DaiLights Den DaiTrell

As #TheJourney of being 32 begins; I'm sharing my thoughts, reflections, journal entries and more. This is about CHOOSING and deciding for oneself...

Discussing mental health and my thoughts around DJ tWitch’s passing - the pressures of the world, the “light” and 24/7 “good vibes only”

This months #PEPtalks topic is Feel, Deal, Heal - I am sitting with Founder of My Heart and Sole; Le'Kishja Mabry in this conversation we discuss the importance of early detection, as this Breast Cancer Awareness Month, and Le'Kishja is celebrating 5 YEARS CANCER FREE. We also dig a little deeper in backgrounds and how to deal with things that come up in life. 

In this episode, I'm sitting with an artist friend, Tree G and we're discussing "How To Be The Adult You Needed"; in this discussion we talk about some of the adults in our lives who have made an impact; we discuss growing as an adult; trauma bonding and more! 

You can follow Tree G on all social platforms at @TreeGmusic 

Tree also has albums available for streaming, download and purchase.

**TRIGGER WARNING**
In this episode, I discuss my experiences with mental health battles, depression and suicide. This is a safe space for you and for me, to feel, to listen, to share and to simply BE!

Tonya and I open up and discuss that phrase "All About Me" and how that ties into Self Love, Self Worth, and Self Acceptance.