Daily Doc

Steven Tilem
  • 5.0 (4)
  • MEDICINE

Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU. I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD. Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!

Episodes

  1. 03/23/2023

    08 Weightloss, a great topic!

    Learning about the obesity epidemic, how to calculate our own BMI, and looking over the best strategies for weight loss including dietary tracking, increase exercise and medications from your doctor.

    18 min

  2. 10/31/2022

    07 Alcohol, how it works and how to quit Safely

    Part of the addiction series including tobacco Alcohol and other drugs this episode talks about the absorption of alcohol the body's development of tolerance and the pitfalls of rapid detoxification.

    14 min

  3. 10/23/2022

    06 What is Addiction at the Brain Level and What works in the fight against Tobacco.

    A discussion about the basics of addiction in your brain and how compounds like nicotine from tobacco smoking have hacked hour brain. Additionally I share with you what actually works in the fight against tobacco addiction.

    13 min

  4. 10/22/2022

    05 How to feel healthy: a primer on Energy levels

    During this podcast we talked about the definition of Health and how close you are to it. We do a personal health screening test and talk about all of my best recommendations to improve your daily energy levels. Let's stop feeling tired and start feeling energized!

    19 min

  5. 10/22/2022

    04 Top ten reasons for Admission

    Learn about the top 10 reasons people are Hospitalized and some simple ways to increase your odds of avoiding it!

    26 min

  6. 10/22/2022

    03 Becoming an Organized Complainer.

    Master your PCP visits and forever improve your relationship with your physician by becoming an Organized Complainer.

    16 min

  7. 10/22/2022

    02 The 5 Minute Morning Health Check-in

    Improve your daily Health by mastering the 5-minute morning Health check-in. Here I show you how to do the check and provide a real world example of house this simple act can keep you healthy and not hospitalized saving you thousands of dollars.

    20 min
  8. 01. Introduction and Welcome to the Podcast

    10/22/2022

    01. Introduction and Welcome to the Podcast

    Daily Doc Podcast. Im Dr. Tilem trained and Licensed physician committed to sharing my medical knowledge with you. I will share tips and tricks that can keep you out of the hospital and may even save your life.

    8 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU. I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD. Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!

Information

  • Creator
    Steven Tilem
  • Years Active
    2022 - 2023
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Steven Tilem
  • Show Website
    Daily Doc