.  DADennial creator, Mike Trenk, and Dr. Stone answer the tough questions. Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ #dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife

    53 phút
  6. Being Present and Understanding Social Work with Lance Hillsinger

    13/10/2025

    Being Present and Understanding Social Work with Lance Hillsinger

    On this episode of @DADennial we introduce Lance Hillsinger, a child Welfare social worker with over 3 decades of experience most recently in San Luis Obispo County, California.Over the years Lance has come across several cases and describes the importance of a parent just being present. Lance has written 2 books:  1. In Place of the Parent - through a memoir format, he describes the child welfare/juvenile court system, how it has improved, and how it could be better still.2. Build a Better Bridge examines the social welfare programs that began with the War on Poverty.  Lance details how these programs have helped and how they can be improved.  He also details their limitations.You can find both on Amazon: https://www.amazon.com/Lance-Hillsing... Don't forgot to like and subscribe to the @DADennial youtube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ #dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife

    45 phút

  7. 13/10/2025

    Co-Parenting with Coach J.P. Marsh

    Today on DADennial we have J.P. Marsh, a Co-Parenting expert and Coach.  He'll take us through the some of the challenges that may arise, when divorce becomes part of every day life.  How does he cope?  He communicates, he meditates, and most importantly he loves his daughter. Find J.P. on Instagram @JPMRSH, to schedule a coaching sessions, and experience what life can be when the welfare of the children become the priority. Don't forgot to like and subscribe to the DADennial youtube channel, so you can be notified when new content is available.  https://www.dadennial.com/ Follow DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ #dadennial , #parenting , #mentalhealth , #divorce , #divorceddad , #coparenting

    40 phút
  8. Mastering marriage and Communications, Recipes for success with Paul Zohan M.ED.

    24/06/2025

    Mastering marriage and Communications, Recipes for success with Paul Zohan M.ED.

    Join #DADennial as we discover insights for lasting relationships with Marriage and Communication Counselor and Coaching Paul Zohav M. Ed.  With more than 30 years of experience, Paul is able to share some thoughts and strategies towards a successful marriage.  His book, “Marriage and Communication: Recipes for Life,” reflects his innovative methodologies aimed at strengthening marital bonds through effective communication strategies, and is now available for purchase on Amazon.   https://www.amazon.com/Marriage-Commu... With our host Mike Trenk, Paul goes over some helpful tools and tips to increase communication with not only your spouse, but also your children, additional family and co-workers. Take the Myers Briggs Test: https://www.16personalities.com Read about Mr. Rogers: https://www.theatlantic.com/family/ar... Derived by Gary Chapman - Learn which Love language your are as well as the love language of your partner for a more fulfilling relationship. https://5lovelanguages.com/ #fatherhood , #marriage , #marriedlife , #lovelanguage , #dadlife , #mentalhealth, #parenting

    52 phút
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Giới Thiệu

Hi, I'm Mike! Along with being a dad by day, I'm also a mental health counselor by night in my own private practice. So I get to see not just my own personal ups and downs of being a dad, but I get to see other families and dads and trying to figure out their day-to-day struggles. As a clinician in private practice, and one of those dads sitting in pick up and drop off lines for school, I wanted to share what I see in this ever-changing world.

Thông Tin

  • Nhà sáng tạo
    Mike Trenk, LMHC
  • Năm hoạt động
    2023 - 2025
  • Tập
    20
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2023 Mike Trenk, LMHC
  • Trang web chương trình
    DADennial